Grilled Ham & Turkey Triple Club
Elephant Bar
16.61
% from protein20.4
% from carbs20.4
% from fatNutrition Facts
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Grilled Ham & Turkey Triple Club Nutrients FAQs
Nutrients
- Grilled Ham & Turkey Triple Club has 2220mg of Sodium, Na.
What is the calorie content of Grilled Ham & Turkey Triple Club?
A typical serving 1 Serving of Grilled Ham & Turkey Triple Club contains approximately 860 calories.
You can check the exact calorie content by logging Grilled Ham & Turkey Triple Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Ham & Turkey Triple Club have?
The amount of fat in Grilled Ham & Turkey Triple Club depends on the ingredients and preparation method. On average, one serving 1 Serving of Grilled Ham & Turkey Triple Club contains approximately 59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Ham & Turkey Triple Club have?
The protein content in Grilled Ham & Turkey Triple Club depends on the ingredients exists in it. On average, 1 Serving of Grilled Ham & Turkey Triple Club contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Ham & Turkey Triple Club, Download Nutribit app for healthier you!
How much sugar does a Grilled Ham & Turkey Triple Club have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Ham & Turkey Triple Club.
How Much carbohydrates (carbs) is in Grilled Ham & Turkey Triple Club?
The amount of carbohydrates (carbs) in Grilled Ham & Turkey Triple Club depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Ham & Turkey Triple Club.
How Much Fiber is in Grilled Ham & Turkey Triple Club?
Grilled Ham & Turkey Triple Club contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Ham & Turkey Triple Club for healthier you!
What vitamins and minerals are in a Grilled Ham & Turkey Triple Club?
Grilled Ham & Turkey Triple Club contains following minerals:
General
Does Grilled Ham & Turkey Triple Club contain caffeine?
Grilled Ham & Turkey Triple Club does not contain any caffeine.
Does Grilled Ham & Turkey Triple Club contain alcohol?
Grilled Ham & Turkey Triple Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Ham & Turkey Triple Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Ham & Turkey Triple Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Ham & Turkey Triple Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Ham & Turkey Triple Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Ham & Turkey Triple Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Ham & Turkey Triple Club for free?
Yes! Since Grilled Ham & Turkey Triple Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Ham & Turkey Triple Club with water tracking feature?
Nutribit automatically calculates the water content of Grilled Ham & Turkey Triple Club and adds it to your daily hydration log. Simply log Grilled Ham & Turkey Triple Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Ham & Turkey Triple Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Ham & Turkey Triple Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Ham & Turkey Triple Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Ham & Turkey Triple Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Ham & Turkey Triple Club
Total Carbohydrates in Grilled Ham & Turkey Triple Club provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled Ham & Turkey Triple Club are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled Ham & Turkey Triple Club supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled Ham & Turkey Triple Club aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grilled Ham & Turkey Triple Club helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grilled Ham & Turkey Triple Club help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grilled Ham & Turkey Triple Club helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grilled Ham & Turkey Triple Club can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grilled Ham & Turkey Triple Club aids weight management by helping you feel full longer.
Fiber-rich carbs from Grilled Ham & Turkey Triple Club help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grilled Ham & Turkey Triple Club enhances brain function and helps improve memory and focus.
Glucose from Grilled Ham & Turkey Triple Club is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled Ham & Turkey Triple Club boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grilled Ham & Turkey Triple Club provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grilled Ham & Turkey Triple Club promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled Ham & Turkey Triple Club serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled Ham & Turkey Triple Club improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled Ham & Turkey Triple Club support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled Ham & Turkey Triple Club helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled Ham & Turkey Triple Club, help regulate blood pressure and reduce hypertension risk.
Protein in Grilled Ham & Turkey Triple Club supports building and repairing tissues.
Builds and repairs tissues in Grilled Ham & Turkey Triple Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Ham & Turkey Triple Club supports immune function.
Supports immune function in Grilled Ham & Turkey Triple Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Ham & Turkey Triple Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Ham & Turkey Triple Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Ham & Turkey Triple Club provides energy.
Provides energy in Grilled Ham & Turkey Triple Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Ham & Turkey Triple Club supports muscle growth and strength.
Supports muscle growth and strength in Grilled Ham & Turkey Triple Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Ham & Turkey Triple Club helps in weight management.
Helps in weight management in Grilled Ham & Turkey Triple Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Ham & Turkey Triple Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Ham & Turkey Triple Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Ham & Turkey Triple Club supports bone health.
Supports bone health in Grilled Ham & Turkey Triple Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Ham & Turkey Triple Club improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Ham & Turkey Triple Club is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Ham & Turkey Triple Club regulates blood sugar levels.
Regulates blood sugar levels in Grilled Ham & Turkey Triple Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled Ham & Turkey Triple Club supports digestion.
Fiber in Grilled Ham & Turkey Triple Club aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Ham & Turkey Triple Club supports heart health.
Soluble fiber in Grilled Ham & Turkey Triple Club can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grilled Ham & Turkey Triple Club aids in weight management.
Fiber-rich foods in Grilled Ham & Turkey Triple Club increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled Ham & Turkey Triple Club regulates blood sugar.
Fiber in Grilled Ham & Turkey Triple Club helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grilled Ham & Turkey Triple Club promotes gut health.
Fiber in Grilled Ham & Turkey Triple Club acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled Ham & Turkey Triple Club lowers the risk of colon cancer.
A high-fiber diet from Grilled Ham & Turkey Triple Club is linked to a reduced risk of colon cancer.
Fiber in Grilled Ham & Turkey Triple Club improves skin health.
Fiber in Grilled Ham & Turkey Triple Club helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grilled Ham & Turkey Triple Club helps lower blood pressure.
Adequate fiber in Grilled Ham & Turkey Triple Club may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled Ham & Turkey Triple Club boosts immune function.
Fiber in Grilled Ham & Turkey Triple Club supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled Ham & Turkey Triple Club reduces the risk of type 2 diabetes.
Fiber in Grilled Ham & Turkey Triple Club can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Grilled Ham & Turkey Triple Club supports fluid balance.
Maintains Fluid Balance in Grilled Ham & Turkey Triple Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Ham & Turkey Triple Club supports nerve function.
Supports Nerve Function in Grilled Ham & Turkey Triple Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Ham & Turkey Triple Club helps regulate blood pressure.
Regulates Blood Pressure in Grilled Ham & Turkey Triple Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Ham & Turkey Triple Club supports muscle function.
Aids Muscle Function in Grilled Ham & Turkey Triple Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Ham & Turkey Triple Club aids nutrient absorption.
Improves Nutrient Absorption in Grilled Ham & Turkey Triple Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Ham & Turkey Triple Club helps balance pH levels.
Balances pH Levels in Grilled Ham & Turkey Triple Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Ham & Turkey Triple Club supports bone health.
Supports Bone Health in Grilled Ham & Turkey Triple Club helps retain calcium and prevent the loss of bone density over time.
How to burn 860 calories?
The amount of exercise required to burn off 1 Serving Grilled Ham & Turkey Triple Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.