Penne Boscaiola
Woolworths
14.6
% from protein45.71
% from carbs45.71
% from fatNutrition Facts
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Penne Boscaiola Nutrients FAQs
Nutrients
- Penne Boscaiola has 886mg of Sodium, Na.
What is the calorie content of Penne Boscaiola?
A typical serving 350 g (350 grams) of Penne Boscaiola contains approximately 514 calories.
You can check the exact calorie content by logging Penne Boscaiola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Boscaiola have?
The amount of fat in Penne Boscaiola depends on the ingredients and preparation method. On average, one serving 350 g (350 grams) of Penne Boscaiola contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Boscaiola have?
The protein content in Penne Boscaiola depends on the ingredients exists in it. On average, 350 g (350 grams) of Penne Boscaiola contains approximately 18.2 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Boscaiola, Download Nutribit app for healthier you!
How much sugar does a Penne Boscaiola have?
On average, 350 g (350 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Boscaiola.
How Much carbohydrates (carbs) is in Penne Boscaiola?
The amount of carbohydrates (carbs) in Penne Boscaiola depends on its serving size and preparation. On average, 350 g (350 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Boscaiola.
How Much Fiber is in Penne Boscaiola?
Penne Boscaiola contains approximately 7 grams of fiber in 350 g (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Boscaiola for healthier you!
What vitamins and minerals are in a Penne Boscaiola?
Penne Boscaiola contains following minerals:
General
Does Penne Boscaiola contain caffeine?
Penne Boscaiola does not contain any caffeine.
Does Penne Boscaiola contain alcohol?
Penne Boscaiola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Boscaiola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Boscaiola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Boscaiola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Boscaiola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Boscaiola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Boscaiola for free?
Yes! Since Penne Boscaiola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Boscaiola with water tracking feature?
Nutribit automatically calculates the water content of Penne Boscaiola and adds it to your daily hydration log. Simply log Penne Boscaiola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Boscaiola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Boscaiola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Boscaiola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Boscaiola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Boscaiola
Total Carbohydrates in Penne Boscaiola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne Boscaiola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne Boscaiola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne Boscaiola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne Boscaiola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne Boscaiola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne Boscaiola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne Boscaiola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne Boscaiola aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne Boscaiola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne Boscaiola enhances brain function and helps improve memory and focus.
Glucose from Penne Boscaiola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne Boscaiola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne Boscaiola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne Boscaiola promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne Boscaiola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne Boscaiola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne Boscaiola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne Boscaiola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne Boscaiola, help regulate blood pressure and reduce hypertension risk.
Protein in Penne Boscaiola supports building and repairing tissues.
Builds and repairs tissues in Penne Boscaiola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne Boscaiola supports immune function.
Supports immune function in Penne Boscaiola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne Boscaiola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne Boscaiola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne Boscaiola provides energy.
Provides energy in Penne Boscaiola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne Boscaiola supports muscle growth and strength.
Supports muscle growth and strength in Penne Boscaiola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne Boscaiola helps in weight management.
Helps in weight management in Penne Boscaiola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne Boscaiola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne Boscaiola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne Boscaiola supports bone health.
Supports bone health in Penne Boscaiola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne Boscaiola improves skin, hair, and nails.
Improves skin, hair, and nails in Penne Boscaiola is essential for the health and growth of hair, skin, and nails.
Protein in Penne Boscaiola regulates blood sugar levels.
Regulates blood sugar levels in Penne Boscaiola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Penne Boscaiola supports digestion.
Fiber in Penne Boscaiola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Penne Boscaiola supports heart health.
Soluble fiber in Penne Boscaiola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Penne Boscaiola aids in weight management.
Fiber-rich foods in Penne Boscaiola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Penne Boscaiola regulates blood sugar.
Fiber in Penne Boscaiola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Penne Boscaiola promotes gut health.
Fiber in Penne Boscaiola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Penne Boscaiola lowers the risk of colon cancer.
A high-fiber diet from Penne Boscaiola is linked to a reduced risk of colon cancer.
Fiber in Penne Boscaiola improves skin health.
Fiber in Penne Boscaiola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Penne Boscaiola helps lower blood pressure.
Adequate fiber in Penne Boscaiola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Penne Boscaiola boosts immune function.
Fiber in Penne Boscaiola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Penne Boscaiola reduces the risk of type 2 diabetes.
Fiber in Penne Boscaiola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Penne Boscaiola supports fluid balance.
Maintains Fluid Balance in Penne Boscaiola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne Boscaiola supports nerve function.
Supports Nerve Function in Penne Boscaiola helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne Boscaiola helps regulate blood pressure.
Regulates Blood Pressure in Penne Boscaiola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne Boscaiola supports muscle function.
Aids Muscle Function in Penne Boscaiola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penne Boscaiola aids nutrient absorption.
Improves Nutrient Absorption in Penne Boscaiola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne Boscaiola helps balance pH levels.
Balances pH Levels in Penne Boscaiola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penne Boscaiola supports bone health.
Supports Bone Health in Penne Boscaiola helps retain calcium and prevent the loss of bone density over time.
How to burn 514 calories?
The amount of exercise required to burn off 350 g Penne Boscaiola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.