The Delicious Spinach Salad
CK Market
7.37
% from protein26.32
% from carbs26.32
% from fatNutrition Facts
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The Delicious Spinach Salad Nutrients FAQs
Nutrients
- The Delicious Spinach Salad has 130mg of Calcium.
- The Delicious Spinach Salad has 820mg of Sodium, Na.
- The Delicious Spinach Salad has 470mg of Potassium, K.
- The Delicious Spinach Salad has 1.8mg of Iron.
What is the calorie content of The Delicious Spinach Salad?
A typical serving 1 package (165 grams) of The Delicious Spinach Salad contains approximately 370 calories.
You can check the exact calorie content by logging The Delicious Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Delicious Spinach Salad have?
The amount of fat in The Delicious Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 package (165 grams) of The Delicious Spinach Salad contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Delicious Spinach Salad have?
The protein content in The Delicious Spinach Salad depends on the ingredients exists in it. On average, 1 package (165 grams) of The Delicious Spinach Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from The Delicious Spinach Salad, Download Nutribit app for healthier you!
How much sugar does a The Delicious Spinach Salad have?
On average, 1 package (165 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Delicious Spinach Salad.
How Much carbohydrates (carbs) is in The Delicious Spinach Salad?
The amount of carbohydrates (carbs) in The Delicious Spinach Salad depends on its serving size and preparation. On average, 1 package (165 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Delicious Spinach Salad.
How Much Fiber is in The Delicious Spinach Salad?
The Delicious Spinach Salad contains approximately 3 grams of fiber in 1 package (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Delicious Spinach Salad for healthier you!
What vitamins and minerals are in a The Delicious Spinach Salad?
The Delicious Spinach Salad contains following minerals:
General
Does The Delicious Spinach Salad contain caffeine?
The Delicious Spinach Salad does not contain any caffeine.
Does The Delicious Spinach Salad contain alcohol?
The Delicious Spinach Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Delicious Spinach Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Delicious Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Delicious Spinach Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Delicious Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Delicious Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Delicious Spinach Salad for free?
Yes! Since The Delicious Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Delicious Spinach Salad with water tracking feature?
Nutribit automatically calculates the water content of The Delicious Spinach Salad and adds it to your daily hydration log. Simply log The Delicious Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Delicious Spinach Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Delicious Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Delicious Spinach Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Delicious Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Delicious Spinach Salad
Sodium, Na in The Delicious Spinach Salad supports fluid balance.
Maintains Fluid Balance in The Delicious Spinach Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Delicious Spinach Salad supports nerve function.
Supports Nerve Function in The Delicious Spinach Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Delicious Spinach Salad helps regulate blood pressure.
Regulates Blood Pressure in The Delicious Spinach Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Delicious Spinach Salad supports muscle function.
Aids Muscle Function in The Delicious Spinach Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Delicious Spinach Salad aids nutrient absorption.
Improves Nutrient Absorption in The Delicious Spinach Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Delicious Spinach Salad helps balance pH levels.
Balances pH Levels in The Delicious Spinach Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Delicious Spinach Salad supports bone health.
Supports Bone Health in The Delicious Spinach Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 package The Delicious Spinach Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.