Parfait, Honey Overnight Oats

Lee's Coffee

Total Energy

390

kcal

55.79

% from carbs

12.29

% from protein

31.91

% from fats

In 227 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Cholesterol

5mg

1.7%

Sodium, Na

180mg

7.8%

Total Carbohydrates

59g

21.5%

Fiber

8g

28.6%

Sugars

27g

54%

Protein

13g

26%

Calcium, Ca

455mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait, Honey Overnight Oats

A typical serving 1 container of Parfait, Honey Overnight Oats (227 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait, Honey Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Parfait, Honey Overnight Oats contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait, Honey Overnight Oats depends on the ingredients exists in it. On average, 1 container of Parfait, Honey Overnight Oats (about 227 grams) contains approximately 13 grams of protein.

On average, 1 container (about 227 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 227 grams) contains about 59 grams of carbohydrates.

Parfait, Honey Overnight Oats contains approximately 8 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 container Parfait, Honey Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.