Deluxe Punjabi Thali

Deluxe, Enhanced flavors and richness

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

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Serving size
In 700 g(700g)
Amount per serving
Calories
1250
% Daily value*

Total Fat 62 g
95.4%

Saturated 21 g
105%

Polyunsaturated 16 g

Monounsaturated 28 g

Sodium, Na 780 mg
33.9%

Potassium, K 210 mg
4.5%

Total Carbohydrates 155 g
56.4%

Fiber 8 g
28.6%

Sugars 27 g
54%

Starch 55 g

Protein 31 g
62%

Water 390 g

Vitamin A, RAE 950 UG

Vitamin E 11 MG_ATE

Vitamin C 50 mg

Biotin 950 UG

Folic acid 5 UG

Calcium 480 mg

Iron 6 mg

Magnesium 120 mg

Zinc 8 mg

Sucrose 20 g

Glucose 11 g

Lactose 6 g

Deluxe Punjabi Thali Nutrients FAQs

Nutrients

What is the calorie content of Deluxe Punjabi Thali?

A typical serving 1 Thali (700 grams) of Deluxe Punjabi Thali contains approximately 1250 calories.

You can check the exact calorie content by logging Deluxe Punjabi Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deluxe Punjabi Thali have?

The amount of fat in Deluxe Punjabi Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (700 grams) of Deluxe Punjabi Thali contains approximately 62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deluxe Punjabi Thali have?

The protein content in Deluxe Punjabi Thali depends on the ingredients exists in it. On average, 1 Thali (700 grams) of Deluxe Punjabi Thali contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Deluxe Punjabi Thali, Download Nutribit app for healthier you!

How much sugar does a Deluxe Punjabi Thali have?

On average, 1 Thali (700 grams) contains about 27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deluxe Punjabi Thali.

How Much carbohydrates (carbs) is in Deluxe Punjabi Thali?

The amount of carbohydrates (carbs) in Deluxe Punjabi Thali depends on its serving size and preparation. On average, 1 Thali (700 grams) contains about 155 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deluxe Punjabi Thali.

How Much Fiber is in Deluxe Punjabi Thali?

Deluxe Punjabi Thali contains approximately 8 grams of fiber in 1 Thali (700 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deluxe Punjabi Thali for healthier you!

What vitamins and minerals are in a Deluxe Punjabi Thali?

Vitamins in Deluxe Punjabi Thali:

  • Vitamin C:Deluxe Punjabi Thali has 50 mg of Vitamin C.

Deluxe Punjabi Thali contains following minerals:

  • Deluxe Punjabi Thali has 480mg of Calcium.
  • Deluxe Punjabi Thali has 780mg of Sodium, Na.
  • Deluxe Punjabi Thali has 210mg of Potassium, K.
  • Deluxe Punjabi Thali has 6mg of Iron.

General

Does Deluxe Punjabi Thali contain caffeine?

Deluxe Punjabi Thali does not contain any caffeine.

Does Deluxe Punjabi Thali contain alcohol?

Deluxe Punjabi Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deluxe Punjabi Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deluxe Punjabi Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deluxe Punjabi Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deluxe Punjabi Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deluxe Punjabi Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deluxe Punjabi Thali for free?

Yes! Since Deluxe Punjabi Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deluxe Punjabi Thali with water tracking feature?

Nutribit automatically calculates the water content of Deluxe Punjabi Thali and adds it to your daily hydration log. Simply log Deluxe Punjabi Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deluxe Punjabi Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deluxe Punjabi Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deluxe Punjabi Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deluxe Punjabi Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deluxe Punjabi Thali

Fiber and Zinc in Deluxe Punjabi Thali improves skin health.

  • Fiber in Deluxe Punjabi Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Deluxe Punjabi Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Deluxe Punjabi Thali supports bone health.

  • Magnesium in Deluxe Punjabi Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Deluxe Punjabi Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Deluxe Punjabi Thali aids muscle function.

  • Magnesium in Deluxe Punjabi Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Deluxe Punjabi Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Deluxe Punjabi Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Deluxe Punjabi Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Deluxe Punjabi Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Deluxe Punjabi Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Deluxe Punjabi Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Deluxe Punjabi Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Deluxe Punjabi Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Deluxe Punjabi Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Deluxe Punjabi Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Deluxe Punjabi Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Deluxe Punjabi Thali enhances brain function and helps improve memory and focus.

Glucose from Deluxe Punjabi Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Deluxe Punjabi Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Deluxe Punjabi Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Deluxe Punjabi Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Deluxe Punjabi Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Deluxe Punjabi Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Deluxe Punjabi Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Deluxe Punjabi Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Deluxe Punjabi Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Deluxe Punjabi Thali supports building and repairing tissues.

Builds and repairs tissues in Deluxe Punjabi Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Deluxe Punjabi Thali supports immune function.

Supports immune function in Deluxe Punjabi Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Deluxe Punjabi Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Deluxe Punjabi Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Deluxe Punjabi Thali provides energy.

