Parfait, Honey Overnight Oats
Lee's Coffee
12.29
% from protein55.79
% from carbs55.79
% from fatNutrition Facts
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Parfait, Honey Overnight Oats Nutrients FAQs
Nutrients
- Vitamin A:Parfait, Honey Overnight Oats has 200 IU of Vitamin A.
- Vitamin C:Parfait, Honey Overnight Oats has 9 mg of Vitamin C.
- Parfait, Honey Overnight Oats has 455mg of Calcium.
- Parfait, Honey Overnight Oats has 180mg of Sodium, Na.
- Parfait, Honey Overnight Oats has 3.6mg of Iron.
What is the calorie content of Parfait, Honey Overnight Oats?
A typical serving 1 container (227 grams) of Parfait, Honey Overnight Oats contains approximately 390 calories.
You can check the exact calorie content by logging Parfait, Honey Overnight Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parfait, Honey Overnight Oats have?
The amount of fat in Parfait, Honey Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Parfait, Honey Overnight Oats contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parfait, Honey Overnight Oats have?
The protein content in Parfait, Honey Overnight Oats depends on the ingredients exists in it. On average, 1 container (227 grams) of Parfait, Honey Overnight Oats contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Parfait, Honey Overnight Oats, Download Nutribit app for healthier you!
How much sugar does a Parfait, Honey Overnight Oats have?
On average, 1 container (227 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait, Honey Overnight Oats.
How Much carbohydrates (carbs) is in Parfait, Honey Overnight Oats?
The amount of carbohydrates (carbs) in Parfait, Honey Overnight Oats depends on its serving size and preparation. On average, 1 container (227 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parfait, Honey Overnight Oats.
How Much Fiber is in Parfait, Honey Overnight Oats?
Parfait, Honey Overnight Oats contains approximately 8 grams of fiber in 1 container (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait, Honey Overnight Oats for healthier you!
What vitamins and minerals are in a Parfait, Honey Overnight Oats?
Vitamins in Parfait, Honey Overnight Oats:
Parfait, Honey Overnight Oats contains following minerals:
General
Does Parfait, Honey Overnight Oats contain caffeine?
Parfait, Honey Overnight Oats does not contain any caffeine.
Does Parfait, Honey Overnight Oats contain alcohol?
Parfait, Honey Overnight Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parfait, Honey Overnight Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait, Honey Overnight Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parfait, Honey Overnight Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parfait, Honey Overnight Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait, Honey Overnight Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parfait, Honey Overnight Oats for free?
Yes! Since Parfait, Honey Overnight Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parfait, Honey Overnight Oats with water tracking feature?
Nutribit automatically calculates the water content of Parfait, Honey Overnight Oats and adds it to your daily hydration log. Simply log Parfait, Honey Overnight Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parfait, Honey Overnight Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parfait, Honey Overnight Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parfait, Honey Overnight Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parfait, Honey Overnight Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parfait, Honey Overnight Oats
Total Carbohydrates in Parfait, Honey Overnight Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Parfait, Honey Overnight Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Parfait, Honey Overnight Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Parfait, Honey Overnight Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Parfait, Honey Overnight Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Parfait, Honey Overnight Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Parfait, Honey Overnight Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Parfait, Honey Overnight Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Parfait, Honey Overnight Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Parfait, Honey Overnight Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Parfait, Honey Overnight Oats enhances brain function and helps improve memory and focus.
Glucose from Parfait, Honey Overnight Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Parfait, Honey Overnight Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Parfait, Honey Overnight Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Parfait, Honey Overnight Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Parfait, Honey Overnight Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Parfait, Honey Overnight Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Parfait, Honey Overnight Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Parfait, Honey Overnight Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Parfait, Honey Overnight Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Parfait, Honey Overnight Oats supports building and repairing tissues.
Builds and repairs tissues in Parfait, Honey Overnight Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parfait, Honey Overnight Oats supports immune function.
Supports immune function in Parfait, Honey Overnight Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parfait, Honey Overnight Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parfait, Honey Overnight Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parfait, Honey Overnight Oats provides energy.
Provides energy in Parfait, Honey Overnight Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parfait, Honey Overnight Oats supports muscle growth and strength.
Supports muscle growth and strength in Parfait, Honey Overnight Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parfait, Honey Overnight Oats helps in weight management.
Helps in weight management in Parfait, Honey Overnight Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parfait, Honey Overnight Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parfait, Honey Overnight Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parfait, Honey Overnight Oats supports bone health.
Supports bone health in Parfait, Honey Overnight Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parfait, Honey Overnight Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Parfait, Honey Overnight Oats is essential for the health and growth of hair, skin, and nails.
Protein in Parfait, Honey Overnight Oats regulates blood sugar levels.
Regulates blood sugar levels in Parfait, Honey Overnight Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Parfait, Honey Overnight Oats supports digestion.
Fiber in Parfait, Honey Overnight Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Parfait, Honey Overnight Oats supports heart health.
Soluble fiber in Parfait, Honey Overnight Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Parfait, Honey Overnight Oats aids in weight management.
Fiber-rich foods in Parfait, Honey Overnight Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Parfait, Honey Overnight Oats regulates blood sugar.
Fiber in Parfait, Honey Overnight Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Parfait, Honey Overnight Oats promotes gut health.
Fiber in Parfait, Honey Overnight Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Parfait, Honey Overnight Oats lowers the risk of colon cancer.
A high-fiber diet from Parfait, Honey Overnight Oats is linked to a reduced risk of colon cancer.
Fiber in Parfait, Honey Overnight Oats improves skin health.
Fiber in Parfait, Honey Overnight Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Parfait, Honey Overnight Oats helps lower blood pressure.
Adequate fiber in Parfait, Honey Overnight Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Parfait, Honey Overnight Oats boosts immune function.
Fiber in Parfait, Honey Overnight Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Parfait, Honey Overnight Oats reduces the risk of type 2 diabetes.
Fiber in Parfait, Honey Overnight Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Parfait, Honey Overnight Oats supports bone health.
Calcium in Parfait, Honey Overnight Oats is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parfait, Honey Overnight Oats supports muscle function.
Calcium in Parfait, Honey Overnight Oats plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parfait, Honey Overnight Oats supports heart health.
Calcium in Parfait, Honey Overnight Oats helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parfait, Honey Overnight Oats supports nerve transmission.
Calcium in Parfait, Honey Overnight Oats is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parfait, Honey Overnight Oats supports blood clotting.
Calcium in Parfait, Honey Overnight Oats is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parfait, Honey Overnight Oats supports hormonal secretion.
Calcium in Parfait, Honey Overnight Oats regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parfait, Honey Overnight Oats supports weight management.
Calcium in Parfait, Honey Overnight Oats may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parfait, Honey Overnight Oats supports dental health.
Calcium in Parfait, Honey Overnight Oats strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parfait, Honey Overnight Oats supports blood pressure regulation.
Calcium in Parfait, Honey Overnight Oats, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 390 calories?
The amount of exercise required to burn off 1 container Parfait, Honey Overnight Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.