Sole meuniere

Common Food

19.11

% from protein

35.39

% from carbs

35.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230.7 g(231g)
Amount per serving
Calories
551.8
% Daily value*

Total Fat 27.7 g
42.6%

Saturated 12.7 g
63.3%

Trans Fats 0.7 g

Polyunsaturated 2.2 g

Monounsaturated 10.3 g

Cholesterol 116.9 mg
39%

Sodium, Na 1192.7 mg
51.9%

Potassium, K 352.9 mg
7.5%

Total Carbohydrates 48.4 g
17.6%

Fiber 1.9 g
6.8%

Sugars 0.3 g
0.7%

Protein 26.2 g
52.3%

Water 124.4 g

Vitamin A 910.9 IU

Retinol 158 UG

Vitamin A, RAE 177.4 UG

Carotene, beta 231.4 UG

Carotene, alpha 0 UG

Vitamin E 2.5 mg

Vitamin D 176.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 4.4 UG

Vitamin D (D2 + D3) 4.4 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 223.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 5.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 129.2 UG

Folic acid 96.3 UG

Folate, food 32.9 UG

Folate, DFE 196.7 UG

Vitamin B-12 1.7 UG

Choline, total 112.9 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 68.2 UG

Calcium 53.5 mg

Iron 3.5 mg

Magnesium 44.9 mg

Phosphorus, P 468.1 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.5 mg

Selenium 62.8 UG

Ash 4.3 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2311.6 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.7 g

SFA 16:0 5.9 g

SFA 18:0 2.3 g

SFA 20:0 0.1 g

MUFA 18:1 9.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 44 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 1.7 g

Histidine 0.6 g

Alanine 1.4 g

Aspartic acid 2.5 g

Glutamic acid 5.5 g

Glycine 1.2 g

Proline 1.5 g

Serine 1.2 g

Sole meuniere Nutrients FAQs

Nutrients

What is the calorie content of Sole meuniere?

A typical serving 1 fillet (230.68 grams) of Sole meuniere contains approximately 552 calories.

You can check the exact calorie content by logging Sole meuniere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sole meuniere have?

The amount of fat in Sole meuniere depends on the ingredients and preparation method. On average, one serving 1 fillet (230.68 grams) of Sole meuniere contains approximately 27.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sole meuniere have?

The protein content in Sole meuniere depends on the ingredients exists in it. On average, 1 fillet (230.68 grams) of Sole meuniere contains approximately 26.15 grams of protein.

Know your exact protein requirement and how much protein you get from Sole meuniere, Download Nutribit app for healthier you!

How much sugar does a Sole meuniere have?

On average, 1 fillet (230.68 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sole meuniere.

How Much carbohydrates (carbs) is in Sole meuniere?

The amount of carbohydrates (carbs) in Sole meuniere depends on its serving size and preparation. On average, 1 fillet (230.68 grams) contains about 48.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sole meuniere.

How Much Fiber is in Sole meuniere?

Sole meuniere contains approximately 1.89 grams of fiber in 1 fillet (230.68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sole meuniere for healthier you!

What vitamins and minerals are in a Sole meuniere?

Vitamins in Sole meuniere:

  • Vitamin A:Sole meuniere has 910.9487 IU of Vitamin A.
  • Vitamin B-12:Sole meuniere has 1.6999 UG of Vitamin B-12.
  • Vitamin B-6:Sole meuniere has 0.1811 mg of Vitamin B-6.
  • Vitamin C:Sole meuniere has 6.4647 mg of Vitamin C.
  • Vitamin D:Sole meuniere has 176.5319 IU of Vitamin D.
  • Vitamin K:Sole meuniere has 0.381 UG of Vitamin K.

Sole meuniere contains following minerals:

  • Sole meuniere has 53.4821mg of Calcium.
  • Sole meuniere has 1192.6792mg of Sodium, Na.
  • Sole meuniere has 352.9468mg of Potassium, K.
  • Sole meuniere has 3.5143mg of Iron.

General

Does Sole meuniere contain caffeine?

Sole meuniere does not contain any caffeine.

Does Sole meuniere contain alcohol?

Sole meuniere does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sole meuniere?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sole meuniere and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sole meuniere quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sole meuniere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sole meuniere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sole meuniere for free?

Yes! Since Sole meuniere contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sole meuniere with water tracking feature?

Nutribit automatically calculates the water content of Sole meuniere and adds it to your daily hydration log. Simply log Sole meuniere in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sole meuniere as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sole meuniere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sole meuniere nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sole meuniere data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sole meuniere

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sole meuniere supports bone health.

  • Protein in Sole meuniere plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sole meuniere contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sole meuniere is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sole meuniere helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Sole meuniere provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sole meuniere are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sole meuniere supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sole meuniere aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sole meuniere helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sole meuniere help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sole meuniere helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sole meuniere can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sole meuniere aids weight management by helping you feel full longer.

Fiber-rich carbs from Sole meuniere help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sole meuniere enhances brain function and helps improve memory and focus.

Glucose from Sole meuniere is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sole meuniere boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sole meuniere provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sole meuniere promotes gut health by feeding beneficial gut bacteria.

Fiber in Sole meuniere serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sole meuniere improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sole meuniere support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sole meuniere helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sole meuniere, help regulate blood pressure and reduce hypertension risk.

