Hot Crunchy Roll, Tuna

AFC

Total Energy

460

kcal

50.96

% from carbs

12.74

% from protein

36.31

% from fats

In 255 g

% daily value

Total Fat

19g

29.2%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

17g

34%

Protein

15g

30%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Crunchy Roll, Tuna

A typical serving 9 ounces of Hot Crunchy Roll, Tuna (255 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Crunchy Roll, Tuna depends on the ingredients and preparation method. On average, one serving 9 ounces (255 grams) of Hot Crunchy Roll, Tuna contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Crunchy Roll, Tuna depends on the ingredients exists in it. On average, 9 ounces of Hot Crunchy Roll, Tuna (about 255 grams) contains approximately 15 grams of protein.

On average, 9 ounces (about 255 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 ounces (about 255 grams) contains about 60 grams of carbohydrates.

Hot Crunchy Roll, Tuna contains approximately 5 grams of fiber in 9 ounces (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 9 ounces Hot Crunchy Roll, Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.