Hot Crunchy Roll, Tuna
AFC
12.74
% from protein50.96
% from carbs50.96
% from fatNutrition Facts
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Hot Crunchy Roll, Tuna Nutrients FAQs
Nutrients
- Vitamin A:Hot Crunchy Roll, Tuna has 100 IU of Vitamin A.
- Vitamin C:Hot Crunchy Roll, Tuna has 3.6 mg of Vitamin C.
- Hot Crunchy Roll, Tuna has 104mg of Calcium.
- Hot Crunchy Roll, Tuna has 1250mg of Sodium, Na.
- Hot Crunchy Roll, Tuna has 1.08mg of Iron.
What is the calorie content of Hot Crunchy Roll, Tuna?
A typical serving 9 ounces (255 grams) of Hot Crunchy Roll, Tuna contains approximately 460 calories.
You can check the exact calorie content by logging Hot Crunchy Roll, Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Crunchy Roll, Tuna have?
The amount of fat in Hot Crunchy Roll, Tuna depends on the ingredients and preparation method. On average, one serving 9 ounces (255 grams) of Hot Crunchy Roll, Tuna contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Crunchy Roll, Tuna have?
The protein content in Hot Crunchy Roll, Tuna depends on the ingredients exists in it. On average, 9 ounces (255 grams) of Hot Crunchy Roll, Tuna contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Crunchy Roll, Tuna, Download Nutribit app for healthier you!
How much sugar does a Hot Crunchy Roll, Tuna have?
On average, 9 ounces (255 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Crunchy Roll, Tuna.
How Much carbohydrates (carbs) is in Hot Crunchy Roll, Tuna?
The amount of carbohydrates (carbs) in Hot Crunchy Roll, Tuna depends on its serving size and preparation. On average, 9 ounces (255 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Crunchy Roll, Tuna.
How Much Fiber is in Hot Crunchy Roll, Tuna?
Hot Crunchy Roll, Tuna contains approximately 5 grams of fiber in 9 ounces (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Crunchy Roll, Tuna for healthier you!
What vitamins and minerals are in a Hot Crunchy Roll, Tuna?
Vitamins in Hot Crunchy Roll, Tuna:
Hot Crunchy Roll, Tuna contains following minerals:
General
Does Hot Crunchy Roll, Tuna contain caffeine?
Hot Crunchy Roll, Tuna does not contain any caffeine.
Does Hot Crunchy Roll, Tuna contain alcohol?
Hot Crunchy Roll, Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Crunchy Roll, Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Crunchy Roll, Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Crunchy Roll, Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Crunchy Roll, Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Crunchy Roll, Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Crunchy Roll, Tuna for free?
Yes! Since Hot Crunchy Roll, Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Crunchy Roll, Tuna with water tracking feature?
Nutribit automatically calculates the water content of Hot Crunchy Roll, Tuna and adds it to your daily hydration log. Simply log Hot Crunchy Roll, Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hot Crunchy Roll, Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Crunchy Roll, Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Crunchy Roll, Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Crunchy Roll, Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Crunchy Roll, Tuna
Total Carbohydrates in Hot Crunchy Roll, Tuna provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hot Crunchy Roll, Tuna are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hot Crunchy Roll, Tuna supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hot Crunchy Roll, Tuna aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hot Crunchy Roll, Tuna helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hot Crunchy Roll, Tuna help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hot Crunchy Roll, Tuna helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hot Crunchy Roll, Tuna can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hot Crunchy Roll, Tuna aids weight management by helping you feel full longer.
Fiber-rich carbs from Hot Crunchy Roll, Tuna help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hot Crunchy Roll, Tuna enhances brain function and helps improve memory and focus.
Glucose from Hot Crunchy Roll, Tuna is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hot Crunchy Roll, Tuna boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hot Crunchy Roll, Tuna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hot Crunchy Roll, Tuna promotes gut health by feeding beneficial gut bacteria.
Fiber in Hot Crunchy Roll, Tuna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hot Crunchy Roll, Tuna improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hot Crunchy Roll, Tuna support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hot Crunchy Roll, Tuna helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hot Crunchy Roll, Tuna, help regulate blood pressure and reduce hypertension risk.
Protein in Hot Crunchy Roll, Tuna supports building and repairing tissues.
Builds and repairs tissues in Hot Crunchy Roll, Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hot Crunchy Roll, Tuna supports immune function.
Supports immune function in Hot Crunchy Roll, Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hot Crunchy Roll, Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hot Crunchy Roll, Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hot Crunchy Roll, Tuna provides energy.
Provides energy in Hot Crunchy Roll, Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hot Crunchy Roll, Tuna supports muscle growth and strength.
Supports muscle growth and strength in Hot Crunchy Roll, Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hot Crunchy Roll, Tuna helps in weight management.
Helps in weight management in Hot Crunchy Roll, Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hot Crunchy Roll, Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hot Crunchy Roll, Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hot Crunchy Roll, Tuna supports bone health.
Supports bone health in Hot Crunchy Roll, Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hot Crunchy Roll, Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Hot Crunchy Roll, Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Hot Crunchy Roll, Tuna regulates blood sugar levels.
Regulates blood sugar levels in Hot Crunchy Roll, Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hot Crunchy Roll, Tuna supports digestion.
Fiber in Hot Crunchy Roll, Tuna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hot Crunchy Roll, Tuna supports heart health.
Soluble fiber in Hot Crunchy Roll, Tuna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hot Crunchy Roll, Tuna aids in weight management.
Fiber-rich foods in Hot Crunchy Roll, Tuna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hot Crunchy Roll, Tuna regulates blood sugar.
Fiber in Hot Crunchy Roll, Tuna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hot Crunchy Roll, Tuna promotes gut health.
Fiber in Hot Crunchy Roll, Tuna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hot Crunchy Roll, Tuna lowers the risk of colon cancer.
A high-fiber diet from Hot Crunchy Roll, Tuna is linked to a reduced risk of colon cancer.
Fiber in Hot Crunchy Roll, Tuna improves skin health.
Fiber in Hot Crunchy Roll, Tuna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hot Crunchy Roll, Tuna helps lower blood pressure.
Adequate fiber in Hot Crunchy Roll, Tuna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hot Crunchy Roll, Tuna boosts immune function.
Fiber in Hot Crunchy Roll, Tuna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hot Crunchy Roll, Tuna reduces the risk of type 2 diabetes.
Fiber in Hot Crunchy Roll, Tuna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hot Crunchy Roll, Tuna supports fluid balance.
Maintains Fluid Balance in Hot Crunchy Roll, Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hot Crunchy Roll, Tuna supports nerve function.
Supports Nerve Function in Hot Crunchy Roll, Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hot Crunchy Roll, Tuna helps regulate blood pressure.
Regulates Blood Pressure in Hot Crunchy Roll, Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hot Crunchy Roll, Tuna supports muscle function.
Aids Muscle Function in Hot Crunchy Roll, Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hot Crunchy Roll, Tuna aids nutrient absorption.
Improves Nutrient Absorption in Hot Crunchy Roll, Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hot Crunchy Roll, Tuna helps balance pH levels.
Balances pH Levels in Hot Crunchy Roll, Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hot Crunchy Roll, Tuna supports bone health.
Supports Bone Health in Hot Crunchy Roll, Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 9 ounces Hot Crunchy Roll, Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.