Medium Kimchi & Vegetable Dumpling

Monterey Gourmet Foods

Total Energy

130

kcal

50

% from carbs

21.88

% from protein

28.13

% from fats

In 80 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

440mg

19.1%

Potassium, K

270mg

5.7%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

70mg

Iron, Fe

1.3mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medium Kimchi & Vegetable Dumpling

A typical serving 2 dumplings of Medium Kimchi & Vegetable Dumpling (80 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medium Kimchi & Vegetable Dumpling depends on the ingredients and preparation method. On average, one serving 2 dumplings (80 grams) of Medium Kimchi & Vegetable Dumpling contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medium Kimchi & Vegetable Dumpling depends on the ingredients exists in it. On average, 2 dumplings of Medium Kimchi & Vegetable Dumpling (about 80 grams) contains approximately 7 grams of protein.

On average, 2 dumplings (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 dumplings (about 80 grams) contains about 16 grams of carbohydrates.

Medium Kimchi & Vegetable Dumpling contains approximately 3 grams of fiber in 2 dumplings (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 dumplings Medium Kimchi & Vegetable Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.