Honey Almond Ancient Grains

Kellogg's Special K

24.64

% from protein

62.42

% from carbs

62.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45.1 g(45g)
Amount per serving
Calories
172.9
% Daily value*
Total Fat 2.6 g
4%
Polyunsaturated 0.8 g
Monounsaturated 1.1 g
Sodium, Na 203 mg
8.8%
Potassium, K 120.3 mg
2.6%
Total Carbohydrates 28.6 g
10.4%
Fiber 3 g
10.7%
Sugars 6.8 g
13.5%
Protein 11.3 g
22.6%
Vitamin D 60.2 IU
Vitamin D (D2 + D3) 1.5 UG
Calcium 97.7 mg
Iron 13.5 mg
Sugars, added 6.8 g

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Honey Almond Ancient Grains Nutrients FAQs

Nutrients

What is the calorie content of Honey Almond Ancient Grains?

A typical serving 1.33 cup (60 grams) of Honey Almond Ancient Grains contains approximately 230 calories.

You can check the exact calorie content by logging Honey Almond Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey Almond Ancient Grains have?

The amount of fat in Honey Almond Ancient Grains depends on the ingredients and preparation method. On average, one serving 1.33 cup (60 grams) of Honey Almond Ancient Grains contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey Almond Ancient Grains have?

The protein content in Honey Almond Ancient Grains depends on the ingredients exists in it. On average, 1.33 cup (60 grams) of Honey Almond Ancient Grains contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Honey Almond Ancient Grains, Download Nutribit app for healthier you!

How much sugar does a Honey Almond Ancient Grains have?

On average, 1.33 cup (60 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Almond Ancient Grains.

How Much carbohydrates (carbs) is in Honey Almond Ancient Grains?

The amount of carbohydrates (carbs) in Honey Almond Ancient Grains depends on its serving size and preparation. On average, 1.33 cup (60 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey Almond Ancient Grains.

How Much Fiber is in Honey Almond Ancient Grains?

Honey Almond Ancient Grains contains approximately 4 grams of fiber in 1.33 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Almond Ancient Grains for healthier you!

What vitamins and minerals are in a Honey Almond Ancient Grains?

Vitamins in Honey Almond Ancient Grains:

  • Vitamin D:Honey Almond Ancient Grains has 80 IU of Vitamin D.

Honey Almond Ancient Grains contains following minerals:

  • Honey Almond Ancient Grains has 130mg of Calcium.
  • Honey Almond Ancient Grains has 270mg of Sodium, Na.
  • Honey Almond Ancient Grains has 160mg of Potassium, K.
  • Honey Almond Ancient Grains has 18mg of Iron.

General

Does Honey Almond Ancient Grains contain caffeine?

Honey Almond Ancient Grains does not contain any caffeine.

Does Honey Almond Ancient Grains contain alcohol?

Honey Almond Ancient Grains does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey Almond Ancient Grains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Almond Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey Almond Ancient Grains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey Almond Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Almond Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey Almond Ancient Grains for free?

Yes! Since Honey Almond Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey Almond Ancient Grains with water tracking feature?

Nutribit automatically calculates the water content of Honey Almond Ancient Grains and adds it to your daily hydration log. Simply log Honey Almond Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey Almond Ancient Grains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey Almond Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey Almond Ancient Grains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey Almond Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey Almond Ancient Grains

Protein in Honey Almond Ancient Grains supports building and repairing tissues.

Builds and repairs tissues in Honey Almond Ancient Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Honey Almond Ancient Grains supports immune function.

Supports immune function in Honey Almond Ancient Grains is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Honey Almond Ancient Grains helps regulate enzymes and hormones.

Regulates enzymes and hormones in Honey Almond Ancient Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Honey Almond Ancient Grains provides energy.

Provides energy in Honey Almond Ancient Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Honey Almond Ancient Grains supports muscle growth and strength.

Supports muscle growth and strength in Honey Almond Ancient Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Honey Almond Ancient Grains helps in weight management.

Helps in weight management in Honey Almond Ancient Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Honey Almond Ancient Grains aids in the production of hemoglobin.

Aids in the production of hemoglobin in Honey Almond Ancient Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Honey Almond Ancient Grains supports bone health.

Supports bone health in Honey Almond Ancient Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Honey Almond Ancient Grains improves skin, hair, and nails.

Improves skin, hair, and nails in Honey Almond Ancient Grains is essential for the health and growth of hair, skin, and nails.

Protein in Honey Almond Ancient Grains regulates blood sugar levels.

Regulates blood sugar levels in Honey Almond Ancient Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 1.33 cup Honey Almond Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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