Onion Thepla

Lunch, Vegetarian

11.17

% from protein

53.63

% from carbs

53.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 24 g
8.7%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 10 g

Protein 5 g
10%

Water 80 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.2 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 60 mg

Iron 2 mg

Magnesium 20 mg

Zinc 0.7 mg

Iodine 4 UG

Sucrose 1 g

Glucose 2 g

Lactose 1 g

Onion Thepla Nutrients FAQs

Nutrients

What is the calorie content of Onion Thepla?

A typical serving 1 unit (100 grams) of Onion Thepla contains approximately 180 calories.

You can check the exact calorie content by logging Onion Thepla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Thepla have?

The amount of fat in Onion Thepla depends on the ingredients and preparation method. On average, one serving 1 unit (100 grams) of Onion Thepla contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Thepla have?

The protein content in Onion Thepla depends on the ingredients exists in it. On average, 1 unit (100 grams) of Onion Thepla contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Thepla, Download Nutribit app for healthier you!

How much sugar does a Onion Thepla have?

On average, 1 unit (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Thepla.

How Much carbohydrates (carbs) is in Onion Thepla?

The amount of carbohydrates (carbs) in Onion Thepla depends on its serving size and preparation. On average, 1 unit (100 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Thepla.

How Much Fiber is in Onion Thepla?

Onion Thepla contains approximately 4 grams of fiber in 1 unit (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Thepla for healthier you!

What vitamins and minerals are in a Onion Thepla?

Vitamins in Onion Thepla:

  • Vitamin C:Onion Thepla has 10 mg of Vitamin C.

Onion Thepla contains following minerals:

  • Onion Thepla has 60mg of Calcium.
  • Onion Thepla has 250mg of Sodium, Na.
  • Onion Thepla has 300mg of Potassium, K.
  • Onion Thepla has 2mg of Iron.

General

Does Onion Thepla contain caffeine?

Onion Thepla does not contain any caffeine.

Does Onion Thepla contain alcohol?

Onion Thepla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Thepla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Thepla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Thepla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Thepla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Thepla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Thepla for free?

Yes! Since Onion Thepla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Thepla with water tracking feature?

Nutribit automatically calculates the water content of Onion Thepla and adds it to your daily hydration log. Simply log Onion Thepla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Thepla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Thepla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Thepla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Thepla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Thepla

How to burn 180 calories?

The amount of exercise required to burn off 1 unit Onion Thepla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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