Thepla

Common Food

Total Energy

127.3

kcal

42.89

% from carbs

8.52

% from protein

48.59

% from fats

In 38 g

% daily value

Total Fat

7.1g

10.9%

Saturated

0.7g

3.4%

Trans Fats

0.1g

Polyunsaturated

3.8g

Monounsaturated

2.2g

Cholesterol

0.8mg

0.3%

Sodium, Na

171.1mg

7.4%

Potassium, K

114.3mg

2.4%

Total Carbohydrates

14.1g

5.1%

Fiber

1.9g

6.8%

Sugars

0.8g

1.6%

Starch

10g

Protein

2.8g

5.6%

Water

13.1g

Ash

0.9g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

532.8kJ

Calcium, Ca

17.9mg

Iron, Fe

0.9mg

Magnesium, Mg

29.5mg

Phosphorus, P

70.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.6mg

Selenium, Se

8.3UG

Vitamin A, IU

328.7IU

Retinol

1.7UG

Vitamin A, RAE

17.8UG

Carotene, beta

188.1UG

Carotene, alpha

4.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

6.9UG

Lutein + zeaxanthin

378.6UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

22.3UG

Choline, total

5.5mg

Vitamin K (phylloquinone)

24.2UG

Folate, food

22.3UG

Folate, DFE

22.3UG

Betaine

10.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

2.2g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

Phytosterols

13.7mg

Campesterol

2.6mg

Beta-sitosterol

5.4mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thepla

A typical serving 1 Stück of Thepla (38 grams) contains approximately 127.2879 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thepla depends on the ingredients and preparation method. On average, one serving 1 Stück (38 grams) of Thepla contains approximately 7.1084 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thepla depends on the ingredients exists in it. On average, 1 Stück of Thepla (about 38 grams) contains approximately 2.8131 grams of protein.

On average, 1 Stück (about 38 grams) contains about 0.8154 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Stück (about 38 grams) contains about 14.089 grams of carbohydrates.

Thepla contains approximately 1.8987 grams of fiber in 1 Stück (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 1 Stück Thepla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.