Thepla Thali

Main, High in fiber and protein

Total Energy

450

kcal

61.54

% from carbs

8.79

% from protein

29.67

% from fats

In 400 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

8g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

1300mg

27.7%

Total Carbohydrates

70g

25.5%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

20g

Protein

10g

20%

Water

250g

Glucose

7g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

120UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

120mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thepla Thali

A typical serving 1 Thali of Thepla Thali (400 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thepla Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (400 grams) of Thepla Thali contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thepla Thali depends on the ingredients exists in it. On average, 1 Thali of Thepla Thali (about 400 grams) contains approximately 10 grams of protein.

On average, 1 Thali (about 400 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 400 grams) contains about 70 grams of carbohydrates.

Thepla Thali contains approximately 8 grams of fiber in 1 Thali (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Thali Thepla Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.