Fisch Sticks, Panko Breaded

Pacific Sustainable Seafood

23.16

% from protein

48.42

% from carbs

48.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
54.3
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.1 g
0.7%
Cholesterol 4.3 mg
1.4%
Sodium, Na 140 mg
6.1%
Potassium, K 78 mg
1.7%
Total Carbohydrates 6.6 g
2.4%
Fiber 0.6 g
2%
Protein 3.1 g
6.3%
Vitamin D 3.4 IU
Vitamin D (D2 + D3) 0.1 UG
Calcium 2.3 mg
Iron 0.1 mg
Sugars, added 0 g

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Fisch Sticks, Panko Breaded Nutrients FAQs

Nutrients

What is the calorie content of Fisch Sticks, Panko Breaded?

A typical serving 3.5 oz (100 grams) of Fisch Sticks, Panko Breaded contains approximately 190 calories.

You can check the exact calorie content by logging Fisch Sticks, Panko Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fisch Sticks, Panko Breaded have?

The amount of fat in Fisch Sticks, Panko Breaded depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Fisch Sticks, Panko Breaded contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fisch Sticks, Panko Breaded have?

The protein content in Fisch Sticks, Panko Breaded depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Fisch Sticks, Panko Breaded contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Fisch Sticks, Panko Breaded, Download Nutribit app for healthier you!

How much sugar does a Fisch Sticks, Panko Breaded have?

On average, 3.5 oz (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fisch Sticks, Panko Breaded.

How Much carbohydrates (carbs) is in Fisch Sticks, Panko Breaded?

The amount of carbohydrates (carbs) in Fisch Sticks, Panko Breaded depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fisch Sticks, Panko Breaded.

How Much Fiber is in Fisch Sticks, Panko Breaded?

Fisch Sticks, Panko Breaded contains approximately 2 grams of fiber in 3.5 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fisch Sticks, Panko Breaded for healthier you!

What vitamins and minerals are in a Fisch Sticks, Panko Breaded?

Vitamins in Fisch Sticks, Panko Breaded:

  • Vitamin D:Fisch Sticks, Panko Breaded has 12 IU of Vitamin D.

Fisch Sticks, Panko Breaded contains following minerals:

  • Fisch Sticks, Panko Breaded has 8mg of Calcium.
  • Fisch Sticks, Panko Breaded has 490mg of Sodium, Na.
  • Fisch Sticks, Panko Breaded has 273mg of Potassium, K.
  • Fisch Sticks, Panko Breaded has 0.4mg of Iron.

General

Does Fisch Sticks, Panko Breaded contain caffeine?

Fisch Sticks, Panko Breaded does not contain any caffeine.

Does Fisch Sticks, Panko Breaded contain alcohol?

Fisch Sticks, Panko Breaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fisch Sticks, Panko Breaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fisch Sticks, Panko Breaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fisch Sticks, Panko Breaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fisch Sticks, Panko Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fisch Sticks, Panko Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fisch Sticks, Panko Breaded for free?

Yes absolutely, Since Fisch Sticks, Panko Breaded does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fisch Sticks, Panko Breaded with water tracking feature?

Fisch Sticks, Panko Breaded does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fisch Sticks, Panko Breaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fisch Sticks, Panko Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fisch Sticks, Panko Breaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fisch Sticks, Panko Breaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fisch Sticks, Panko Breaded

Protein in Fisch Sticks, Panko Breaded supports building and repairing tissues.

Builds and repairs tissues in Fisch Sticks, Panko Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fisch Sticks, Panko Breaded supports immune function.

Supports immune function in Fisch Sticks, Panko Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fisch Sticks, Panko Breaded helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fisch Sticks, Panko Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fisch Sticks, Panko Breaded provides energy.

Provides energy in Fisch Sticks, Panko Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fisch Sticks, Panko Breaded supports muscle growth and strength.

Supports muscle growth and strength in Fisch Sticks, Panko Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fisch Sticks, Panko Breaded helps in weight management.

Helps in weight management in Fisch Sticks, Panko Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fisch Sticks, Panko Breaded aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fisch Sticks, Panko Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fisch Sticks, Panko Breaded supports bone health.

Supports bone health in Fisch Sticks, Panko Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fisch Sticks, Panko Breaded improves skin, hair, and nails.

Improves skin, hair, and nails in Fisch Sticks, Panko Breaded is essential for the health and growth of hair, skin, and nails.

Protein in Fisch Sticks, Panko Breaded regulates blood sugar levels.

Regulates blood sugar levels in Fisch Sticks, Panko Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fisch Sticks, Panko Breaded supports fluid balance.

Maintains Fluid Balance in Fisch Sticks, Panko Breaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fisch Sticks, Panko Breaded supports nerve function.

Supports Nerve Function in Fisch Sticks, Panko Breaded helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fisch Sticks, Panko Breaded helps regulate blood pressure.

Regulates Blood Pressure in Fisch Sticks, Panko Breaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fisch Sticks, Panko Breaded supports muscle function.

Aids Muscle Function in Fisch Sticks, Panko Breaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fisch Sticks, Panko Breaded aids nutrient absorption.

Improves Nutrient Absorption in Fisch Sticks, Panko Breaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fisch Sticks, Panko Breaded helps balance pH levels.

Balances pH Levels in Fisch Sticks, Panko Breaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fisch Sticks, Panko Breaded supports bone health.

Supports Bone Health in Fisch Sticks, Panko Breaded helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 3.5 oz Fisch Sticks, Panko Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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