Kothu Kari Kuzhambu
Non Vegetarian
31.25
% from protein12.5
% from carbs12.5
% from fatNutrition Facts
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Kothu Kari Kuzhambu Nutrients FAQs
Nutrients
- Vitamin C:Kothu Kari Kuzhambu has 5 mg of Vitamin C.
- Kothu Kari Kuzhambu has 50mg of Calcium.
- Kothu Kari Kuzhambu has 80mg of Sodium, Na.
- Kothu Kari Kuzhambu has 400mg of Potassium, K.
- Kothu Kari Kuzhambu has 5mg of Iron.
What is the calorie content of Kothu Kari Kuzhambu?
A typical serving 1 serving (200 grams) of Kothu Kari Kuzhambu contains approximately 300 calories.
You can check the exact calorie content by logging Kothu Kari Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kothu Kari Kuzhambu have?
The amount of fat in Kothu Kari Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kothu Kari Kuzhambu contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kothu Kari Kuzhambu have?
The protein content in Kothu Kari Kuzhambu depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kothu Kari Kuzhambu contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Kothu Kari Kuzhambu, Download Nutribit app for healthier you!
How much sugar does a Kothu Kari Kuzhambu have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kothu Kari Kuzhambu.
How Much carbohydrates (carbs) is in Kothu Kari Kuzhambu?
The amount of carbohydrates (carbs) in Kothu Kari Kuzhambu depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kothu Kari Kuzhambu.
How Much Fiber is in Kothu Kari Kuzhambu?
Kothu Kari Kuzhambu contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kothu Kari Kuzhambu for healthier you!
What vitamins and minerals are in a Kothu Kari Kuzhambu?
Vitamins in Kothu Kari Kuzhambu:
Kothu Kari Kuzhambu contains following minerals:
General
Does Kothu Kari Kuzhambu contain caffeine?
Kothu Kari Kuzhambu does not contain any caffeine.
Does Kothu Kari Kuzhambu contain alcohol?
Kothu Kari Kuzhambu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kothu Kari Kuzhambu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kothu Kari Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kothu Kari Kuzhambu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kothu Kari Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kothu Kari Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kothu Kari Kuzhambu for free?
Yes! Since Kothu Kari Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kothu Kari Kuzhambu with water tracking feature?
Nutribit automatically calculates the water content of Kothu Kari Kuzhambu and adds it to your daily hydration log. Simply log Kothu Kari Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kothu Kari Kuzhambu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kothu Kari Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kothu Kari Kuzhambu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kothu Kari Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kothu Kari Kuzhambu
Protein in Kothu Kari Kuzhambu supports building and repairing tissues.
Builds and repairs tissues in Kothu Kari Kuzhambu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kothu Kari Kuzhambu supports immune function.
Supports immune function in Kothu Kari Kuzhambu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kothu Kari Kuzhambu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kothu Kari Kuzhambu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kothu Kari Kuzhambu provides energy.
Provides energy in Kothu Kari Kuzhambu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kothu Kari Kuzhambu supports muscle growth and strength.
Supports muscle growth and strength in Kothu Kari Kuzhambu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kothu Kari Kuzhambu helps in weight management.
Helps in weight management in Kothu Kari Kuzhambu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kothu Kari Kuzhambu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kothu Kari Kuzhambu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kothu Kari Kuzhambu supports bone health.
Supports bone health in Kothu Kari Kuzhambu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kothu Kari Kuzhambu improves skin, hair, and nails.
Improves skin, hair, and nails in Kothu Kari Kuzhambu is essential for the health and growth of hair, skin, and nails.
Protein in Kothu Kari Kuzhambu regulates blood sugar levels.
Regulates blood sugar levels in Kothu Kari Kuzhambu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Kothu Kari Kuzhambu boosts immune system
Boosts Immune System in Kothu Kari Kuzhambu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kothu Kari Kuzhambu promotes wound healing
Promotes Wound Healing in Kothu Kari Kuzhambu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kothu Kari Kuzhambu supports growth and development
Supports Growth and Development in Kothu Kari Kuzhambu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kothu Kari Kuzhambu improves skin health
Improves Skin Health in Kothu Kari Kuzhambu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kothu Kari Kuzhambu enhances brain function
Enhances Brain Function in Kothu Kari Kuzhambu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kothu Kari Kuzhambu regulates hormonal balance
Regulates Hormonal Balance in Kothu Kari Kuzhambu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kothu Kari Kuzhambu supports healthy vision
Supports Healthy Vision in Kothu Kari Kuzhambu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kothu Kari Kuzhambu improves digestive health
Improves Digestive Health in Kothu Kari Kuzhambu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kothu Kari Kuzhambu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kothu Kari Kuzhambu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kothu Kari Kuzhambu reduces inflammation
Reduces Inflammation in Kothu Kari Kuzhambu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Kothu Kari Kuzhambu
Set Your Weight
9,567 steps
Average 2.3 ft stride
82 mins walk
5 km/hr or 3 mph
29 mins run
9 km/hr or 6 mph
71 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.