Boiled Sardines

Seafood, High in calcium and omega-3

Total Energy

191

kcal

0

% from carbs

49.33

% from protein

50.67

% from fats

In 92 g

% daily value

Total Fat

10.5g

16.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

50mg

1.1%

Protein

23g

46%

Water

75g

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

400UG

Vitamin E

1MG_ATE

Iron, Fe

1.2mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boiled Sardines

A typical serving 1 cup of Boiled Sardines (92 grams) contains approximately 191 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Sardines depends on the ingredients and preparation method. On average, one serving 1 cup (92 grams) of Boiled Sardines contains approximately 10.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Sardines depends on the ingredients exists in it. On average, 1 cup of Boiled Sardines (about 92 grams) contains approximately 23 grams of protein.

On average, 1 cup (about 92 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 92 grams) contains about grams of carbohydrates.

Boiled Sardines contains approximately grams of fiber in 1 cup (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sardines

Common Food

25 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Small Sardines

Real Fresh

221 kcal

Portuguese Sardines

Sainsbury's

139 kcal

Pacific Sardines

Ocean Naturals

100 kcal

Sardines, Hot

555

90 kcal

Brine Sardines

Morrisons Since 1899

82 kcal

Sardines Steaks

Brunswick

150 kcal

Wild Sardines

Bumble Bee

230 kcal

Spicy Sardines

Cedar Phoenicia

120 kcal

Moroccan Sardines

Sultan

220 kcal

Morrocan Sardines

Sultan

130 kcal

Sardines, Spicy

Marco Polo

168 kcal

Brisling Sardines

Polar

120 kcal

Spanish Sardines

San Martino

219 kcal

Boiled Fernbrake

Assi Brand

12 kcal

Boiled Corn

Wang Korea

320 kcal

Boiled Peanuts

Hardy Farms

110 kcal

Boiled eggs

Common Food

78 kcal

Boiled crawfish

Common Food

65 kcal

Boiled potatoes

Common Food

118 kcal

How to burn 191 calories?

The amount of exercise required to burn off 1 cup Boiled Sardines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.