Protein in Sole meuniere supports building and repairing tissues.

Builds and repairs tissues in Sole meuniere is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sole meuniere supports immune function.

Supports immune function in Sole meuniere is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sole meuniere helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sole meuniere is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sole meuniere provides energy.

Provides energy in Sole meuniere can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sole meuniere supports muscle growth and strength.

Supports muscle growth and strength in Sole meuniere is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sole meuniere helps in weight management.

Helps in weight management in Sole meuniere promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sole meuniere aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sole meuniere is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sole meuniere improves skin, hair, and nails.

Improves skin, hair, and nails in Sole meuniere is essential for the health and growth of hair, skin, and nails.

Protein in Sole meuniere regulates blood sugar levels.

Regulates blood sugar levels in Sole meuniere helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sole meuniere supports eye health.

Vitamin A in Sole meuniere is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sole meuniere boosts immune function.

Vitamin A in Sole meuniere helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sole meuniere promotes healthy skin.

Vitamin A in Sole meuniere supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sole meuniere enhances reproductive health.

Vitamin A in Sole meuniere plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sole meuniere reduces the risk of certain cancers.

Vitamin A in Sole meuniere helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sole meuniere promotes healthy development during pregnancy.

Vitamin A in Sole meuniere is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sole meuniere maintains healthy mucous membranes.

Vitamin A in Sole meuniere helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sole meuniere improves wound healing.

Vitamin A in Sole meuniere promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sole meuniere may reduce the risk of macular degeneration.

Vitamin A in Sole meuniere, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Sole meuniere supports DNA synthesis.

Vitamin B9 in Sole meuniere is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sole meuniere promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sole meuniere intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sole meuniere helps prevent anemia.

Folate in Sole meuniere helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sole meuniere supports heart health.

Vitamin B9 in Sole meuniere helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sole meuniere improves brain function.

Folate in Sole meuniere plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sole meuniere boosts immune function.

Adequate Boosts Immune Function in Sole meuniere supports immune function by helping in the production of white blood cells.

Folate in Sole meuniere promotes healthy skin and hair.

Vitamin B9 in Sole meuniere aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sole meuniere regulates mood and mental health.

Folate in Sole meuniere helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sole meuniere supports digestive health.

Folate in Sole meuniere promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sole meuniere supports red blood cell production

Vitamin B12 in Sole meuniere plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sole meuniere boosts energy levels

Vitamin B12 in Sole meuniere aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sole meuniere promotes brain health

Vitamin B12 in Sole meuniere supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sole meuniere aids in DNA synthesis

Vitamin B12 in Sole meuniere is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sole meuniere improves mood and mental health

Vitamin B12 in Sole meuniere helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sole meuniere maintains healthy skin, hair, and nails

Vitamin B12 in Sole meuniere contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sole meuniere prevents birth defects

Vitamin B12 in Sole meuniere during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sole meuniere reduces risk of macular degeneration

Vitamin B12 in Sole meuniere lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sole meuniere supports cardiovascular health

Vitamin B12 in Sole meuniere helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sole meuniere boosts the immune system

Vitamin D in Sole meuniere enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sole meuniere improves muscle function

Vitamin D in Sole meuniere is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sole meuniere promotes cardiovascular health

Vitamin D in Sole meuniere may help regulate blood pressure and support overall heart health.

Vitamin D in Sole meuniere reduces the risk of certain diseases

Adequate levels of Vitamin D in Sole meuniere are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sole meuniere supports mental health

Vitamin D in Sole meuniere deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sole meuniere aids in weight management

Studies suggest Vitamin D in Sole meuniere may help regulate body weight and reduce fat accumulation.

Vitamin D in Sole meuniere improves insulin sensitivity

Vitamin D in Sole meuniere plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sole meuniere supports prenatal health

Vitamin D in Sole meuniere is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Sole meuniere supports antioxidant protection.

Antioxidant Protection in Sole meuniere helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sole meuniere supports thyroid function.

Thyroid Function in Sole meuniere helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sole meuniere supports immune system health.

Immune System Support in Sole meuniere enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sole meuniere supports heart health.

Heart Health in Sole meuniere helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sole meuniere supports cancer prevention.

Cancer Prevention in Sole meuniere helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sole meuniere supports cognitive function.

Cognitive Function in Sole meuniere may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sole meuniere supports skin health.

Skin Health in Sole meuniere helps protect the skin from UV damage and supports wound healing.

Selenium in Sole meuniere supports reproductive health.

Reproductive Health in Sole meuniere regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sole meuniere provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sole meuniere helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sole meuniere supports fluid balance.

Maintains Fluid Balance in Sole meuniere helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sole meuniere supports nerve function.

Supports Nerve Function in Sole meuniere helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sole meuniere helps regulate blood pressure.

Regulates Blood Pressure in Sole meuniere helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sole meuniere supports muscle function.

Aids Muscle Function in Sole meuniere helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sole meuniere aids nutrient absorption.

Improves Nutrient Absorption in Sole meuniere assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sole meuniere helps balance pH levels.

Balances pH Levels in Sole meuniere helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sole meuniere supports bone health.

Supports Bone Health in Sole meuniere helps retain calcium and prevent the loss of bone density over time.

How to burn 552 calories?

The amount of exercise required to burn off 1 fillet Sole meuniere

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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