Paneer paratha

Common Food

Total Energy

176.1

kcal

44.93

% from carbs

16.79

% from protein

38.28

% from fats

In 77.8 g

% daily value

Total Fat

7.8g

12%

Saturated

4.1g

20.5%

Trans Fats

0.2g

Polyunsaturated

0.6g

Monounsaturated

1.9g

Cholesterol

19.9mg

6.6%

Sodium, Na

445.2mg

19.4%

Potassium, K

148.5mg

3.2%

Total Carbohydrates

20.6g

7.5%

Fiber

3g

10.8%

Sugars

1.1g

2.1%

Starch

15.4g

Protein

7.7g

15.4%

Water

39.6g

Ash

2g

Sucrose

0.2g

Fructose

0.1g

Lactose

0.5g

Energy

736.9kJ

Calcium, Ca

138.3mg

Iron, Fe

1.1mg

Magnesium, Mg

43.9mg

Phosphorus, P

184.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

14.1UG

Manganese, Mn

1.1mg

Selenium, Se

20.9UG

Vitamin A, IU

340.2IU

Retinol

63.6UG

Vitamin A, RAE

69.8UG

Carotene, beta

70.5UG

Carotene, alpha

5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

24.4IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

7.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

95.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

15UG

Vitamin B-12

0.4UG

Choline, total

12.3mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

1.9UG

Folate, food

15UG

Folate, DFE

15UG

Betaine

20.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.6g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

1.7g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

0.2mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer paratha

A typical serving 77.75 gramm of Paneer paratha (77.75 grams) contains approximately 176.1123 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer paratha depends on the ingredients and preparation method. On average, one serving 77.75 gramm (77.75 grams) of Paneer paratha contains approximately 7.7764 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer paratha depends on the ingredients exists in it. On average, 77.75 gramm of Paneer paratha (about 77.75 grams) contains approximately 7.6962 grams of protein.

On average, 77.75 gramm (about 77.75 grams) contains about 1.0556 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 77.75 gramm (about 77.75 grams) contains about 20.6196 grams of carbohydrates.

Paneer paratha contains approximately 3.033 grams of fiber in 77.75 gramm (about 77.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 77.75 gramm Paneer paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.