Sole meuniere

Common Food

Total Energy

551.8

kcal

35.35

% from carbs

19.13

% from protein

45.52

% from fats

In 230.7 g

% daily value

Total Fat

27.7g

42.6%

Saturated

12.7g

63.3%

Trans Fats

0.7g

Polyunsaturated

2.2g

Monounsaturated

10.3g

Cholesterol

116.9mg

39%

Sodium, Na

1192.7mg

51.9%

Potassium, K

352.9mg

7.5%

Total Carbohydrates

48.4g

17.6%

Fiber

1.9g

6.8%

Sugars

0.3g

0.7%

Protein

26.2g

52.3%

Water

124.4g

Ash

4.3g

Glucose

0.1g

Fructose

0.1g

Energy

2311.6kJ

Calcium, Ca

53.5mg

Iron, Fe

3.5mg

Magnesium, Mg

44.9mg

Phosphorus, P

468.1mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.5mg

Selenium, Se

62.8UG

Vitamin A, IU

910.9IU

Retinol

158UG

Vitamin A, RAE

177.4UG

Carotene, beta

231.4UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

176.5IU

Vitamin D3 (cholecalciferol)

4.4UG

Vitamin D (D2 + D3)

4.4UG

Cryptoxanthin, beta

3.1UG

Lutein + zeaxanthin

223.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.4mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

5.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

129.2UG

Vitamin B-12

1.7UG

Choline, total

112.9mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

68.2UG

Folic acid

96.3UG

Folate, food

32.9UG

Folate, DFE

196.7UG

Betaine

44mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.1g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

1.7g

Histidine

0.6g

Alanine

1.4g

Aspartic acid

2.5g

Glutamic acid

5.5g

Glycine

1.2g

Proline

1.5g

Serine

1.2g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.7g

SFA 16:0

5.9g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

9.7g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

15.1mg

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sole meuniere

A typical serving 1 fillet of Sole meuniere (230.68 grams) contains approximately 551.8488 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sole meuniere depends on the ingredients and preparation method. On average, one serving 1 fillet (230.68 grams) of Sole meuniere contains approximately 27.6726 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sole meuniere depends on the ingredients exists in it. On average, 1 fillet of Sole meuniere (about 230.68 grams) contains approximately 26.1505 grams of protein.

On average, 1 fillet (about 230.68 grams) contains about 0.3305 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 230.68 grams) contains about 48.425 grams of carbohydrates.

Sole meuniere contains approximately 1.8943 grams of fiber in 1 fillet (about 230.68 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sole

Common Food

109 kcal

Sole Fillet

Catch of the Day

90 kcal

Tempura Sole

Bluewater Seafoods

280 kcal

Sole crue

Common Food

114 kcal

Sole meunière

Common Food

552 kcal

Limande sole

Common Food

109 kcal

Boiled Sole

Fish, Lean, mild flavor

183 kcal

Sole Fillets

Great Value

80 kcal

Parmesan Sole

Eddie V's

980 kcal

Breaded Sole Fillets

Unknown

200 kcal

Gluten Free Sole

Farm Boy

200 kcal

Crunchy Breaded Sole

Blue Water Seafoods

180 kcal

Wild Sole Fillet

Sea Quest

90 kcal

Lemon Sole Fillet

Sainsbury's

97 kcal

Uncooked Sole Fillets

Selection

70 kcal

Stuffed Sole Monterey

Market By Price Chopper

310 kcal

Parmesan Breaded Sole

Orca Bay Foods

110 kcal

Wild Alaskan Sole

Olivia

100 kcal

Lemon Pepper Sole

M&M Food Market

190 kcal

Parmesan Crusted Sole

Romano's Macaroni Grill

1460 kcal

Sole, Italian Breaded

Pacific

220 kcal

Poelee Select, Sole

High Liner

220 kcal

Sole, Lemon Peppercorn

High Liner

240 kcal

How to burn 552 calories?

The amount of exercise required to burn off 1 fillet Sole meuniere

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.