Thepla

Common Food

8.54

% from protein

42.83

% from carbs

42.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
127.3
% Daily value*
Total Fat 7.1 g
10.9%
Saturated 0.7 g
3.4%
Trans Fats 0.1 g
Polyunsaturated 3.8 g
Monounsaturated 2.2 g
Cholesterol 0.8 mg
0.3%
Sodium, Na 171.1 mg
7.4%
Potassium, K 114.3 mg
2.4%
Total Carbohydrates 14.1 g
5.1%
Fiber 1.9 g
6.8%
Sugars 0.8 g
1.6%
Starch 10 g
Protein 2.8 g
5.6%
Water 13.1 g
Vitamin A 328.7 IU
Retinol 1.7 UG
Vitamin A, RAE 17.8 UG
Carotene, beta 188.1 UG
Carotene, alpha 4.2 UG
Vitamin E 1.1 mg
Vitamin D 0.1 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 6.9 UG
Lycopene 0 UG
Lutein + zeaxanthin 378.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.9 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.9 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 22.3 UG
Folic acid 0 UG
Folate, food 22.3 UG
Folate, DFE 22.3 UG
Vitamin B-12 0 UG
Choline, total 5.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 24.2 UG
Calcium 17.9 mg
Iron 0.9 mg
Magnesium 29.5 mg
Phosphorus, P 70.5 mg
Zinc 0.5 mg
Copper 0.1 mg
Fluoride, F 0.8 UG
Manganese, Mn 0.6 mg
Selenium 8.3 UG
Ash 0.9 g
Sucrose 0.1 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 532.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 2.2 g
PUFA 18:2 3.3 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 13.7 mg
Stigmasterol 0 mg
Campesterol 2.6 mg
Beta-sitosterol 5.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.1 g
PUFA 18:2 n-6 c,c 3.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 10.7 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.6 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.1 g
Hydroxyproline 0 g

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Thepla Nutrients FAQs

Nutrients

What is the calorie content of Thepla?

A typical serving 1 Stück (38 grams) of Thepla contains approximately 127 calories.

You can check the exact calorie content by logging Thepla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thepla have?

The amount of fat in Thepla depends on the ingredients and preparation method. On average, one serving 1 Stück (38 grams) of Thepla contains approximately 7.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thepla have?

The protein content in Thepla depends on the ingredients exists in it. On average, 1 Stück (38 grams) of Thepla contains approximately 2.81 grams of protein.

Know your exact protein requirement and how much protein you get from Thepla, Download Nutribit app for healthier you!

How much sugar does a Thepla have?

On average, 1 Stück (38 grams) contains about 0.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thepla.

How Much carbohydrates (carbs) is in Thepla?

The amount of carbohydrates (carbs) in Thepla depends on its serving size and preparation. On average, 1 Stück (38 grams) contains about 14.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thepla.

How Much Fiber is in Thepla?

Thepla contains approximately 1.9 grams of fiber in 1 Stück (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thepla for healthier you!

What vitamins and minerals are in a Thepla?

Vitamins in Thepla:

  • Vitamin A:Thepla has 328.7328 IU of Vitamin A.
  • Vitamin B-12:Thepla has 0.0238 UG of Vitamin B-12.
  • Vitamin B-6:Thepla has 0.0961 mg of Vitamin B-6.
  • Vitamin C:Thepla has 3.8887 mg of Vitamin C.
  • Vitamin D:Thepla has 0.1286 IU of Vitamin D.
  • Vitamin K:Thepla has 0.0109 UG of Vitamin K.

Thepla contains following minerals:

  • Thepla has 17.8589mg of Calcium.
  • Thepla has 171.089mg of Sodium, Na.
  • Thepla has 114.3408mg of Potassium, K.
  • Thepla has 0.9363mg of Iron.

General

Does Thepla contain caffeine?

Thepla does not contain any caffeine.

Does Thepla contain alcohol?

Thepla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thepla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thepla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thepla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thepla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thepla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thepla for free?

Yes! Since Thepla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thepla with water tracking feature?

Nutribit automatically calculates the water content of Thepla and adds it to your daily hydration log. Simply log Thepla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thepla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thepla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thepla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thepla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thepla

Selenium in Thepla supports antioxidant protection.

Antioxidant Protection in Thepla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thepla supports thyroid function.

Thyroid Function in Thepla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thepla supports immune system health.

Immune System Support in Thepla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thepla supports heart health.

Heart Health in Thepla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Thepla supports cancer prevention.

Cancer Prevention in Thepla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thepla supports cognitive function.

Cognitive Function in Thepla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thepla supports skin health.

Skin Health in Thepla helps protect the skin from UV damage and supports wound healing.

Selenium in Thepla supports reproductive health.

Reproductive Health in Thepla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thepla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thepla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 127 calories?

The amount of exercise required to burn off 1 Stück Thepla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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