Limande sole
Common Food
74.07
% from protein0
% from carbs0
% from fatNutrition Facts
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Limande sole Nutrients FAQs
Nutrients
- Vitamin A:Limande sole has 46.99 IU of Vitamin A.
- Vitamin B-12:Limande sole has 1.6637 UG of Vitamin B-12.
- Vitamin B-6:Limande sole has 0.1461 mg of Vitamin B-6.
- Vitamin D:Limande sole has 176.53 IU of Vitamin D.
- Vitamin K:Limande sole has 0.381 UG of Vitamin K.
- Limande sole has 31.75mg of Calcium.
- Limande sole has 461.01mg of Sodium, Na.
- Limande sole has 250.19mg of Potassium, K.
- Limande sole has 0.2921mg of Iron.
What is the calorie content of Limande sole?
A typical serving 1 filet (127 grams) of Limande sole contains approximately 109 calories.
You can check the exact calorie content by logging Limande sole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Limande sole have?
The amount of fat in Limande sole depends on the ingredients and preparation method. On average, one serving 1 filet (127 grams) of Limande sole contains approximately 3.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Limande sole have?
The protein content in Limande sole depends on the ingredients exists in it. On average, 1 filet (127 grams) of Limande sole contains approximately 19.35 grams of protein.
Know your exact protein requirement and how much protein you get from Limande sole, Download Nutribit app for healthier you!
How much sugar does a Limande sole have?
On average, 1 filet (127 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Limande sole.
How Much carbohydrates (carbs) is in Limande sole?
The amount of carbohydrates (carbs) in Limande sole depends on its serving size and preparation. On average, 1 filet (127 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Limande sole.
How Much Fiber is in Limande sole?
Limande sole contains approximately 0 grams of fiber in 1 filet (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Limande sole for healthier you!
What vitamins and minerals are in a Limande sole?
Vitamins in Limande sole:
Limande sole contains following minerals:
General
Does Limande sole contain caffeine?
Limande sole does not contain any caffeine.
Does Limande sole contain alcohol?
Limande sole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Limande sole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Limande sole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Limande sole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Limande sole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Limande sole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Limande sole for free?
Yes absolutely, Since Limande sole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Limande sole with water tracking feature?
Limande sole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Limande sole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Limande sole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Limande sole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Limande sole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Limande sole
Protein, Vitamin B-12 and Vitamin D in Limande sole supports bone health.
Protein in Limande sole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Limande sole is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Limande sole helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Limande sole supports building and repairing tissues.
Builds and repairs tissues in Limande sole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Limande sole supports immune function.
Supports immune function in Limande sole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Limande sole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Limande sole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Limande sole provides energy.
Provides energy in Limande sole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Limande sole supports muscle growth and strength.
Supports muscle growth and strength in Limande sole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Limande sole helps in weight management.
Helps in weight management in Limande sole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Limande sole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Limande sole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Limande sole improves skin, hair, and nails.
Improves skin, hair, and nails in Limande sole is essential for the health and growth of hair, skin, and nails.
Protein in Limande sole regulates blood sugar levels.
Regulates blood sugar levels in Limande sole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Limande sole supports red blood cell production
Vitamin B12 in Limande sole plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Limande sole boosts energy levels
Vitamin B12 in Limande sole aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Limande sole promotes brain health
Vitamin B12 in Limande sole supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Limande sole aids in DNA synthesis
Vitamin B12 in Limande sole is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Limande sole improves mood and mental health
Vitamin B12 in Limande sole helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Limande sole maintains healthy skin, hair, and nails
Vitamin B12 in Limande sole contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Limande sole prevents birth defects
Vitamin B12 in Limande sole during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Limande sole reduces risk of macular degeneration
Vitamin B12 in Limande sole lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Limande sole supports cardiovascular health
Vitamin B12 in Limande sole helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Limande sole boosts the immune system
Vitamin D in Limande sole enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Limande sole improves muscle function
Vitamin D in Limande sole is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Limande sole promotes cardiovascular health
Vitamin D in Limande sole may help regulate blood pressure and support overall heart health.
Vitamin D in Limande sole reduces the risk of certain diseases
Adequate levels of Vitamin D in Limande sole are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Limande sole supports mental health
Vitamin D in Limande sole deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Limande sole aids in weight management
Studies suggest Vitamin D in Limande sole may help regulate body weight and reduce fat accumulation.
Vitamin D in Limande sole improves insulin sensitivity
Vitamin D in Limande sole plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Limande sole supports prenatal health
Vitamin D in Limande sole is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Limande sole supports antioxidant protection.
Antioxidant Protection in Limande sole helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Limande sole supports thyroid function.
Thyroid Function in Limande sole helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Limande sole supports immune system health.
Immune System Support in Limande sole enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Limande sole supports heart health.
Heart Health in Limande sole helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Limande sole supports cancer prevention.
Cancer Prevention in Limande sole helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Limande sole supports cognitive function.
Cognitive Function in Limande sole may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Limande sole supports skin health.
Skin Health in Limande sole helps protect the skin from UV damage and supports wound healing.
Selenium in Limande sole supports reproductive health.
Reproductive Health in Limande sole regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Limande sole provides anti-inflammatory effects.
Anti-Inflammatory Effects in Limande sole helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Limande sole supports fluid balance.
Maintains Fluid Balance in Limande sole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Limande sole supports nerve function.
Supports Nerve Function in Limande sole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Limande sole helps regulate blood pressure.
Regulates Blood Pressure in Limande sole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Limande sole supports muscle function.
Aids Muscle Function in Limande sole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Limande sole aids nutrient absorption.
Improves Nutrient Absorption in Limande sole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Limande sole helps balance pH levels.
Balances pH Levels in Limande sole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Limande sole supports bone health.
Supports Bone Health in Limande sole helps retain calcium and prevent the loss of bone density over time.
How to burn 109 calories?
The amount of exercise required to burn off 1 filet Limande sole
Set Your Weight
3,500 steps
Average 2.3 ft stride
30 mins walk
5 km/hr or 3 mph
11 mins run
9 km/hr or 6 mph
26 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.