Punjabi Thali

Mixed, High calorie

Total Energy

1300

kcal

50.2

% from carbs

10.98

% from protein

38.82

% from fats

In 1000 g

% daily value

Total Fat

55g

84.6%

Saturated

12g

60%

Trans Fats

1.5g

Polyunsaturated

20g

Monounsaturated

25g

Sodium, Na

850mg

37%

Potassium, K

2200mg

46.8%

Total Carbohydrates

160g

58.2%

Fiber

25g

89.3%

Sugars

30g

60%

Starch

85g

Protein

35g

70%

Water

420g

Glucose

6g

Sucrose

20g

Vitamin A, RAE

1600UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

18MG_ATE

Biotin

12UG

Folic acid

450UG

Iron, Fe

18mg

Calcium, Ca

220mg

Zinc, Zn

6mg

Magnesium, Mg

80mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Thali

A typical serving 1 serving of Punjabi Thali (1000 grams) contains approximately 1300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Thali depends on the ingredients and preparation method. On average, one serving 1 serving (1000 grams) of Punjabi Thali contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Thali depends on the ingredients exists in it. On average, 1 serving of Punjabi Thali (about 1000 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 1000 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1000 grams) contains about 160 grams of carbohydrates.

Punjabi Thali contains approximately 25 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1300 calories?

The amount of exercise required to burn off 1 serving Punjabi Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.