Lauki Thepla
Vegetarian, Soft
9.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Lauki Thepla Nutrients FAQs
Nutrients
- Vitamin C:Lauki Thepla has 10 mg of Vitamin C.
- Lauki Thepla has 160mg of Calcium.
- Lauki Thepla has 310mg of Sodium, Na.
- Lauki Thepla has 250mg of Potassium, K.
- Lauki Thepla has 3mg of Iron.
What is the calorie content of Lauki Thepla?
A typical serving 1 Piece (120 grams) of Lauki Thepla contains approximately 280 calories.
You can check the exact calorie content by logging Lauki Thepla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lauki Thepla have?
The amount of fat in Lauki Thepla depends on the ingredients and preparation method. On average, one serving 1 Piece (120 grams) of Lauki Thepla contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lauki Thepla have?
The protein content in Lauki Thepla depends on the ingredients exists in it. On average, 1 Piece (120 grams) of Lauki Thepla contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Lauki Thepla, Download Nutribit app for healthier you!
How much sugar does a Lauki Thepla have?
On average, 1 Piece (120 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Thepla.
How Much carbohydrates (carbs) is in Lauki Thepla?
The amount of carbohydrates (carbs) in Lauki Thepla depends on its serving size and preparation. On average, 1 Piece (120 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lauki Thepla.
How Much Fiber is in Lauki Thepla?
Lauki Thepla contains approximately 5 grams of fiber in 1 Piece (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Thepla for healthier you!
What vitamins and minerals are in a Lauki Thepla?
Vitamins in Lauki Thepla:
Lauki Thepla contains following minerals:
General
Does Lauki Thepla contain caffeine?
Lauki Thepla does not contain any caffeine.
Does Lauki Thepla contain alcohol?
Lauki Thepla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lauki Thepla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Thepla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lauki Thepla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lauki Thepla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Thepla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lauki Thepla for free?
Yes! Since Lauki Thepla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lauki Thepla with water tracking feature?
Nutribit automatically calculates the water content of Lauki Thepla and adds it to your daily hydration log. Simply log Lauki Thepla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lauki Thepla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lauki Thepla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lauki Thepla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lauki Thepla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lauki Thepla
Total Carbohydrates in Lauki Thepla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lauki Thepla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lauki Thepla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lauki Thepla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lauki Thepla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lauki Thepla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lauki Thepla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lauki Thepla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lauki Thepla aids weight management by helping you feel full longer.
Fiber-rich carbs from Lauki Thepla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lauki Thepla enhances brain function and helps improve memory and focus.
Glucose from Lauki Thepla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lauki Thepla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lauki Thepla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lauki Thepla promotes gut health by feeding beneficial gut bacteria.
Fiber in Lauki Thepla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lauki Thepla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lauki Thepla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lauki Thepla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lauki Thepla, help regulate blood pressure and reduce hypertension risk.
Fiber in Lauki Thepla supports digestion.
Fiber in Lauki Thepla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lauki Thepla supports heart health.
Soluble fiber in Lauki Thepla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lauki Thepla aids in weight management.
Fiber-rich foods in Lauki Thepla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lauki Thepla regulates blood sugar.
Fiber in Lauki Thepla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lauki Thepla promotes gut health.
Fiber in Lauki Thepla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lauki Thepla lowers the risk of colon cancer.
A high-fiber diet from Lauki Thepla is linked to a reduced risk of colon cancer.
Fiber in Lauki Thepla improves skin health.
Fiber in Lauki Thepla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lauki Thepla helps lower blood pressure.
Adequate fiber in Lauki Thepla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lauki Thepla boosts immune function.
Fiber in Lauki Thepla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lauki Thepla reduces the risk of type 2 diabetes.
Fiber in Lauki Thepla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Lauki Thepla supports bone health.
Calcium in Lauki Thepla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lauki Thepla supports muscle function.
Calcium in Lauki Thepla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lauki Thepla supports heart health.
Calcium in Lauki Thepla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lauki Thepla supports nerve transmission.
Calcium in Lauki Thepla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lauki Thepla supports blood clotting.
Calcium in Lauki Thepla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lauki Thepla supports hormonal secretion.
Calcium in Lauki Thepla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lauki Thepla supports weight management.
Calcium in Lauki Thepla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lauki Thepla supports dental health.
Calcium in Lauki Thepla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lauki Thepla supports blood pressure regulation.
Calcium in Lauki Thepla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 280 calories?
The amount of exercise required to burn off 1 Piece Lauki Thepla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.