Crunchy Phili Crab Roll

Sushi Mama

4.95

% from protein

50.5

% from carbs

50.5

% from fat

Crunchy Phili Crab Roll Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Phili Crab Roll?

A typical serving 1 serving (195 grams) of Crunchy Phili Crab Roll contains approximately 410 calories.

You can check the exact calorie content by logging Crunchy Phili Crab Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Phili Crab Roll have?

The amount of fat in Crunchy Phili Crab Roll depends on the ingredients and preparation method. On average, one serving 1 serving (195 grams) of Crunchy Phili Crab Roll contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Phili Crab Roll have?

The protein content in Crunchy Phili Crab Roll depends on the ingredients exists in it. On average, 1 serving (195 grams) of Crunchy Phili Crab Roll contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Phili Crab Roll, Download Nutribit app for healthier you!

How much sugar does a Crunchy Phili Crab Roll have?

On average, 1 serving (195 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Phili Crab Roll.

How Much carbohydrates (carbs) is in Crunchy Phili Crab Roll?

The amount of carbohydrates (carbs) in Crunchy Phili Crab Roll depends on its serving size and preparation. On average, 1 serving (195 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Phili Crab Roll.

How Much Fiber is in Crunchy Phili Crab Roll?

Crunchy Phili Crab Roll contains approximately 0 grams of fiber in 1 serving (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Phili Crab Roll for healthier you!

What vitamins and minerals are in a Crunchy Phili Crab Roll?

Crunchy Phili Crab Roll contains following minerals:

  • Crunchy Phili Crab Roll has 1010mg of Sodium, Na.
  • Crunchy Phili Crab Roll has 2mg of Iron.

General

Does Crunchy Phili Crab Roll contain caffeine?

Crunchy Phili Crab Roll does not contain any caffeine.

Does Crunchy Phili Crab Roll contain alcohol?

Crunchy Phili Crab Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Phili Crab Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Phili Crab Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Phili Crab Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Phili Crab Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Phili Crab Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Phili Crab Roll for free?

Yes absolutely, Since Crunchy Phili Crab Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Phili Crab Roll with water tracking feature?

Crunchy Phili Crab Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Crunchy Phili Crab Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Phili Crab Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Phili Crab Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Phili Crab Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Phili Crab Roll

Total Carbohydrates in Crunchy Phili Crab Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crunchy Phili Crab Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crunchy Phili Crab Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crunchy Phili Crab Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crunchy Phili Crab Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crunchy Phili Crab Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crunchy Phili Crab Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crunchy Phili Crab Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crunchy Phili Crab Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Crunchy Phili Crab Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crunchy Phili Crab Roll enhances brain function and helps improve memory and focus.

Glucose from Crunchy Phili Crab Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crunchy Phili Crab Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crunchy Phili Crab Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crunchy Phili Crab Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Crunchy Phili Crab Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crunchy Phili Crab Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crunchy Phili Crab Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crunchy Phili Crab Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crunchy Phili Crab Roll, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Crunchy Phili Crab Roll supports fluid balance.

Maintains Fluid Balance in Crunchy Phili Crab Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crunchy Phili Crab Roll supports nerve function.

Supports Nerve Function in Crunchy Phili Crab Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crunchy Phili Crab Roll helps regulate blood pressure.

Regulates Blood Pressure in Crunchy Phili Crab Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crunchy Phili Crab Roll supports muscle function.

Aids Muscle Function in Crunchy Phili Crab Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crunchy Phili Crab Roll aids nutrient absorption.

Improves Nutrient Absorption in Crunchy Phili Crab Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crunchy Phili Crab Roll helps balance pH levels.

Balances pH Levels in Crunchy Phili Crab Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crunchy Phili Crab Roll supports bone health.

Supports Bone Health in Crunchy Phili Crab Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 serving Crunchy Phili Crab Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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