Kothu Vada
Snack, Spicy, Fried
11.17
% from protein33.52
% from carbs33.52
% from fatNutrition Facts
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Kothu Vada Nutrients FAQs
Nutrients
- Vitamin C:Kothu Vada has 10 mg of Vitamin C.
- Kothu Vada has 150mg of Calcium.
- Kothu Vada has 400mg of Sodium, Na.
- Kothu Vada has 300mg of Potassium, K.
- Kothu Vada has 1.5mg of Iron.
What is the calorie content of Kothu Vada?
A typical serving 1 serving (150 grams) of Kothu Vada contains approximately 320 calories.
You can check the exact calorie content by logging Kothu Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kothu Vada have?
The amount of fat in Kothu Vada depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Kothu Vada contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kothu Vada have?
The protein content in Kothu Vada depends on the ingredients exists in it. On average, 1 serving (150 grams) of Kothu Vada contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kothu Vada, Download Nutribit app for healthier you!
How much sugar does a Kothu Vada have?
On average, 1 serving (150 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kothu Vada.
How Much carbohydrates (carbs) is in Kothu Vada?
The amount of carbohydrates (carbs) in Kothu Vada depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kothu Vada.
How Much Fiber is in Kothu Vada?
Kothu Vada contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kothu Vada for healthier you!
What vitamins and minerals are in a Kothu Vada?
Vitamins in Kothu Vada:
Kothu Vada contains following minerals:
General
Does Kothu Vada contain caffeine?
Kothu Vada does not contain any caffeine.
Does Kothu Vada contain alcohol?
Kothu Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kothu Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kothu Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kothu Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kothu Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kothu Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kothu Vada for free?
Yes! Since Kothu Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kothu Vada with water tracking feature?
Nutribit automatically calculates the water content of Kothu Vada and adds it to your daily hydration log. Simply log Kothu Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kothu Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kothu Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kothu Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kothu Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kothu Vada
Fiber and Zinc in Kothu Vada improves skin health.
Fiber in Kothu Vada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kothu Vada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Kothu Vada supports building and repairing tissues.
Builds and repairs tissues in Kothu Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kothu Vada supports immune function.
Supports immune function in Kothu Vada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kothu Vada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kothu Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kothu Vada provides energy.
Provides energy in Kothu Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kothu Vada supports muscle growth and strength.
Supports muscle growth and strength in Kothu Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kothu Vada helps in weight management.
Helps in weight management in Kothu Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kothu Vada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kothu Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kothu Vada supports bone health.
Supports bone health in Kothu Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kothu Vada improves skin, hair, and nails.
Improves skin, hair, and nails in Kothu Vada is essential for the health and growth of hair, skin, and nails.
Protein in Kothu Vada regulates blood sugar levels.
Regulates blood sugar levels in Kothu Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kothu Vada supports digestion.
Fiber in Kothu Vada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kothu Vada supports heart health.
Soluble fiber in Kothu Vada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kothu Vada aids in weight management.
Fiber-rich foods in Kothu Vada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kothu Vada regulates blood sugar.
Fiber in Kothu Vada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kothu Vada promotes gut health.
Fiber in Kothu Vada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kothu Vada lowers the risk of colon cancer.
A high-fiber diet from Kothu Vada is linked to a reduced risk of colon cancer.
Fiber in Kothu Vada helps lower blood pressure.
Adequate fiber in Kothu Vada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kothu Vada boosts immune function.
Fiber in Kothu Vada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kothu Vada reduces the risk of type 2 diabetes.
Fiber in Kothu Vada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Kothu Vada supports bone health.
Calcium in Kothu Vada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kothu Vada supports muscle function.
Calcium in Kothu Vada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kothu Vada supports heart health.
Calcium in Kothu Vada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kothu Vada supports nerve transmission.
Calcium in Kothu Vada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kothu Vada supports blood clotting.
Calcium in Kothu Vada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kothu Vada supports hormonal secretion.
Calcium in Kothu Vada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kothu Vada supports weight management.
Calcium in Kothu Vada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kothu Vada supports dental health.
Calcium in Kothu Vada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kothu Vada supports blood pressure regulation.
Calcium in Kothu Vada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kothu Vada supports fluid balance.
Maintains Fluid Balance in Kothu Vada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kothu Vada supports nerve function.
Supports Nerve Function in Kothu Vada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kothu Vada helps regulate blood pressure.
Regulates Blood Pressure in Kothu Vada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kothu Vada supports muscle function.
Aids Muscle Function in Kothu Vada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kothu Vada aids nutrient absorption.
Improves Nutrient Absorption in Kothu Vada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kothu Vada helps balance pH levels.
Balances pH Levels in Kothu Vada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kothu Vada supports bone health.
Supports Bone Health in Kothu Vada helps retain calcium and prevent the loss of bone density over time.
Zinc in Kothu Vada boosts immune system
Boosts Immune System in Kothu Vada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kothu Vada promotes wound healing
Promotes Wound Healing in Kothu Vada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kothu Vada supports growth and development
Supports Growth and Development in Kothu Vada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kothu Vada enhances brain function
Enhances Brain Function in Kothu Vada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kothu Vada regulates hormonal balance
Regulates Hormonal Balance in Kothu Vada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kothu Vada supports healthy vision
Supports Healthy Vision in Kothu Vada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kothu Vada improves digestive health
Improves Digestive Health in Kothu Vada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kothu Vada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kothu Vada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kothu Vada reduces inflammation
Reduces Inflammation in Kothu Vada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Kothu Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.