Boiled Sardines

Seafood, High in calcium and omega-3

Total Energy

191

kcal

0

% from carbs

49.33

% from protein

50.67

% from fats

In 92 g

% daily value


Total Fat

10.5g

16.2%


Saturated

1.5g

7.5%


Polyunsaturated

1g


Monounsaturated

8g



Sodium, Na

300mg

13%


Potassium, K

50mg

1.1%



Protein

23g

46%


Water

75g





Vitamin A, RAE

40UG


Vitamin D (D2 + D3)

400UG


Vitamin E

1MG_ATE


Iron, Fe

1.2mg


Calcium, Ca

80mg


Zinc, Zn

2mg


Magnesium, Mg

35mg


Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Sardines

A typical serving 1 cup of Boiled Sardines (92 grams) contains approximately 191 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Sardines depends on the ingredients and preparation method. On average, one serving 1 cup (92 grams) of Boiled Sardines contains approximately 10.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Sardines depends on the ingredients exists in it. On average, 1 cup of Boiled Sardines (about 92 grams) contains approximately 23 grams of protein.

On average, 1 cup (about 92 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 92 grams) contains about grams of carbohydrates.

Boiled Sardines contains approximately grams of fiber in 1 cup (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 191 calories?

The amount of exercise required to burn off 1 cup Boiled Sardines

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.