Crunchy Phili Crab Roll

Sushi Mama

Total Energy

410

kcal

50.5

% from carbs

4.95

% from protein

44.55

% from fats

In 195 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

51g

18.5%

Protein

5g

10%

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Phili Crab Roll

A typical serving 1 serving of Crunchy Phili Crab Roll (195 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Phili Crab Roll depends on the ingredients and preparation method. On average, one serving 1 serving (195 grams) of Crunchy Phili Crab Roll contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Phili Crab Roll depends on the ingredients exists in it. On average, 1 serving of Crunchy Phili Crab Roll (about 195 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 195 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 195 grams) contains about 51 grams of carbohydrates.

Crunchy Phili Crab Roll contains approximately grams of fiber in 1 serving (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 serving Crunchy Phili Crab Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.