Thepla Thali

Main, High in fiber and protein

8.79

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
450
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 8 g

Monounsaturated 5 g

Sodium, Na 700 mg
30.4%

Potassium, K 1300 mg
27.7%

Total Carbohydrates 70 g
25.5%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 20 g

Protein 10 g
20%

Water 250 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 15 UG

Folic acid 120 UG

Calcium 200 mg

Iron 4 mg

Magnesium 120 mg

Zinc 2 mg

Sucrose 5 g

Glucose 7 g

Thepla Thali Nutrients FAQs

Nutrients

What is the calorie content of Thepla Thali?

A typical serving 1 Thali (400 grams) of Thepla Thali contains approximately 450 calories.

You can check the exact calorie content by logging Thepla Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thepla Thali have?

The amount of fat in Thepla Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (400 grams) of Thepla Thali contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thepla Thali have?

The protein content in Thepla Thali depends on the ingredients exists in it. On average, 1 Thali (400 grams) of Thepla Thali contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Thepla Thali, Download Nutribit app for healthier you!

How much sugar does a Thepla Thali have?

On average, 1 Thali (400 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thepla Thali.

How Much carbohydrates (carbs) is in Thepla Thali?

The amount of carbohydrates (carbs) in Thepla Thali depends on its serving size and preparation. On average, 1 Thali (400 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thepla Thali.

How Much Fiber is in Thepla Thali?

Thepla Thali contains approximately 8 grams of fiber in 1 Thali (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thepla Thali for healthier you!

What vitamins and minerals are in a Thepla Thali?

Vitamins in Thepla Thali:

  • Vitamin C:Thepla Thali has 20 mg of Vitamin C.

Thepla Thali contains following minerals:

  • Thepla Thali has 200mg of Calcium.
  • Thepla Thali has 700mg of Sodium, Na.
  • Thepla Thali has 1300mg of Potassium, K.
  • Thepla Thali has 4mg of Iron.

General

Does Thepla Thali contain caffeine?

Thepla Thali does not contain any caffeine.

Does Thepla Thali contain alcohol?

Thepla Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thepla Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thepla Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thepla Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thepla Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thepla Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thepla Thali for free?

Yes! Since Thepla Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thepla Thali with water tracking feature?

Nutribit automatically calculates the water content of Thepla Thali and adds it to your daily hydration log. Simply log Thepla Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thepla Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thepla Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thepla Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thepla Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thepla Thali

Fiber and Potassium, K in Thepla Thali supports heart health.

  • Soluble fiber in Thepla Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Thepla Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Thepla Thali regulates blood sugar.

  • Fiber in Thepla Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Thepla Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Thepla Thali improves skin health.

  • Fiber in Thepla Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Thepla Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Thepla Thali supports bone health.

  • Calcium in Thepla Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Thepla Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Thepla Thali supports muscle function.

  • Calcium in Thepla Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Thepla Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Thepla Thali supports bone health.

  • Magnesium in Thepla Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Thepla Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Thepla Thali aids muscle function.

  • Magnesium in Thepla Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Thepla Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Thepla Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Thepla Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Thepla Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Thepla Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Thepla Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Thepla Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Thepla Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Thepla Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Thepla Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Thepla Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Thepla Thali enhances brain function and helps improve memory and focus.

Glucose from Thepla Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Thepla Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Thepla Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Thepla Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Thepla Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Thepla Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Thepla Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Thepla Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Thepla Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Thepla Thali supports building and repairing tissues.

Builds and repairs tissues in Thepla Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thepla Thali supports immune function.

Supports immune function in Thepla Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thepla Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thepla Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thepla Thali provides energy.

Provides energy in Thepla Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thepla Thali supports muscle growth and strength.

Supports muscle growth and strength in Thepla Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thepla Thali helps in weight management.

Helps in weight management in Thepla Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thepla Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thepla Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thepla Thali supports bone health.

Supports bone health in Thepla Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Thepla Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Thepla Thali is essential for the health and growth of hair, skin, and nails.

Protein in Thepla Thali regulates blood sugar levels.

Regulates blood sugar levels in Thepla Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Thepla Thali supports digestion.

Fiber in Thepla Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Thepla Thali aids in weight management.

Fiber-rich foods in Thepla Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Thepla Thali promotes gut health.

Fiber in Thepla Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Thepla Thali lowers the risk of colon cancer.

A high-fiber diet from Thepla Thali is linked to a reduced risk of colon cancer.

Fiber in Thepla Thali helps lower blood pressure.

Adequate fiber in Thepla Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Thepla Thali boosts immune function.

Fiber in Thepla Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Thepla Thali reduces the risk of type 2 diabetes.

Fiber in Thepla Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Thepla Thali supports heart health.

Calcium in Thepla Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Thepla Thali supports nerve transmission.

Calcium in Thepla Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Thepla Thali supports blood clotting.

Calcium in Thepla Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Thepla Thali supports hormonal secretion.

Calcium in Thepla Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Thepla Thali supports weight management.

Calcium in Thepla Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Thepla Thali supports dental health.

Calcium in Thepla Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Thepla Thali supports blood pressure regulation.

Calcium in Thepla Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Thepla Thali promotes heart health.

Promotes Heart Health in Thepla Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Thepla Thali enhances nerve function.

Enhances Nerve Function in Thepla Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Thepla Thali improves sleep quality.

Improves Sleep Quality in Thepla Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Thepla Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Thepla Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Thepla Thali reduces migraine frequency.

Reduces Migraine Frequency in Thepla Thali may help reduce the frequency and severity of migraines.

Magnesium in Thepla Thali promotes digestive health.

Promotes Digestive Health in Thepla Thali supports bowel function and helps prevent constipation.

Magnesium in Thepla Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Thepla Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Thepla Thali boosts protein synthesis.

Boosts Protein Synthesis in Thepla Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Thepla Thali supports fluid balance.

Maintains Fluid Balance in Thepla Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thepla Thali supports nerve function.

Supports Nerve Function in Thepla Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thepla Thali helps regulate blood pressure.

Regulates Blood Pressure in Thepla Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thepla Thali aids nutrient absorption.

Improves Nutrient Absorption in Thepla Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thepla Thali helps balance pH levels.

Balances pH Levels in Thepla Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Thepla Thali supports fluid balance.

Fluid Balance in Thepla Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Thepla Thali supports nerve function.

Nerve Function in Thepla Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Thepla Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Thepla Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Thepla Thali reduces water retention.

Reduces Water Retention in Thepla Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Thepla Thali helps reduce hypertension.

Adequate Reduces Hypertension in Thepla Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Thepla Thali boosts immune system

Boosts Immune System in Thepla Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thepla Thali promotes wound healing

Promotes Wound Healing in Thepla Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thepla Thali supports growth and development

Supports Growth and Development in Thepla Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thepla Thali enhances brain function

Enhances Brain Function in Thepla Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thepla Thali regulates hormonal balance

Regulates Hormonal Balance in Thepla Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thepla Thali supports healthy vision

Supports Healthy Vision in Thepla Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thepla Thali improves digestive health

Improves Digestive Health in Thepla Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thepla Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thepla Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thepla Thali reduces inflammation

Reduces Inflammation in Thepla Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 Thali Thepla Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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