Boiled Sole

Fish, Lean, mild flavor

Total Energy

183

kcal

0

% from carbs

89.36

% from protein

10.64

% from fats

In 137 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Sodium, Na

75mg

3.3%

Potassium, K

4mg

0.1%

Protein

34g

68%

Water

110g

Vitamin D (D2 + D3)

0.7UG

Vitamin E

0.3MG_ATE

Biotin

0.5UG

Folic acid

3UG

Iron, Fe

0.3mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Sole

A typical serving 1 cup of Boiled Sole (137 grams) contains approximately 183 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Sole depends on the ingredients and preparation method. On average, one serving 1 cup (137 grams) of Boiled Sole contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Sole depends on the ingredients exists in it. On average, 1 cup of Boiled Sole (about 137 grams) contains approximately 34 grams of protein.

On average, 1 cup (about 137 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 137 grams) contains about grams of carbohydrates.

Boiled Sole contains approximately grams of fiber in 1 cup (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 183 calories?

The amount of exercise required to burn off 1 cup Boiled Sole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.