Granola, Apple, Almonds, Chia and Flax Seed
Nutri Snacks
8.33
% from protein59.52
% from carbs59.52
% from fatNutrition Facts
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Granola, Apple, Almonds, Chia and Flax Seed Nutrients FAQs
Nutrients
- Granola, Apple, Almonds, Chia and Flax Seed has 300mg of Calcium.
- Granola, Apple, Almonds, Chia and Flax Seed has 44mg of Sodium, Na.
- Granola, Apple, Almonds, Chia and Flax Seed has 190mg of Potassium, K.
- Granola, Apple, Almonds, Chia and Flax Seed has 2.88mg of Iron.
What is the calorie content of Granola, Apple, Almonds, Chia and Flax Seed?
A typical serving 0.5 cup (40 grams) of Granola, Apple, Almonds, Chia and Flax Seed contains approximately 130 calories.
You can check the exact calorie content by logging Granola, Apple, Almonds, Chia and Flax Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Apple, Almonds, Chia and Flax Seed have?
The amount of fat in Granola, Apple, Almonds, Chia and Flax Seed depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Granola, Apple, Almonds, Chia and Flax Seed contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Apple, Almonds, Chia and Flax Seed have?
The protein content in Granola, Apple, Almonds, Chia and Flax Seed depends on the ingredients exists in it. On average, 0.5 cup (40 grams) of Granola, Apple, Almonds, Chia and Flax Seed contains approximately 3.5 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Apple, Almonds, Chia and Flax Seed, Download Nutribit app for healthier you!
How much sugar does a Granola, Apple, Almonds, Chia and Flax Seed have?
On average, 0.5 cup (40 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Apple, Almonds, Chia and Flax Seed.
How Much carbohydrates (carbs) is in Granola, Apple, Almonds, Chia and Flax Seed?
The amount of carbohydrates (carbs) in Granola, Apple, Almonds, Chia and Flax Seed depends on its serving size and preparation. On average, 0.5 cup (40 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Apple, Almonds, Chia and Flax Seed.
How Much Fiber is in Granola, Apple, Almonds, Chia and Flax Seed?
Granola, Apple, Almonds, Chia and Flax Seed contains approximately 5 grams of fiber in 0.5 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Apple, Almonds, Chia and Flax Seed for healthier you!
What vitamins and minerals are in a Granola, Apple, Almonds, Chia and Flax Seed?
Granola, Apple, Almonds, Chia and Flax Seed contains following minerals:
General
Does Granola, Apple, Almonds, Chia and Flax Seed contain caffeine?
Granola, Apple, Almonds, Chia and Flax Seed does not contain any caffeine.
Does Granola, Apple, Almonds, Chia and Flax Seed contain alcohol?
Granola, Apple, Almonds, Chia and Flax Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Apple, Almonds, Chia and Flax Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Apple, Almonds, Chia and Flax Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Apple, Almonds, Chia and Flax Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Apple, Almonds, Chia and Flax Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Apple, Almonds, Chia and Flax Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Apple, Almonds, Chia and Flax Seed for free?
Yes! Since Granola, Apple, Almonds, Chia and Flax Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Apple, Almonds, Chia and Flax Seed with water tracking feature?
Nutribit automatically calculates the water content of Granola, Apple, Almonds, Chia and Flax Seed and adds it to your daily hydration log. Simply log Granola, Apple, Almonds, Chia and Flax Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Apple, Almonds, Chia and Flax Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Apple, Almonds, Chia and Flax Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Apple, Almonds, Chia and Flax Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Apple, Almonds, Chia and Flax Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Apple, Almonds, Chia and Flax Seed
Fiber in Granola, Apple, Almonds, Chia and Flax Seed supports digestion.
Fiber in Granola, Apple, Almonds, Chia and Flax Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Apple, Almonds, Chia and Flax Seed supports heart health.
Soluble fiber in Granola, Apple, Almonds, Chia and Flax Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Apple, Almonds, Chia and Flax Seed aids in weight management.
Fiber-rich foods in Granola, Apple, Almonds, Chia and Flax Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Apple, Almonds, Chia and Flax Seed regulates blood sugar.
Fiber in Granola, Apple, Almonds, Chia and Flax Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Apple, Almonds, Chia and Flax Seed promotes gut health.
Fiber in Granola, Apple, Almonds, Chia and Flax Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Apple, Almonds, Chia and Flax Seed lowers the risk of colon cancer.
A high-fiber diet from Granola, Apple, Almonds, Chia and Flax Seed is linked to a reduced risk of colon cancer.
Fiber in Granola, Apple, Almonds, Chia and Flax Seed improves skin health.
Fiber in Granola, Apple, Almonds, Chia and Flax Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Apple, Almonds, Chia and Flax Seed helps lower blood pressure.
Adequate fiber in Granola, Apple, Almonds, Chia and Flax Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Apple, Almonds, Chia and Flax Seed boosts immune function.
Fiber in Granola, Apple, Almonds, Chia and Flax Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Apple, Almonds, Chia and Flax Seed reduces the risk of type 2 diabetes.
Fiber in Granola, Apple, Almonds, Chia and Flax Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed supports bone health.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed supports muscle function.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed supports heart health.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed supports nerve transmission.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed supports blood clotting.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed supports hormonal secretion.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed supports weight management.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed supports dental health.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed supports blood pressure regulation.
Calcium in Granola, Apple, Almonds, Chia and Flax Seed, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Granola, Apple, Almonds, Chia and Flax Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.