Garden Fresh, Solo

Fresh Attitude

20

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
20
% Daily value*
Sodium, Na 25 mg
1.1%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 1 g
2%
Vitamin A 3000 IU
Vitamin C 12 mg
Calcium 26 mg
Iron 0.7 mg

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Garden Fresh, Solo Nutrients FAQs

Nutrients

What is the calorie content of Garden Fresh, Solo?

A typical serving 1 package (85 grams) of Garden Fresh, Solo contains approximately 20 calories.

You can check the exact calorie content by logging Garden Fresh, Solo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Fresh, Solo have?

The amount of fat in Garden Fresh, Solo depends on the ingredients and preparation method. On average, one serving 1 package (85 grams) of Garden Fresh, Solo contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Fresh, Solo have?

The protein content in Garden Fresh, Solo depends on the ingredients exists in it. On average, 1 package (85 grams) of Garden Fresh, Solo contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Fresh, Solo, Download Nutribit app for healthier you!

How much sugar does a Garden Fresh, Solo have?

On average, 1 package (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Fresh, Solo.

How Much carbohydrates (carbs) is in Garden Fresh, Solo?

The amount of carbohydrates (carbs) in Garden Fresh, Solo depends on its serving size and preparation. On average, 1 package (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Fresh, Solo.

How Much Fiber is in Garden Fresh, Solo?

Garden Fresh, Solo contains approximately 2 grams of fiber in 1 package (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Fresh, Solo for healthier you!

What vitamins and minerals are in a Garden Fresh, Solo?

Vitamins in Garden Fresh, Solo:

  • Vitamin A:Garden Fresh, Solo has 3000 IU of Vitamin A.
  • Vitamin C:Garden Fresh, Solo has 12 mg of Vitamin C.

Garden Fresh, Solo contains following minerals:

  • Garden Fresh, Solo has 26mg of Calcium.
  • Garden Fresh, Solo has 25mg of Sodium, Na.
  • Garden Fresh, Solo has 0.72mg of Iron.

General

Does Garden Fresh, Solo contain caffeine?

Garden Fresh, Solo does not contain any caffeine.

Does Garden Fresh, Solo contain alcohol?

Garden Fresh, Solo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Fresh, Solo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Fresh, Solo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Fresh, Solo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Fresh, Solo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Fresh, Solo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Fresh, Solo for free?

Yes! Since Garden Fresh, Solo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Fresh, Solo with water tracking feature?

Nutribit automatically calculates the water content of Garden Fresh, Solo and adds it to your daily hydration log. Simply log Garden Fresh, Solo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Fresh, Solo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Fresh, Solo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Fresh, Solo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Fresh, Solo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Fresh, Solo

Vitamin A in Garden Fresh, Solo supports eye health.

Vitamin A in Garden Fresh, Solo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garden Fresh, Solo boosts immune function.

Vitamin A in Garden Fresh, Solo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Garden Fresh, Solo promotes healthy skin.

Vitamin A in Garden Fresh, Solo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Garden Fresh, Solo enhances reproductive health.

Vitamin A in Garden Fresh, Solo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garden Fresh, Solo supports bone health.

Vitamin A in Garden Fresh, Solo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Garden Fresh, Solo reduces the risk of certain cancers.

Vitamin A in Garden Fresh, Solo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garden Fresh, Solo promotes healthy development during pregnancy.

Vitamin A in Garden Fresh, Solo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garden Fresh, Solo maintains healthy mucous membranes.

Vitamin A in Garden Fresh, Solo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garden Fresh, Solo improves wound healing.

Vitamin A in Garden Fresh, Solo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garden Fresh, Solo may reduce the risk of macular degeneration.

Vitamin A in Garden Fresh, Solo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 1 package Garden Fresh, Solo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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