Royal Punjabi Thali

Royal, Rich and flavorful with premium ingredients

9.94

% from protein

45.32

% from carbs

45.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 700 g(700g)
Amount per serving
Calories
1350
% Daily value*

Total Fat 68 g
104.6%

Saturated 23 g
115%

Polyunsaturated 20 g

Monounsaturated 30 g

Sodium, Na 800 mg
34.8%

Potassium, K 220 mg
4.7%

Total Carbohydrates 155 g
56.4%

Fiber 8 g
28.6%

Sugars 28 g
56%

Starch 60 g

Protein 34 g
68%

Water 420 g

Vitamin A, RAE 1050 UG

Vitamin E 12 MG_ATE

Vitamin C 55 mg

Biotin 1050 UG

Folic acid 6 UG

Calcium 520 mg

Iron 7 mg

Magnesium 125 mg

Zinc 10 mg

Sucrose 18 g

Glucose 10 g

Lactose 6 g

Royal Punjabi Thali Nutrients FAQs

Nutrients

What is the calorie content of Royal Punjabi Thali?

A typical serving 1 Thali (700 grams) of Royal Punjabi Thali contains approximately 1350 calories.

You can check the exact calorie content by logging Royal Punjabi Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Royal Punjabi Thali have?

The amount of fat in Royal Punjabi Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (700 grams) of Royal Punjabi Thali contains approximately 68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Royal Punjabi Thali have?

The protein content in Royal Punjabi Thali depends on the ingredients exists in it. On average, 1 Thali (700 grams) of Royal Punjabi Thali contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Royal Punjabi Thali, Download Nutribit app for healthier you!

How much sugar does a Royal Punjabi Thali have?

On average, 1 Thali (700 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Royal Punjabi Thali.

How Much carbohydrates (carbs) is in Royal Punjabi Thali?

The amount of carbohydrates (carbs) in Royal Punjabi Thali depends on its serving size and preparation. On average, 1 Thali (700 grams) contains about 155 grams of carbohydrates.

Download Nutribit app to get exact carb content from Royal Punjabi Thali.

How Much Fiber is in Royal Punjabi Thali?

Royal Punjabi Thali contains approximately 8 grams of fiber in 1 Thali (700 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Royal Punjabi Thali for healthier you!

What vitamins and minerals are in a Royal Punjabi Thali?

Vitamins in Royal Punjabi Thali:

  • Vitamin C:Royal Punjabi Thali has 55 mg of Vitamin C.

Royal Punjabi Thali contains following minerals:

  • Royal Punjabi Thali has 520mg of Calcium.
  • Royal Punjabi Thali has 800mg of Sodium, Na.
  • Royal Punjabi Thali has 220mg of Potassium, K.
  • Royal Punjabi Thali has 7mg of Iron.

General

Does Royal Punjabi Thali contain caffeine?

Royal Punjabi Thali does not contain any caffeine.

Does Royal Punjabi Thali contain alcohol?

Royal Punjabi Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Royal Punjabi Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Royal Punjabi Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Royal Punjabi Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Royal Punjabi Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Royal Punjabi Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Royal Punjabi Thali for free?

Yes! Since Royal Punjabi Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Royal Punjabi Thali with water tracking feature?

Nutribit automatically calculates the water content of Royal Punjabi Thali and adds it to your daily hydration log. Simply log Royal Punjabi Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Royal Punjabi Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Royal Punjabi Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Royal Punjabi Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Royal Punjabi Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Royal Punjabi Thali

Fiber and Zinc in Royal Punjabi Thali improves skin health.

  • Fiber in Royal Punjabi Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Royal Punjabi Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Royal Punjabi Thali supports bone health.

  • Magnesium in Royal Punjabi Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Royal Punjabi Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Royal Punjabi Thali aids muscle function.

  • Magnesium in Royal Punjabi Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Royal Punjabi Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Royal Punjabi Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Royal Punjabi Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Royal Punjabi Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Royal Punjabi Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Royal Punjabi Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Royal Punjabi Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Royal Punjabi Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Royal Punjabi Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Royal Punjabi Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Royal Punjabi Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Royal Punjabi Thali enhances brain function and helps improve memory and focus.

Glucose from Royal Punjabi Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Royal Punjabi Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Royal Punjabi Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Royal Punjabi Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Royal Punjabi Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Royal Punjabi Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Royal Punjabi Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Royal Punjabi Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Royal Punjabi Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Royal Punjabi Thali supports building and repairing tissues.

Builds and repairs tissues in Royal Punjabi Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Royal Punjabi Thali supports immune function.

Supports immune function in Royal Punjabi Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Royal Punjabi Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Royal Punjabi Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Royal Punjabi Thali provides energy.

