Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains
Kellogg's Special K
25.59
% from protein64.82
% from carbs64.82
% from fatNutrition Facts
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Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains Nutrients FAQs
Nutrients
- Vitamin D:Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains has 80 IU of Vitamin D.
- Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains has 130mg of Calcium.
- Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains has 270mg of Sodium, Na.
- Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains has 190mg of Potassium, K.
- Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains has 18mg of Iron.
What is the calorie content of Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains?
A typical serving 1.33 cup (60 grams) of Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains contains approximately 220 calories.
You can check the exact calorie content by logging Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains have?
The amount of fat in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains depends on the ingredients and preparation method. On average, one serving 1.33 cup (60 grams) of Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains have?
The protein content in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains depends on the ingredients exists in it. On average, 1.33 cup (60 grams) of Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains, Download Nutribit app for healthier you!
How much sugar does a Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains have?
On average, 1.33 cup (60 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains.
How Much carbohydrates (carbs) is in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains?
The amount of carbohydrates (carbs) in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains depends on its serving size and preparation. On average, 1.33 cup (60 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains.
How Much Fiber is in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains?
Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains contains approximately 6 grams of fiber in 1.33 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains for healthier you!
What vitamins and minerals are in a Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains?
Vitamins in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains:
Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains contains following minerals:
General
Does Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains contain caffeine?
Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains does not contain any caffeine.
Does Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains contain alcohol?
Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains for free?
Yes! Since Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains with water tracking feature?
Nutribit automatically calculates the water content of Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains and adds it to your daily hydration log. Simply log Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains
Protein in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains supports building and repairing tissues.
Builds and repairs tissues in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains supports immune function.
Supports immune function in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains provides energy.
Provides energy in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains supports muscle growth and strength.
Supports muscle growth and strength in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains helps in weight management.
Helps in weight management in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains supports bone health.
Supports bone health in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains is essential for the health and growth of hair, skin, and nails.
Protein in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains regulates blood sugar levels.
Regulates blood sugar levels in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains supports digestion.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains supports heart health.
Soluble fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains aids in weight management.
Fiber-rich foods in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains regulates blood sugar.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains promotes gut health.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains lowers the risk of colon cancer.
A high-fiber diet from Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains is linked to a reduced risk of colon cancer.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains improves skin health.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains helps lower blood pressure.
Adequate fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains boosts immune function.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains reduces the risk of type 2 diabetes.
Fiber in Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1.33 cup Original Multi-Grain Touch of Cinnamon, Honey Almond Ancient Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.