Lauki Thepla

Vegetarian, Soft

Total Energy

280

kcal

66.67

% from carbs

9.33

% from protein

24

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

310mg

13.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

25g

Protein

7g

14%

Water

60g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.4MG_ATE

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

160mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lauki Thepla

A typical serving 1 Piece of Lauki Thepla (120 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lauki Thepla depends on the ingredients and preparation method. On average, one serving 1 Piece (120 grams) of Lauki Thepla contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lauki Thepla depends on the ingredients exists in it. On average, 1 Piece of Lauki Thepla (about 120 grams) contains approximately 7 grams of protein.

On average, 1 Piece (about 120 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 120 grams) contains about 50 grams of carbohydrates.

Lauki Thepla contains approximately 5 grams of fiber in 1 Piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Piece Lauki Thepla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.