Red Chili Roll, Tuna

AFC

Total Energy

360

kcal

49.12

% from carbs

17.04

% from protein

33.83

% from fats

In 226.7 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

960mg

41.7%

Total Carbohydrates

49g

17.8%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

17g

34%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Chili Roll, Tuna

A typical serving 8 ounces of Red Chili Roll, Tuna (226.7 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Chili Roll, Tuna depends on the ingredients and preparation method. On average, one serving 8 ounces (226.7 grams) of Red Chili Roll, Tuna contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Chili Roll, Tuna depends on the ingredients exists in it. On average, 8 ounces of Red Chili Roll, Tuna (about 226.7 grams) contains approximately 17 grams of protein.

On average, 8 ounces (about 226.7 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 ounces (about 226.7 grams) contains about 49 grams of carbohydrates.

Red Chili Roll, Tuna contains approximately 2 grams of fiber in 8 ounces (about 226.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 8 ounces Red Chili Roll, Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.