Beetroot & Sesame Thepla

Side Dish, Vegetarian

11.17

% from protein

43.28

% from carbs

43.28

% from fat
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Nutrition Facts

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Serving size
In 70 g(70g)
Amount per serving
Calories
110
% Daily value*

Total Fat 5.8 g
8.9%

Saturated 1.1 g
5.5%

Polyunsaturated 1.5 g

Monounsaturated 2.1 g

Sodium, Na 74 mg
3.2%

Potassium, K 128 mg
2.7%

Total Carbohydrates 12.4 g
4.5%

Fiber 2.9 g
10.4%

Sugars 3.6 g
7.2%

Starch 7.3 g

Protein 3.2 g
6.4%

Water 57 g

Vitamin A, RAE 28 UG

Vitamin E 0.9 MG_ATE

Vitamin C 9 mg

Biotin 2 UG

Folic acid 25 UG

Calcium 26 mg

Iron 1.2 mg

Magnesium 16 mg

Zinc 0.4 mg

Sucrose 1.8 g

Glucose 0.5 g

Beetroot & Sesame Thepla Nutrients FAQs

Nutrients

What is the calorie content of Beetroot & Sesame Thepla?

A typical serving 1 piece (70 grams) of Beetroot & Sesame Thepla contains approximately 110 calories.

You can check the exact calorie content by logging Beetroot & Sesame Thepla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot & Sesame Thepla have?

The amount of fat in Beetroot & Sesame Thepla depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Beetroot & Sesame Thepla contains approximately 5.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot & Sesame Thepla have?

The protein content in Beetroot & Sesame Thepla depends on the ingredients exists in it. On average, 1 piece (70 grams) of Beetroot & Sesame Thepla contains approximately 3.2 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot & Sesame Thepla, Download Nutribit app for healthier you!

How much sugar does a Beetroot & Sesame Thepla have?

On average, 1 piece (70 grams) contains about 3.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot & Sesame Thepla.

How Much carbohydrates (carbs) is in Beetroot & Sesame Thepla?

The amount of carbohydrates (carbs) in Beetroot & Sesame Thepla depends on its serving size and preparation. On average, 1 piece (70 grams) contains about 12.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot & Sesame Thepla.

How Much Fiber is in Beetroot & Sesame Thepla?

Beetroot & Sesame Thepla contains approximately 2.9 grams of fiber in 1 piece (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot & Sesame Thepla for healthier you!

What vitamins and minerals are in a Beetroot & Sesame Thepla?

Vitamins in Beetroot & Sesame Thepla:

  • Vitamin C:Beetroot & Sesame Thepla has 9 mg of Vitamin C.

Beetroot & Sesame Thepla contains following minerals:

  • Beetroot & Sesame Thepla has 26mg of Calcium.
  • Beetroot & Sesame Thepla has 74mg of Sodium, Na.
  • Beetroot & Sesame Thepla has 128mg of Potassium, K.
  • Beetroot & Sesame Thepla has 1.2mg of Iron.

General

Does Beetroot & Sesame Thepla contain caffeine?

Beetroot & Sesame Thepla does not contain any caffeine.

Does Beetroot & Sesame Thepla contain alcohol?

Beetroot & Sesame Thepla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot & Sesame Thepla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot & Sesame Thepla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot & Sesame Thepla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot & Sesame Thepla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot & Sesame Thepla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot & Sesame Thepla for free?

Yes! Since Beetroot & Sesame Thepla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot & Sesame Thepla with water tracking feature?

Nutribit automatically calculates the water content of Beetroot & Sesame Thepla and adds it to your daily hydration log. Simply log Beetroot & Sesame Thepla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot & Sesame Thepla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot & Sesame Thepla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot & Sesame Thepla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot & Sesame Thepla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot & Sesame Thepla

How to burn 110 calories?

The amount of exercise required to burn off 1 piece Beetroot & Sesame Thepla

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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