Fresh Egg Fusilli
ASDA
16.74
% from protein74.12
% from carbs74.12
% from fatNutrition Facts
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Fresh Egg Fusilli Nutrients FAQs
Nutrients
- Fresh Egg Fusilli has 8mg of Sodium, Na.
What is the calorie content of Fresh Egg Fusilli?
A typical serving 0.25 pack (boiled) of Fresh Egg Fusilli contains approximately 351 calories.
You can check the exact calorie content by logging Fresh Egg Fusilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Egg Fusilli have?
The amount of fat in Fresh Egg Fusilli depends on the ingredients and preparation method. On average, one serving 0.25 pack (boiled) of Fresh Egg Fusilli contains approximately 3.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Egg Fusilli have?
The protein content in Fresh Egg Fusilli depends on the ingredients exists in it. On average, 0.25 pack (boiled) of Fresh Egg Fusilli contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Egg Fusilli, Download Nutribit app for healthier you!
How much sugar does a Fresh Egg Fusilli have?
On average, 0.25 pack (boiled) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Egg Fusilli.
How Much carbohydrates (carbs) is in Fresh Egg Fusilli?
The amount of carbohydrates (carbs) in Fresh Egg Fusilli depends on its serving size and preparation. On average, 0.25 pack (boiled) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Egg Fusilli.
How Much Fiber is in Fresh Egg Fusilli?
Fresh Egg Fusilli contains approximately 6.6 grams of fiber in 0.25 pack (boiled).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Egg Fusilli for healthier you!
What vitamins and minerals are in a Fresh Egg Fusilli?
Fresh Egg Fusilli contains following minerals:
General
Does Fresh Egg Fusilli contain caffeine?
Fresh Egg Fusilli does not contain any caffeine.
Does Fresh Egg Fusilli contain alcohol?
Fresh Egg Fusilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Egg Fusilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Egg Fusilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Egg Fusilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Egg Fusilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Egg Fusilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Egg Fusilli for free?
Yes! Since Fresh Egg Fusilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Egg Fusilli with water tracking feature?
Nutribit automatically calculates the water content of Fresh Egg Fusilli and adds it to your daily hydration log. Simply log Fresh Egg Fusilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Egg Fusilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Egg Fusilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Egg Fusilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Egg Fusilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Egg Fusilli
Total Carbohydrates in Fresh Egg Fusilli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Egg Fusilli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Egg Fusilli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Egg Fusilli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Egg Fusilli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Egg Fusilli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Egg Fusilli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Egg Fusilli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Egg Fusilli aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Egg Fusilli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Egg Fusilli enhances brain function and helps improve memory and focus.
Glucose from Fresh Egg Fusilli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Egg Fusilli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Egg Fusilli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Egg Fusilli promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Egg Fusilli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Egg Fusilli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Egg Fusilli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Egg Fusilli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Egg Fusilli, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Egg Fusilli supports building and repairing tissues.
Builds and repairs tissues in Fresh Egg Fusilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Egg Fusilli supports immune function.
Supports immune function in Fresh Egg Fusilli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Egg Fusilli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Egg Fusilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Egg Fusilli provides energy.
Provides energy in Fresh Egg Fusilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Egg Fusilli supports muscle growth and strength.
Supports muscle growth and strength in Fresh Egg Fusilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Egg Fusilli helps in weight management.
Helps in weight management in Fresh Egg Fusilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Egg Fusilli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Egg Fusilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Egg Fusilli supports bone health.
Supports bone health in Fresh Egg Fusilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Egg Fusilli improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Egg Fusilli is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Egg Fusilli regulates blood sugar levels.
Regulates blood sugar levels in Fresh Egg Fusilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fresh Egg Fusilli supports digestion.
Fiber in Fresh Egg Fusilli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Egg Fusilli supports heart health.
Soluble fiber in Fresh Egg Fusilli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Egg Fusilli aids in weight management.
Fiber-rich foods in Fresh Egg Fusilli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Egg Fusilli regulates blood sugar.
Fiber in Fresh Egg Fusilli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Egg Fusilli promotes gut health.
Fiber in Fresh Egg Fusilli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Egg Fusilli lowers the risk of colon cancer.
A high-fiber diet from Fresh Egg Fusilli is linked to a reduced risk of colon cancer.
Fiber in Fresh Egg Fusilli improves skin health.
Fiber in Fresh Egg Fusilli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Egg Fusilli helps lower blood pressure.
Adequate fiber in Fresh Egg Fusilli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Egg Fusilli boosts immune function.
Fiber in Fresh Egg Fusilli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Egg Fusilli reduces the risk of type 2 diabetes.
Fiber in Fresh Egg Fusilli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 351 calories?
The amount of exercise required to burn off 0.25 pack (boiled) Fresh Egg Fusilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.