Sandhwich, Turkey & Cheese, Smoked
Market Sandwich
28.74
% from protein50.57
% from carbs50.57
% from fatNutrition Facts
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Sandhwich, Turkey & Cheese, Smoked Nutrients FAQs
Nutrients
- Vitamin A:Sandhwich, Turkey & Cheese, Smoked has 200 IU of Vitamin A.
- Vitamin C:Sandhwich, Turkey & Cheese, Smoked has 1.2 mg of Vitamin C.
- Sandhwich, Turkey & Cheese, Smoked has 130mg of Calcium.
- Sandhwich, Turkey & Cheese, Smoked has 1380mg of Sodium, Na.
- Sandhwich, Turkey & Cheese, Smoked has 376mg of Potassium, K.
- Sandhwich, Turkey & Cheese, Smoked has 1.8mg of Iron.
What is the calorie content of Sandhwich, Turkey & Cheese, Smoked?
A typical serving 1 sandwich of Sandhwich, Turkey & Cheese, Smoked contains approximately 360 calories.
You can check the exact calorie content by logging Sandhwich, Turkey & Cheese, Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandhwich, Turkey & Cheese, Smoked have?
The amount of fat in Sandhwich, Turkey & Cheese, Smoked depends on the ingredients and preparation method. On average, one serving 1 sandwich of Sandhwich, Turkey & Cheese, Smoked contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandhwich, Turkey & Cheese, Smoked have?
The protein content in Sandhwich, Turkey & Cheese, Smoked depends on the ingredients exists in it. On average, 1 sandwich of Sandhwich, Turkey & Cheese, Smoked contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Sandhwich, Turkey & Cheese, Smoked, Download Nutribit app for healthier you!
How much sugar does a Sandhwich, Turkey & Cheese, Smoked have?
On average, 1 sandwich contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandhwich, Turkey & Cheese, Smoked.
How Much carbohydrates (carbs) is in Sandhwich, Turkey & Cheese, Smoked?
The amount of carbohydrates (carbs) in Sandhwich, Turkey & Cheese, Smoked depends on its serving size and preparation. On average, 1 sandwich contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandhwich, Turkey & Cheese, Smoked.
How Much Fiber is in Sandhwich, Turkey & Cheese, Smoked?
Sandhwich, Turkey & Cheese, Smoked contains approximately 4 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandhwich, Turkey & Cheese, Smoked for healthier you!
What vitamins and minerals are in a Sandhwich, Turkey & Cheese, Smoked?
Vitamins in Sandhwich, Turkey & Cheese, Smoked:
Sandhwich, Turkey & Cheese, Smoked contains following minerals:
General
Does Sandhwich, Turkey & Cheese, Smoked contain caffeine?
Sandhwich, Turkey & Cheese, Smoked does not contain any caffeine.
Does Sandhwich, Turkey & Cheese, Smoked contain alcohol?
Sandhwich, Turkey & Cheese, Smoked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandhwich, Turkey & Cheese, Smoked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandhwich, Turkey & Cheese, Smoked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandhwich, Turkey & Cheese, Smoked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandhwich, Turkey & Cheese, Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandhwich, Turkey & Cheese, Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandhwich, Turkey & Cheese, Smoked for free?
Yes! Since Sandhwich, Turkey & Cheese, Smoked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandhwich, Turkey & Cheese, Smoked with water tracking feature?
Nutribit automatically calculates the water content of Sandhwich, Turkey & Cheese, Smoked and adds it to your daily hydration log. Simply log Sandhwich, Turkey & Cheese, Smoked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandhwich, Turkey & Cheese, Smoked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandhwich, Turkey & Cheese, Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandhwich, Turkey & Cheese, Smoked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandhwich, Turkey & Cheese, Smoked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandhwich, Turkey & Cheese, Smoked
Total Carbohydrates in Sandhwich, Turkey & Cheese, Smoked provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandhwich, Turkey & Cheese, Smoked are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandhwich, Turkey & Cheese, Smoked supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandhwich, Turkey & Cheese, Smoked aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandhwich, Turkey & Cheese, Smoked helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandhwich, Turkey & Cheese, Smoked help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandhwich, Turkey & Cheese, Smoked helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandhwich, Turkey & Cheese, Smoked can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandhwich, Turkey & Cheese, Smoked aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandhwich, Turkey & Cheese, Smoked help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandhwich, Turkey & Cheese, Smoked enhances brain function and helps improve memory and focus.
Glucose from Sandhwich, Turkey & Cheese, Smoked is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandhwich, Turkey & Cheese, Smoked boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandhwich, Turkey & Cheese, Smoked provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandhwich, Turkey & Cheese, Smoked promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandhwich, Turkey & Cheese, Smoked serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandhwich, Turkey & Cheese, Smoked improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandhwich, Turkey & Cheese, Smoked support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandhwich, Turkey & Cheese, Smoked helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandhwich, Turkey & Cheese, Smoked, help regulate blood pressure and reduce hypertension risk.
Protein in Sandhwich, Turkey & Cheese, Smoked supports building and repairing tissues.
Builds and repairs tissues in Sandhwich, Turkey & Cheese, Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandhwich, Turkey & Cheese, Smoked supports immune function.
Supports immune function in Sandhwich, Turkey & Cheese, Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandhwich, Turkey & Cheese, Smoked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandhwich, Turkey & Cheese, Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandhwich, Turkey & Cheese, Smoked provides energy.
Provides energy in Sandhwich, Turkey & Cheese, Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandhwich, Turkey & Cheese, Smoked supports muscle growth and strength.
Supports muscle growth and strength in Sandhwich, Turkey & Cheese, Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandhwich, Turkey & Cheese, Smoked helps in weight management.
Helps in weight management in Sandhwich, Turkey & Cheese, Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandhwich, Turkey & Cheese, Smoked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandhwich, Turkey & Cheese, Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandhwich, Turkey & Cheese, Smoked supports bone health.
Supports bone health in Sandhwich, Turkey & Cheese, Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandhwich, Turkey & Cheese, Smoked improves skin, hair, and nails.
Improves skin, hair, and nails in Sandhwich, Turkey & Cheese, Smoked is essential for the health and growth of hair, skin, and nails.
Protein in Sandhwich, Turkey & Cheese, Smoked regulates blood sugar levels.
Regulates blood sugar levels in Sandhwich, Turkey & Cheese, Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandhwich, Turkey & Cheese, Smoked supports fluid balance.
Maintains Fluid Balance in Sandhwich, Turkey & Cheese, Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandhwich, Turkey & Cheese, Smoked supports nerve function.
Supports Nerve Function in Sandhwich, Turkey & Cheese, Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandhwich, Turkey & Cheese, Smoked helps regulate blood pressure.
Regulates Blood Pressure in Sandhwich, Turkey & Cheese, Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandhwich, Turkey & Cheese, Smoked supports muscle function.
Aids Muscle Function in Sandhwich, Turkey & Cheese, Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandhwich, Turkey & Cheese, Smoked aids nutrient absorption.
Improves Nutrient Absorption in Sandhwich, Turkey & Cheese, Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandhwich, Turkey & Cheese, Smoked helps balance pH levels.
Balances pH Levels in Sandhwich, Turkey & Cheese, Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandhwich, Turkey & Cheese, Smoked supports bone health.
Supports Bone Health in Sandhwich, Turkey & Cheese, Smoked helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 sandwich Sandhwich, Turkey & Cheese, Smoked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.