Red Chili Roll, Tuna
AFC
17.04
% from protein49.12
% from carbs49.12
% from fatNutrition Facts
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Red Chili Roll, Tuna Nutrients FAQs
Nutrients
- Vitamin C:Red Chili Roll, Tuna has 6 mg of Vitamin C.
- Red Chili Roll, Tuna has 52mg of Calcium.
- Red Chili Roll, Tuna has 960mg of Sodium, Na.
- Red Chili Roll, Tuna has 1.08mg of Iron.
What is the calorie content of Red Chili Roll, Tuna?
A typical serving 8 ounces (226.7 grams) of Red Chili Roll, Tuna contains approximately 360 calories.
You can check the exact calorie content by logging Red Chili Roll, Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Chili Roll, Tuna have?
The amount of fat in Red Chili Roll, Tuna depends on the ingredients and preparation method. On average, one serving 8 ounces (226.7 grams) of Red Chili Roll, Tuna contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Chili Roll, Tuna have?
The protein content in Red Chili Roll, Tuna depends on the ingredients exists in it. On average, 8 ounces (226.7 grams) of Red Chili Roll, Tuna contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Red Chili Roll, Tuna, Download Nutribit app for healthier you!
How much sugar does a Red Chili Roll, Tuna have?
On average, 8 ounces (226.7 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Chili Roll, Tuna.
How Much carbohydrates (carbs) is in Red Chili Roll, Tuna?
The amount of carbohydrates (carbs) in Red Chili Roll, Tuna depends on its serving size and preparation. On average, 8 ounces (226.7 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Chili Roll, Tuna.
How Much Fiber is in Red Chili Roll, Tuna?
Red Chili Roll, Tuna contains approximately 2 grams of fiber in 8 ounces (226.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Chili Roll, Tuna for healthier you!
What vitamins and minerals are in a Red Chili Roll, Tuna?
Vitamins in Red Chili Roll, Tuna:
Red Chili Roll, Tuna contains following minerals:
General
Does Red Chili Roll, Tuna contain caffeine?
Red Chili Roll, Tuna does not contain any caffeine.
Does Red Chili Roll, Tuna contain alcohol?
Red Chili Roll, Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Chili Roll, Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Chili Roll, Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Chili Roll, Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Chili Roll, Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Chili Roll, Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Chili Roll, Tuna for free?
Yes! Since Red Chili Roll, Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Chili Roll, Tuna with water tracking feature?
Nutribit automatically calculates the water content of Red Chili Roll, Tuna and adds it to your daily hydration log. Simply log Red Chili Roll, Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Chili Roll, Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Chili Roll, Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Chili Roll, Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Chili Roll, Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Chili Roll, Tuna
Total Carbohydrates in Red Chili Roll, Tuna provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red Chili Roll, Tuna are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red Chili Roll, Tuna supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red Chili Roll, Tuna aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red Chili Roll, Tuna helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red Chili Roll, Tuna help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red Chili Roll, Tuna helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red Chili Roll, Tuna can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red Chili Roll, Tuna aids weight management by helping you feel full longer.
Fiber-rich carbs from Red Chili Roll, Tuna help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red Chili Roll, Tuna enhances brain function and helps improve memory and focus.
Glucose from Red Chili Roll, Tuna is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red Chili Roll, Tuna boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red Chili Roll, Tuna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red Chili Roll, Tuna promotes gut health by feeding beneficial gut bacteria.
Fiber in Red Chili Roll, Tuna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red Chili Roll, Tuna improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red Chili Roll, Tuna support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red Chili Roll, Tuna helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red Chili Roll, Tuna, help regulate blood pressure and reduce hypertension risk.
Protein in Red Chili Roll, Tuna supports building and repairing tissues.
Builds and repairs tissues in Red Chili Roll, Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Chili Roll, Tuna supports immune function.
Supports immune function in Red Chili Roll, Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Chili Roll, Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Chili Roll, Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Chili Roll, Tuna provides energy.
Provides energy in Red Chili Roll, Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Chili Roll, Tuna supports muscle growth and strength.
Supports muscle growth and strength in Red Chili Roll, Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Chili Roll, Tuna helps in weight management.
Helps in weight management in Red Chili Roll, Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Chili Roll, Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Chili Roll, Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Chili Roll, Tuna supports bone health.
Supports bone health in Red Chili Roll, Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Chili Roll, Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Red Chili Roll, Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Red Chili Roll, Tuna regulates blood sugar levels.
Regulates blood sugar levels in Red Chili Roll, Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Red Chili Roll, Tuna supports fluid balance.
Maintains Fluid Balance in Red Chili Roll, Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red Chili Roll, Tuna supports nerve function.
Supports Nerve Function in Red Chili Roll, Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red Chili Roll, Tuna helps regulate blood pressure.
Regulates Blood Pressure in Red Chili Roll, Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red Chili Roll, Tuna supports muscle function.
Aids Muscle Function in Red Chili Roll, Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red Chili Roll, Tuna aids nutrient absorption.
Improves Nutrient Absorption in Red Chili Roll, Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red Chili Roll, Tuna helps balance pH levels.
Balances pH Levels in Red Chili Roll, Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red Chili Roll, Tuna supports bone health.
Supports Bone Health in Red Chili Roll, Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 8 ounces Red Chili Roll, Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.