Paneer paratha
Common Food
16.8
% from protein45
% from carbs45
% from fatNutrition Facts
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Paneer paratha Nutrients FAQs
Nutrients
- Vitamin A:Paneer paratha has 340.1597 IU of Vitamin A.
- Vitamin B-12:Paneer paratha has 0.3761 UG of Vitamin B-12.
- Vitamin B-6:Paneer paratha has 0.1556 mg of Vitamin B-6.
- Vitamin C:Paneer paratha has 7.6015 mg of Vitamin C.
- Vitamin D:Paneer paratha has 24.4444 IU of Vitamin D.
- Vitamin K:Paneer paratha has 0.8 UG of Vitamin K.
- Paneer paratha has 138.2704mg of Calcium.
- Paneer paratha has 445.1692mg of Sodium, Na.
- Paneer paratha has 148.5352mg of Potassium, K.
- Paneer paratha has 1.1278mg of Iron.
What is the calorie content of Paneer paratha?
A typical serving 77.75 gramm (77.75 grams) of Paneer paratha contains approximately 176 calories.
You can check the exact calorie content by logging Paneer paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer paratha have?
The amount of fat in Paneer paratha depends on the ingredients and preparation method. On average, one serving 77.75 gramm (77.75 grams) of Paneer paratha contains approximately 7.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer paratha have?
The protein content in Paneer paratha depends on the ingredients exists in it. On average, 77.75 gramm (77.75 grams) of Paneer paratha contains approximately 7.7 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer paratha, Download Nutribit app for healthier you!
How much sugar does a Paneer paratha have?
On average, 77.75 gramm (77.75 grams) contains about 1.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer paratha.
How Much carbohydrates (carbs) is in Paneer paratha?
The amount of carbohydrates (carbs) in Paneer paratha depends on its serving size and preparation. On average, 77.75 gramm (77.75 grams) contains about 20.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer paratha.
How Much Fiber is in Paneer paratha?
Paneer paratha contains approximately 3.03 grams of fiber in 77.75 gramm (77.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer paratha for healthier you!
What vitamins and minerals are in a Paneer paratha?
Vitamins in Paneer paratha:
Paneer paratha contains following minerals:
General
Does Paneer paratha contain caffeine?
Paneer paratha does not contain any caffeine.
Does Paneer paratha contain alcohol?
Paneer paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer paratha for free?
Yes! Since Paneer paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer paratha with water tracking feature?
Nutribit automatically calculates the water content of Paneer paratha and adds it to your daily hydration log. Simply log Paneer paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer paratha
Protein and Vitamin B-12 in Paneer paratha supports bone health.
Protein in Paneer paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Paneer paratha is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Paneer paratha supports building and repairing tissues.
Builds and repairs tissues in Paneer paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer paratha supports immune function.
Supports immune function in Paneer paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer paratha provides energy.
Provides energy in Paneer paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer paratha supports muscle growth and strength.
Supports muscle growth and strength in Paneer paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer paratha helps in weight management.
Helps in weight management in Paneer paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer paratha is essential for the health and growth of hair, skin, and nails.
Protein in Paneer paratha regulates blood sugar levels.
Regulates blood sugar levels in Paneer paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Paneer paratha supports red blood cell production
Vitamin B12 in Paneer paratha plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Paneer paratha boosts energy levels
Vitamin B12 in Paneer paratha aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Paneer paratha promotes brain health
Vitamin B12 in Paneer paratha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Paneer paratha aids in DNA synthesis
Vitamin B12 in Paneer paratha is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Paneer paratha improves mood and mental health
Vitamin B12 in Paneer paratha helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Paneer paratha maintains healthy skin, hair, and nails
Vitamin B12 in Paneer paratha contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Paneer paratha prevents birth defects
Vitamin B12 in Paneer paratha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Paneer paratha reduces risk of macular degeneration
Vitamin B12 in Paneer paratha lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Paneer paratha supports cardiovascular health
Vitamin B12 in Paneer paratha helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Paneer paratha supports antioxidant protection.
Antioxidant Protection in Paneer paratha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Paneer paratha supports thyroid function.
Thyroid Function in Paneer paratha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Paneer paratha supports immune system health.
Immune System Support in Paneer paratha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Paneer paratha supports heart health.
Heart Health in Paneer paratha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Paneer paratha supports cancer prevention.
Cancer Prevention in Paneer paratha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Paneer paratha supports cognitive function.
Cognitive Function in Paneer paratha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Paneer paratha supports skin health.
Skin Health in Paneer paratha helps protect the skin from UV damage and supports wound healing.
Selenium in Paneer paratha supports reproductive health.
Reproductive Health in Paneer paratha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Paneer paratha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Paneer paratha helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Paneer paratha supports fluid balance.
Maintains Fluid Balance in Paneer paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer paratha supports nerve function.
Supports Nerve Function in Paneer paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer paratha helps regulate blood pressure.
Regulates Blood Pressure in Paneer paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer paratha supports muscle function.
Aids Muscle Function in Paneer paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer paratha aids nutrient absorption.
Improves Nutrient Absorption in Paneer paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer paratha helps balance pH levels.
Balances pH Levels in Paneer paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer paratha supports bone health.
Supports Bone Health in Paneer paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 176 calories?
The amount of exercise required to burn off 77.75 gramm Paneer paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.