Kothu Idli
Main, Vegetarian
11.43
% from protein50
% from carbs50
% from fatNutrition Facts
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Kothu Idli Nutrients FAQs
Nutrients
- Vitamin C:Kothu Idli has 15 mg of Vitamin C.
- Kothu Idli has 100mg of Calcium.
- Kothu Idli has 150mg of Sodium, Na.
- Kothu Idli has 500mg of Potassium, K.
- Kothu Idli has 4mg of Iron.
What is the calorie content of Kothu Idli?
A typical serving 1 serving (200 grams) of Kothu Idli contains approximately 270 calories.
You can check the exact calorie content by logging Kothu Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kothu Idli have?
The amount of fat in Kothu Idli depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kothu Idli contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kothu Idli have?
The protein content in Kothu Idli depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kothu Idli contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Kothu Idli, Download Nutribit app for healthier you!
How much sugar does a Kothu Idli have?
On average, 1 serving (200 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kothu Idli.
How Much carbohydrates (carbs) is in Kothu Idli?
The amount of carbohydrates (carbs) in Kothu Idli depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kothu Idli.
How Much Fiber is in Kothu Idli?
Kothu Idli contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kothu Idli for healthier you!
What vitamins and minerals are in a Kothu Idli?
Vitamins in Kothu Idli:
Kothu Idli contains following minerals:
General
Does Kothu Idli contain caffeine?
Kothu Idli does not contain any caffeine.
Does Kothu Idli contain alcohol?
Kothu Idli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kothu Idli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kothu Idli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kothu Idli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kothu Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kothu Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kothu Idli for free?
Yes! Since Kothu Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kothu Idli with water tracking feature?
Nutribit automatically calculates the water content of Kothu Idli and adds it to your daily hydration log. Simply log Kothu Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kothu Idli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kothu Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kothu Idli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kothu Idli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kothu Idli
Protein in Kothu Idli supports building and repairing tissues.
Builds and repairs tissues in Kothu Idli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kothu Idli supports immune function.
Supports immune function in Kothu Idli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kothu Idli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kothu Idli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kothu Idli provides energy.
Provides energy in Kothu Idli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kothu Idli supports muscle growth and strength.
Supports muscle growth and strength in Kothu Idli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kothu Idli helps in weight management.
Helps in weight management in Kothu Idli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kothu Idli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kothu Idli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kothu Idli supports bone health.
Supports bone health in Kothu Idli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kothu Idli improves skin, hair, and nails.
Improves skin, hair, and nails in Kothu Idli is essential for the health and growth of hair, skin, and nails.
Protein in Kothu Idli regulates blood sugar levels.
Regulates blood sugar levels in Kothu Idli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Kothu Idli supports bone health.
Supports Bone Health in Kothu Idli helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kothu Idli promotes heart health.
Promotes Heart Health in Kothu Idli helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kothu Idli aids muscle function.
Aids Muscle Function in Kothu Idli helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kothu Idli enhances nerve function.
Enhances Nerve Function in Kothu Idli supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kothu Idli improves sleep quality.
Improves Sleep Quality in Kothu Idli regulates sleep patterns by supporting melatonin production.
Magnesium in Kothu Idli supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kothu Idli helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kothu Idli reduces migraine frequency.
Reduces Migraine Frequency in Kothu Idli may help reduce the frequency and severity of migraines.
Magnesium in Kothu Idli promotes digestive health.
Promotes Digestive Health in Kothu Idli supports bowel function and helps prevent constipation.
Magnesium in Kothu Idli helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kothu Idli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kothu Idli boosts protein synthesis.
Boosts Protein Synthesis in Kothu Idli plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Kothu Idli boosts immune system
Boosts Immune System in Kothu Idli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kothu Idli promotes wound healing
Promotes Wound Healing in Kothu Idli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kothu Idli supports growth and development
Supports Growth and Development in Kothu Idli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kothu Idli improves skin health
Improves Skin Health in Kothu Idli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kothu Idli enhances brain function
Enhances Brain Function in Kothu Idli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kothu Idli regulates hormonal balance
Regulates Hormonal Balance in Kothu Idli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kothu Idli supports healthy vision
Supports Healthy Vision in Kothu Idli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kothu Idli improves digestive health
Improves Digestive Health in Kothu Idli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kothu Idli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kothu Idli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kothu Idli reduces inflammation
Reduces Inflammation in Kothu Idli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 serving Kothu Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.