Boiled Sardines
Seafood, High in calcium and omega-3
49.33
% from protein0
% from carbs0
% from fatNutrition Facts
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Boiled Sardines Nutrients FAQs
Nutrients
- Boiled Sardines has 80mg of Calcium.
- Boiled Sardines has 300mg of Sodium, Na.
- Boiled Sardines has 50mg of Potassium, K.
- Boiled Sardines has 1.2mg of Iron.
What is the calorie content of Boiled Sardines?
A typical serving 1 cup (92 grams) of Boiled Sardines contains approximately 191 calories.
You can check the exact calorie content by logging Boiled Sardines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Sardines have?
The amount of fat in Boiled Sardines depends on the ingredients and preparation method. On average, one serving 1 cup (92 grams) of Boiled Sardines contains approximately 10.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Sardines have?
The protein content in Boiled Sardines depends on the ingredients exists in it. On average, 1 cup (92 grams) of Boiled Sardines contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Sardines, Download Nutribit app for healthier you!
How much sugar does a Boiled Sardines have?
On average, 1 cup (92 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Sardines.
How Much carbohydrates (carbs) is in Boiled Sardines?
The amount of carbohydrates (carbs) in Boiled Sardines depends on its serving size and preparation. On average, 1 cup (92 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Sardines.
How Much Fiber is in Boiled Sardines?
Boiled Sardines contains approximately 0 grams of fiber in 1 cup (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Sardines for healthier you!
What vitamins and minerals are in a Boiled Sardines?
Boiled Sardines contains following minerals:
General
Does Boiled Sardines contain caffeine?
Boiled Sardines does not contain any caffeine.
Does Boiled Sardines contain alcohol?
Boiled Sardines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Sardines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Sardines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Sardines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Sardines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Sardines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Sardines for free?
Yes absolutely, Since Boiled Sardines does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Sardines with water tracking feature?
Boiled Sardines does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Sardines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Sardines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Sardines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Sardines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Sardines
Protein in Boiled Sardines supports building and repairing tissues.
Builds and repairs tissues in Boiled Sardines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Sardines supports immune function.
Supports immune function in Boiled Sardines is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Sardines helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Sardines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Sardines provides energy.
Provides energy in Boiled Sardines can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Sardines supports muscle growth and strength.
Supports muscle growth and strength in Boiled Sardines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Sardines helps in weight management.
Helps in weight management in Boiled Sardines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Sardines aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Sardines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Sardines supports bone health.
Supports bone health in Boiled Sardines plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Sardines improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Sardines is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Sardines regulates blood sugar levels.
Regulates blood sugar levels in Boiled Sardines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Boiled Sardines boosts immune system
Boosts Immune System in Boiled Sardines is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boiled Sardines promotes wound healing
Promotes Wound Healing in Boiled Sardines plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boiled Sardines supports growth and development
Supports Growth and Development in Boiled Sardines is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boiled Sardines improves skin health
Improves Skin Health in Boiled Sardines helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Boiled Sardines enhances brain function
Enhances Brain Function in Boiled Sardines is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boiled Sardines regulates hormonal balance
Regulates Hormonal Balance in Boiled Sardines helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boiled Sardines supports healthy vision
Supports Healthy Vision in Boiled Sardines is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boiled Sardines improves digestive health
Improves Digestive Health in Boiled Sardines supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boiled Sardines maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boiled Sardines plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boiled Sardines reduces inflammation
Reduces Inflammation in Boiled Sardines has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 191 calories?
The amount of exercise required to burn off 1 cup Boiled Sardines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.