Cobblestone onion rolls
Common Food
12.52
% from protein66.91
% from carbs66.91
% from fatNutrition Facts
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Cobblestone onion rolls Nutrients FAQs
Nutrients
- Vitamin B-6:Cobblestone onion rolls has 0.0213 mg of Vitamin B-6.
- Cobblestone onion rolls has 49.28mg of Calcium.
- Cobblestone onion rolls has 146.72mg of Sodium, Na.
- Cobblestone onion rolls has 32.2mg of Potassium, K.
- Cobblestone onion rolls has 0.994mg of Iron.
What is the calorie content of Cobblestone onion rolls?
A typical serving 1 roll (1 oz) (28 grams) of Cobblestone onion rolls contains approximately 76 calories.
You can check the exact calorie content by logging Cobblestone onion rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cobblestone onion rolls have?
The amount of fat in Cobblestone onion rolls depends on the ingredients and preparation method. On average, one serving 1 roll (1 oz) (28 grams) of Cobblestone onion rolls contains approximately 1.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cobblestone onion rolls have?
The protein content in Cobblestone onion rolls depends on the ingredients exists in it. On average, 1 roll (1 oz) (28 grams) of Cobblestone onion rolls contains approximately 2.41 grams of protein.
Know your exact protein requirement and how much protein you get from Cobblestone onion rolls, Download Nutribit app for healthier you!
How much sugar does a Cobblestone onion rolls have?
On average, 1 roll (1 oz) (28 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cobblestone onion rolls.
How Much carbohydrates (carbs) is in Cobblestone onion rolls?
The amount of carbohydrates (carbs) in Cobblestone onion rolls depends on its serving size and preparation. On average, 1 roll (1 oz) (28 grams) contains about 12.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cobblestone onion rolls.
How Much Fiber is in Cobblestone onion rolls?
Cobblestone onion rolls contains approximately 1.06 grams of fiber in 1 roll (1 oz) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cobblestone onion rolls for healthier you!
What vitamins and minerals are in a Cobblestone onion rolls?
Vitamins in Cobblestone onion rolls:
Cobblestone onion rolls contains following minerals:
General
Does Cobblestone onion rolls contain caffeine?
Cobblestone onion rolls does not contain any caffeine.
Does Cobblestone onion rolls contain alcohol?
Cobblestone onion rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cobblestone onion rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cobblestone onion rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cobblestone onion rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cobblestone onion rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cobblestone onion rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cobblestone onion rolls for free?
Yes! Since Cobblestone onion rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cobblestone onion rolls with water tracking feature?
Nutribit automatically calculates the water content of Cobblestone onion rolls and adds it to your daily hydration log. Simply log Cobblestone onion rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cobblestone onion rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cobblestone onion rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cobblestone onion rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cobblestone onion rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cobblestone onion rolls
Selenium in Cobblestone onion rolls supports antioxidant protection.
Antioxidant Protection in Cobblestone onion rolls helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cobblestone onion rolls supports thyroid function.
Thyroid Function in Cobblestone onion rolls helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cobblestone onion rolls supports immune system health.
Immune System Support in Cobblestone onion rolls enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cobblestone onion rolls supports heart health.
Heart Health in Cobblestone onion rolls helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cobblestone onion rolls supports cancer prevention.
Cancer Prevention in Cobblestone onion rolls helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cobblestone onion rolls supports cognitive function.
Cognitive Function in Cobblestone onion rolls may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cobblestone onion rolls supports skin health.
Skin Health in Cobblestone onion rolls helps protect the skin from UV damage and supports wound healing.
Selenium in Cobblestone onion rolls supports reproductive health.
Reproductive Health in Cobblestone onion rolls regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cobblestone onion rolls provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cobblestone onion rolls helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 76 calories?
The amount of exercise required to burn off 1 roll (1 oz) Cobblestone onion rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.