Quinoa & Brown Rice, Family Size

Ancient Harvest

9.28

% from protein

76.1

% from carbs

76.1

% from fat
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Nutrition Facts

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Serving size
In 124 g(124g)
Amount per serving
Calories
220
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2 g
10%

Sodium, Na 350 mg
15.2%

Potassium, K 138 mg
2.9%

Total Carbohydrates 41 g
14.9%

Fiber 3 g
10.7%

Sugars 1 g
2%

Protein 5 g
10%

Vitamin D (D2 + D3) 0 UG

Calcium 15 mg

Iron 1 mg

Sugars, added 0 g

Quinoa & Brown Rice, Family Size Nutrients FAQs

Nutrients

What is the calorie content of Quinoa & Brown Rice, Family Size?

A typical serving 1 cup (124 grams) of Quinoa & Brown Rice, Family Size contains approximately 220 calories.

You can check the exact calorie content by logging Quinoa & Brown Rice, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa & Brown Rice, Family Size have?

The amount of fat in Quinoa & Brown Rice, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (124 grams) of Quinoa & Brown Rice, Family Size contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa & Brown Rice, Family Size have?

The protein content in Quinoa & Brown Rice, Family Size depends on the ingredients exists in it. On average, 1 cup (124 grams) of Quinoa & Brown Rice, Family Size contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa & Brown Rice, Family Size, Download Nutribit app for healthier you!

How much sugar does a Quinoa & Brown Rice, Family Size have?

On average, 1 cup (124 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Brown Rice, Family Size.

How Much carbohydrates (carbs) is in Quinoa & Brown Rice, Family Size?

The amount of carbohydrates (carbs) in Quinoa & Brown Rice, Family Size depends on its serving size and preparation. On average, 1 cup (124 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa & Brown Rice, Family Size.

How Much Fiber is in Quinoa & Brown Rice, Family Size?

Quinoa & Brown Rice, Family Size contains approximately 3 grams of fiber in 1 cup (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Brown Rice, Family Size for healthier you!

What vitamins and minerals are in a Quinoa & Brown Rice, Family Size?

Quinoa & Brown Rice, Family Size contains following minerals:

  • Quinoa & Brown Rice, Family Size has 15mg of Calcium.
  • Quinoa & Brown Rice, Family Size has 350mg of Sodium, Na.
  • Quinoa & Brown Rice, Family Size has 138mg of Potassium, K.
  • Quinoa & Brown Rice, Family Size has 1mg of Iron.

General

Does Quinoa & Brown Rice, Family Size contain caffeine?

Quinoa & Brown Rice, Family Size does not contain any caffeine.

Does Quinoa & Brown Rice, Family Size contain alcohol?

Quinoa & Brown Rice, Family Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa & Brown Rice, Family Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Brown Rice, Family Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa & Brown Rice, Family Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa & Brown Rice, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Brown Rice, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa & Brown Rice, Family Size for free?

Yes! Since Quinoa & Brown Rice, Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa & Brown Rice, Family Size with water tracking feature?

Nutribit automatically calculates the water content of Quinoa & Brown Rice, Family Size and adds it to your daily hydration log. Simply log Quinoa & Brown Rice, Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa & Brown Rice, Family Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Brown Rice, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa & Brown Rice, Family Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa & Brown Rice, Family Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa & Brown Rice, Family Size

Sodium, Na in Quinoa & Brown Rice, Family Size supports fluid balance.

Maintains Fluid Balance in Quinoa & Brown Rice, Family Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa & Brown Rice, Family Size supports nerve function.

Supports Nerve Function in Quinoa & Brown Rice, Family Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa & Brown Rice, Family Size helps regulate blood pressure.

Regulates Blood Pressure in Quinoa & Brown Rice, Family Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa & Brown Rice, Family Size supports muscle function.

Aids Muscle Function in Quinoa & Brown Rice, Family Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa & Brown Rice, Family Size aids nutrient absorption.

Improves Nutrient Absorption in Quinoa & Brown Rice, Family Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa & Brown Rice, Family Size helps balance pH levels.

Balances pH Levels in Quinoa & Brown Rice, Family Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa & Brown Rice, Family Size supports bone health.

Supports Bone Health in Quinoa & Brown Rice, Family Size helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Quinoa & Brown Rice, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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