Provides energy in Royal Punjabi Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Royal Punjabi Thali supports muscle growth and strength.

Supports muscle growth and strength in Royal Punjabi Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Royal Punjabi Thali helps in weight management.

Helps in weight management in Royal Punjabi Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Royal Punjabi Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Royal Punjabi Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Royal Punjabi Thali supports bone health.

Supports bone health in Royal Punjabi Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Royal Punjabi Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Royal Punjabi Thali is essential for the health and growth of hair, skin, and nails.

Protein in Royal Punjabi Thali regulates blood sugar levels.

Regulates blood sugar levels in Royal Punjabi Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Royal Punjabi Thali supports digestion.

Fiber in Royal Punjabi Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Royal Punjabi Thali supports heart health.

Soluble fiber in Royal Punjabi Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Royal Punjabi Thali aids in weight management.

Fiber-rich foods in Royal Punjabi Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Royal Punjabi Thali regulates blood sugar.

Fiber in Royal Punjabi Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Royal Punjabi Thali promotes gut health.

Fiber in Royal Punjabi Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Royal Punjabi Thali lowers the risk of colon cancer.

A high-fiber diet from Royal Punjabi Thali is linked to a reduced risk of colon cancer.

Fiber in Royal Punjabi Thali helps lower blood pressure.

Adequate fiber in Royal Punjabi Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Royal Punjabi Thali boosts immune function.

Fiber in Royal Punjabi Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Royal Punjabi Thali reduces the risk of type 2 diabetes.

Fiber in Royal Punjabi Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Royal Punjabi Thali supports bone health.

Calcium in Royal Punjabi Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Royal Punjabi Thali supports muscle function.

Calcium in Royal Punjabi Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Royal Punjabi Thali supports heart health.

Calcium in Royal Punjabi Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Royal Punjabi Thali supports nerve transmission.

Calcium in Royal Punjabi Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Royal Punjabi Thali supports blood clotting.

Calcium in Royal Punjabi Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Royal Punjabi Thali supports hormonal secretion.

Calcium in Royal Punjabi Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Royal Punjabi Thali supports weight management.

Calcium in Royal Punjabi Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Royal Punjabi Thali supports dental health.

Calcium in Royal Punjabi Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Royal Punjabi Thali supports blood pressure regulation.

Calcium in Royal Punjabi Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Royal Punjabi Thali promotes heart health.

Promotes Heart Health in Royal Punjabi Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Royal Punjabi Thali enhances nerve function.

Enhances Nerve Function in Royal Punjabi Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Royal Punjabi Thali improves sleep quality.

Improves Sleep Quality in Royal Punjabi Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Royal Punjabi Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Royal Punjabi Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Royal Punjabi Thali reduces migraine frequency.

Reduces Migraine Frequency in Royal Punjabi Thali may help reduce the frequency and severity of migraines.

Magnesium in Royal Punjabi Thali promotes digestive health.

Promotes Digestive Health in Royal Punjabi Thali supports bowel function and helps prevent constipation.

Magnesium in Royal Punjabi Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Royal Punjabi Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Royal Punjabi Thali boosts protein synthesis.

Boosts Protein Synthesis in Royal Punjabi Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Royal Punjabi Thali supports fluid balance.

Maintains Fluid Balance in Royal Punjabi Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Royal Punjabi Thali supports nerve function.

Supports Nerve Function in Royal Punjabi Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Royal Punjabi Thali helps regulate blood pressure.

Regulates Blood Pressure in Royal Punjabi Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Royal Punjabi Thali aids nutrient absorption.

Improves Nutrient Absorption in Royal Punjabi Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Royal Punjabi Thali helps balance pH levels.

Balances pH Levels in Royal Punjabi Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Royal Punjabi Thali boosts immune system

Boosts Immune System in Royal Punjabi Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Royal Punjabi Thali promotes wound healing

Promotes Wound Healing in Royal Punjabi Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Royal Punjabi Thali supports growth and development

Supports Growth and Development in Royal Punjabi Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Royal Punjabi Thali enhances brain function

Enhances Brain Function in Royal Punjabi Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Royal Punjabi Thali regulates hormonal balance

Regulates Hormonal Balance in Royal Punjabi Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Royal Punjabi Thali supports healthy vision

Supports Healthy Vision in Royal Punjabi Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Royal Punjabi Thali improves digestive health

Improves Digestive Health in Royal Punjabi Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Royal Punjabi Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Royal Punjabi Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Royal Punjabi Thali reduces inflammation

Reduces Inflammation in Royal Punjabi Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1350 calories?

The amount of exercise required to burn off 1 Thali Royal Punjabi Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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