Paneer Matar Paratha
Common Food
18.6
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
More items Like Paneer Matar Paratha
Matar Paratha
Common Food
Matar Paneer
High Protein Vegetarian
Matar Paneer
Main, Ready-to-Eat, High Protein
Matar Paneer
Common Food
Carrot Matar Paratha
North Indian Breakfast, Vegetarian
Paneer paratha
Common Food
Paneer Paratha
Common Food
Paratha, Paneer
Deep
Paneer Matar Keema
Lunch, Vegetarian
Malai Matar Paneer
Dinner, High Protein Vegetarian
Matar Paneer Galette
Snack, High Protein Vegetarian
Matar Paneer Bhurji
Common Food
Paratha, Paneer Onion
Haldiram's
Paneer Methi Paratha
North Indian Breakfast, High Protein Vegetarian
Paneer Onion Paratha
Lunch, High Protein Vegetarian
Palak Paneer Paratha
Indian Breakfast, High Protein Vegetarian
Methi-Paneer Paratha
Bread, High in fiber
Aloo-Paneer Paratha
Vegetarian, High in Calcium
Paratha de paneer
Common Food
Rajgira Paneer Paratha
Common Food
Gobi Paneer Paratha
Common Food
Aloo Paneer Paratha
Common Food
Multigrain Paneer Paratha
Common Food
Paneer Matar Paratha Nutrients FAQs
Nutrients
- Paneer Matar Paratha has 400mg of Sodium, Na.
- Paneer Matar Paratha has 300mg of Potassium, K.
- Paneer Matar Paratha has 2mg of Iron.
What is the calorie content of Paneer Matar Paratha ?
A typical serving 1 Piece (90 grams) of Paneer Matar Paratha contains approximately 250 calories.
You can check the exact calorie content by logging Paneer Matar Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Matar Paratha have?
The amount of fat in Paneer Matar Paratha depends on the ingredients and preparation method. On average, one serving 1 Piece (90 grams) of Paneer Matar Paratha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Matar Paratha have?
The protein content in Paneer Matar Paratha depends on the ingredients exists in it. On average, 1 Piece (90 grams) of Paneer Matar Paratha contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Matar Paratha , Download Nutribit app for healthier you!
How much sugar does a Paneer Matar Paratha have?
On average, 1 Piece (90 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Matar Paratha .
How Much carbohydrates (carbs) is in Paneer Matar Paratha ?
The amount of carbohydrates (carbs) in Paneer Matar Paratha depends on its serving size and preparation. On average, 1 Piece (90 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Matar Paratha .
How Much Fiber is in Paneer Matar Paratha ?
Paneer Matar Paratha contains approximately 5 grams of fiber in 1 Piece (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Matar Paratha for healthier you!
What vitamins and minerals are in a Paneer Matar Paratha ?
Paneer Matar Paratha contains following minerals:
General
Does Paneer Matar Paratha contain caffeine?
Paneer Matar Paratha does not contain any caffeine.
Does Paneer Matar Paratha contain alcohol?
Paneer Matar Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Matar Paratha ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Matar Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Matar Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Matar Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Matar Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Matar Paratha for free?
Yes! Since Paneer Matar Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Matar Paratha with water tracking feature?
Nutribit automatically calculates the water content of Paneer Matar Paratha and adds it to your daily hydration log. Simply log Paneer Matar Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Matar Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Matar Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Matar Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Matar Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Matar Paratha
Protein in Paneer Matar Paratha supports building and repairing tissues.
Builds and repairs tissues in Paneer Matar Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Matar Paratha supports immune function.
Supports immune function in Paneer Matar Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Matar Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Matar Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Matar Paratha provides energy.
Provides energy in Paneer Matar Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Matar Paratha supports muscle growth and strength.
Supports muscle growth and strength in Paneer Matar Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Matar Paratha helps in weight management.
Helps in weight management in Paneer Matar Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Matar Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Matar Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Matar Paratha supports bone health.
Supports bone health in Paneer Matar Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Matar Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Matar Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Matar Paratha regulates blood sugar levels.
Regulates blood sugar levels in Paneer Matar Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paneer Matar Paratha supports digestion.
Fiber in Paneer Matar Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paneer Matar Paratha supports heart health.
Soluble fiber in Paneer Matar Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paneer Matar Paratha aids in weight management.
Fiber-rich foods in Paneer Matar Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paneer Matar Paratha regulates blood sugar.
Fiber in Paneer Matar Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paneer Matar Paratha promotes gut health.
Fiber in Paneer Matar Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paneer Matar Paratha lowers the risk of colon cancer.
A high-fiber diet from Paneer Matar Paratha is linked to a reduced risk of colon cancer.
Fiber in Paneer Matar Paratha improves skin health.
Fiber in Paneer Matar Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Paneer Matar Paratha helps lower blood pressure.
Adequate fiber in Paneer Matar Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paneer Matar Paratha boosts immune function.
Fiber in Paneer Matar Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paneer Matar Paratha reduces the risk of type 2 diabetes.
Fiber in Paneer Matar Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Paneer Matar Paratha supports fluid balance.
Maintains Fluid Balance in Paneer Matar Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Matar Paratha supports nerve function.
Supports Nerve Function in Paneer Matar Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Matar Paratha helps regulate blood pressure.
Regulates Blood Pressure in Paneer Matar Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Matar Paratha supports muscle function.
Aids Muscle Function in Paneer Matar Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Matar Paratha aids nutrient absorption.
Improves Nutrient Absorption in Paneer Matar Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Matar Paratha helps balance pH levels.
Balances pH Levels in Paneer Matar Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Matar Paratha supports bone health.
Supports Bone Health in Paneer Matar Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 Piece Paneer Matar Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.