Palak Thepla Puri

Fried, High in spinach

Total Energy

320

kcal

42.04

% from carbs

12.01

% from protein

45.95

% from fats

In 150 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Trans Fats

0.3g

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

22g

Protein

10g

20%

Water

60g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

350mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Thepla Puri

A typical serving 1 piece of Palak Thepla Puri (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Thepla Puri depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Palak Thepla Puri contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Thepla Puri depends on the ingredients exists in it. On average, 1 piece of Palak Thepla Puri (about 150 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 35 grams of carbohydrates.

Palak Thepla Puri contains approximately 3 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Palak Thepla Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.