Beetroot & Sesame Thepla

Side Dish, Vegetarian

Total Energy

110

kcal

43.28

% from carbs

11.17

% from protein

45.55

% from fats

In 70 g

% daily value

Total Fat

5.8g

8.9%

Saturated

1.1g

5.5%

Polyunsaturated

1.5g

Monounsaturated

2.1g

Sodium, Na

74mg

3.2%

Potassium, K

128mg

2.7%

Total Carbohydrates

12.4g

4.5%

Fiber

2.9g

10.4%

Sugars

3.6g

7.2%

Starch

7.3g

Protein

3.2g

6.4%

Water

57g

Glucose

0.5g

Sucrose

1.8g

Vitamin A, RAE

28UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

0.9MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

1.2mg

Calcium, Ca

26mg

Zinc, Zn

0.4mg

Magnesium, Mg

16mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot & Sesame Thepla

A typical serving 1 piece of Beetroot & Sesame Thepla (70 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot & Sesame Thepla depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Beetroot & Sesame Thepla contains approximately 5.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot & Sesame Thepla depends on the ingredients exists in it. On average, 1 piece of Beetroot & Sesame Thepla (about 70 grams) contains approximately 3.2 grams of protein.

On average, 1 piece (about 70 grams) contains about 3.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 70 grams) contains about 12.4 grams of carbohydrates.

Beetroot & Sesame Thepla contains approximately 2.9 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 piece Beetroot & Sesame Thepla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.