Provides energy in Deluxe Punjabi Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Deluxe Punjabi Thali supports muscle growth and strength.

Supports muscle growth and strength in Deluxe Punjabi Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Deluxe Punjabi Thali helps in weight management.

Helps in weight management in Deluxe Punjabi Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Deluxe Punjabi Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Deluxe Punjabi Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Deluxe Punjabi Thali supports bone health.

Supports bone health in Deluxe Punjabi Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Deluxe Punjabi Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Deluxe Punjabi Thali is essential for the health and growth of hair, skin, and nails.

Protein in Deluxe Punjabi Thali regulates blood sugar levels.

Regulates blood sugar levels in Deluxe Punjabi Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Deluxe Punjabi Thali supports digestion.

Fiber in Deluxe Punjabi Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Deluxe Punjabi Thali supports heart health.

Soluble fiber in Deluxe Punjabi Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Deluxe Punjabi Thali aids in weight management.

Fiber-rich foods in Deluxe Punjabi Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Deluxe Punjabi Thali regulates blood sugar.

Fiber in Deluxe Punjabi Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Deluxe Punjabi Thali promotes gut health.

Fiber in Deluxe Punjabi Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Deluxe Punjabi Thali lowers the risk of colon cancer.

A high-fiber diet from Deluxe Punjabi Thali is linked to a reduced risk of colon cancer.

Fiber in Deluxe Punjabi Thali helps lower blood pressure.

Adequate fiber in Deluxe Punjabi Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Deluxe Punjabi Thali boosts immune function.

Fiber in Deluxe Punjabi Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Deluxe Punjabi Thali reduces the risk of type 2 diabetes.

Fiber in Deluxe Punjabi Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Deluxe Punjabi Thali supports bone health.

Calcium in Deluxe Punjabi Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Deluxe Punjabi Thali supports muscle function.

Calcium in Deluxe Punjabi Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Deluxe Punjabi Thali supports heart health.

Calcium in Deluxe Punjabi Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Deluxe Punjabi Thali supports nerve transmission.

Calcium in Deluxe Punjabi Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Deluxe Punjabi Thali supports blood clotting.

Calcium in Deluxe Punjabi Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Deluxe Punjabi Thali supports hormonal secretion.

Calcium in Deluxe Punjabi Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Deluxe Punjabi Thali supports weight management.

Calcium in Deluxe Punjabi Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Deluxe Punjabi Thali supports dental health.

Calcium in Deluxe Punjabi Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Deluxe Punjabi Thali supports blood pressure regulation.

Calcium in Deluxe Punjabi Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Deluxe Punjabi Thali promotes heart health.

Promotes Heart Health in Deluxe Punjabi Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Deluxe Punjabi Thali enhances nerve function.

Enhances Nerve Function in Deluxe Punjabi Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Deluxe Punjabi Thali improves sleep quality.

Improves Sleep Quality in Deluxe Punjabi Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Deluxe Punjabi Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Deluxe Punjabi Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Deluxe Punjabi Thali reduces migraine frequency.

Reduces Migraine Frequency in Deluxe Punjabi Thali may help reduce the frequency and severity of migraines.

Magnesium in Deluxe Punjabi Thali promotes digestive health.

Promotes Digestive Health in Deluxe Punjabi Thali supports bowel function and helps prevent constipation.

Magnesium in Deluxe Punjabi Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Deluxe Punjabi Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Deluxe Punjabi Thali boosts protein synthesis.

Boosts Protein Synthesis in Deluxe Punjabi Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Deluxe Punjabi Thali supports fluid balance.

Maintains Fluid Balance in Deluxe Punjabi Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deluxe Punjabi Thali supports nerve function.

Supports Nerve Function in Deluxe Punjabi Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deluxe Punjabi Thali helps regulate blood pressure.

Regulates Blood Pressure in Deluxe Punjabi Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deluxe Punjabi Thali aids nutrient absorption.

Improves Nutrient Absorption in Deluxe Punjabi Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deluxe Punjabi Thali helps balance pH levels.

Balances pH Levels in Deluxe Punjabi Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Deluxe Punjabi Thali boosts immune system

Boosts Immune System in Deluxe Punjabi Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Deluxe Punjabi Thali promotes wound healing

Promotes Wound Healing in Deluxe Punjabi Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Deluxe Punjabi Thali supports growth and development

Supports Growth and Development in Deluxe Punjabi Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Deluxe Punjabi Thali enhances brain function

Enhances Brain Function in Deluxe Punjabi Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Deluxe Punjabi Thali regulates hormonal balance

Regulates Hormonal Balance in Deluxe Punjabi Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Deluxe Punjabi Thali supports healthy vision

Supports Healthy Vision in Deluxe Punjabi Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Deluxe Punjabi Thali improves digestive health

Improves Digestive Health in Deluxe Punjabi Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Deluxe Punjabi Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Deluxe Punjabi Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Deluxe Punjabi Thali reduces inflammation

Reduces Inflammation in Deluxe Punjabi Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1250 calories?

The amount of exercise required to burn off 1 Thali Deluxe Punjabi Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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