Kothu Vada

Snack, Spicy, Fried

Total Energy

320

kcal

33.52

% from carbs

11.17

% from protein

55.31

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

8g

Protein

10g

20%

Water

70g

Glucose

2g

Sucrose

8g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

30UG

Folic acid

4UG

Iron, Fe

1.5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kothu Vada

A typical serving 1 serving of Kothu Vada (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kothu Vada depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Kothu Vada contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kothu Vada depends on the ingredients exists in it. On average, 1 serving of Kothu Vada (about 150 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Kothu Vada contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Kothu Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.