Oven Roasted Turkey Half Sub

Papa John's Salads & Produce

43.43

% from protein

41.14

% from carbs

41.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g(228g)
Amount per serving
Calories
360
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Cholesterol 70 mg
23.3%
Sodium, Na 1920 mg
83.5%
Total Carbohydrates 36 g
13.1%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 38 g
76%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 2.4 mg
Calcium 260 mg
Iron 2.9 mg

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Oven Roasted Turkey Half Sub Nutrients FAQs

Nutrients

What is the calorie content of Oven Roasted Turkey Half Sub?

A typical serving 0.5 sub (114 grams) of Oven Roasted Turkey Half Sub contains approximately 180 calories.

You can check the exact calorie content by logging Oven Roasted Turkey Half Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oven Roasted Turkey Half Sub have?

The amount of fat in Oven Roasted Turkey Half Sub depends on the ingredients and preparation method. On average, one serving 0.5 sub (114 grams) of Oven Roasted Turkey Half Sub contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oven Roasted Turkey Half Sub have?

The protein content in Oven Roasted Turkey Half Sub depends on the ingredients exists in it. On average, 0.5 sub (114 grams) of Oven Roasted Turkey Half Sub contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Oven Roasted Turkey Half Sub, Download Nutribit app for healthier you!

How much sugar does a Oven Roasted Turkey Half Sub have?

On average, 0.5 sub (114 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oven Roasted Turkey Half Sub.

How Much carbohydrates (carbs) is in Oven Roasted Turkey Half Sub?

The amount of carbohydrates (carbs) in Oven Roasted Turkey Half Sub depends on its serving size and preparation. On average, 0.5 sub (114 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oven Roasted Turkey Half Sub.

How Much Fiber is in Oven Roasted Turkey Half Sub?

Oven Roasted Turkey Half Sub contains approximately 2 grams of fiber in 0.5 sub (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oven Roasted Turkey Half Sub for healthier you!

What vitamins and minerals are in a Oven Roasted Turkey Half Sub?

Vitamins in Oven Roasted Turkey Half Sub:

  • Vitamin C:Oven Roasted Turkey Half Sub has 1.2 mg of Vitamin C.

Oven Roasted Turkey Half Sub contains following minerals:

  • Oven Roasted Turkey Half Sub has 130mg of Calcium.
  • Oven Roasted Turkey Half Sub has 960mg of Sodium, Na.
  • Oven Roasted Turkey Half Sub has 1.44mg of Iron.

General

Does Oven Roasted Turkey Half Sub contain caffeine?

Oven Roasted Turkey Half Sub does not contain any caffeine.

Does Oven Roasted Turkey Half Sub contain alcohol?

Oven Roasted Turkey Half Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oven Roasted Turkey Half Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oven Roasted Turkey Half Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oven Roasted Turkey Half Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oven Roasted Turkey Half Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oven Roasted Turkey Half Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oven Roasted Turkey Half Sub for free?

Yes! Since Oven Roasted Turkey Half Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oven Roasted Turkey Half Sub with water tracking feature?

Nutribit automatically calculates the water content of Oven Roasted Turkey Half Sub and adds it to your daily hydration log. Simply log Oven Roasted Turkey Half Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oven Roasted Turkey Half Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oven Roasted Turkey Half Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oven Roasted Turkey Half Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oven Roasted Turkey Half Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oven Roasted Turkey Half Sub

Protein in Oven Roasted Turkey Half Sub supports building and repairing tissues.

Builds and repairs tissues in Oven Roasted Turkey Half Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oven Roasted Turkey Half Sub supports immune function.

Supports immune function in Oven Roasted Turkey Half Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oven Roasted Turkey Half Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oven Roasted Turkey Half Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oven Roasted Turkey Half Sub provides energy.

Provides energy in Oven Roasted Turkey Half Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oven Roasted Turkey Half Sub supports muscle growth and strength.

Supports muscle growth and strength in Oven Roasted Turkey Half Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oven Roasted Turkey Half Sub helps in weight management.

Helps in weight management in Oven Roasted Turkey Half Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oven Roasted Turkey Half Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oven Roasted Turkey Half Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oven Roasted Turkey Half Sub supports bone health.

Supports bone health in Oven Roasted Turkey Half Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oven Roasted Turkey Half Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Oven Roasted Turkey Half Sub is essential for the health and growth of hair, skin, and nails.

Protein in Oven Roasted Turkey Half Sub regulates blood sugar levels.

Regulates blood sugar levels in Oven Roasted Turkey Half Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Oven Roasted Turkey Half Sub supports fluid balance.

Maintains Fluid Balance in Oven Roasted Turkey Half Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oven Roasted Turkey Half Sub supports nerve function.

Supports Nerve Function in Oven Roasted Turkey Half Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oven Roasted Turkey Half Sub helps regulate blood pressure.

Regulates Blood Pressure in Oven Roasted Turkey Half Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oven Roasted Turkey Half Sub supports muscle function.

Aids Muscle Function in Oven Roasted Turkey Half Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oven Roasted Turkey Half Sub aids nutrient absorption.

Improves Nutrient Absorption in Oven Roasted Turkey Half Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oven Roasted Turkey Half Sub helps balance pH levels.

Balances pH Levels in Oven Roasted Turkey Half Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oven Roasted Turkey Half Sub supports bone health.

Supports Bone Health in Oven Roasted Turkey Half Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.5 sub Oven Roasted Turkey Half Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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