Palak Thepla Puri
Fried, High in spinach
12.01
% from protein42.04
% from carbs42.04
% from fatNutrition Facts
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Palak Thepla Puri Nutrients FAQs
Nutrients
- Vitamin C:Palak Thepla Puri has 15 mg of Vitamin C.
- Palak Thepla Puri has 350mg of Calcium.
- Palak Thepla Puri has 400mg of Sodium, Na.
- Palak Thepla Puri has 300mg of Potassium, K.
- Palak Thepla Puri has 3mg of Iron.
What is the calorie content of Palak Thepla Puri?
A typical serving 1 piece (150 grams) of Palak Thepla Puri contains approximately 320 calories.
You can check the exact calorie content by logging Palak Thepla Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Thepla Puri have?
The amount of fat in Palak Thepla Puri depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Palak Thepla Puri contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Thepla Puri have?
The protein content in Palak Thepla Puri depends on the ingredients exists in it. On average, 1 piece (150 grams) of Palak Thepla Puri contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Thepla Puri, Download Nutribit app for healthier you!
How much sugar does a Palak Thepla Puri have?
On average, 1 piece (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Thepla Puri.
How Much carbohydrates (carbs) is in Palak Thepla Puri?
The amount of carbohydrates (carbs) in Palak Thepla Puri depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Thepla Puri.
How Much Fiber is in Palak Thepla Puri?
Palak Thepla Puri contains approximately 3 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Thepla Puri for healthier you!
What vitamins and minerals are in a Palak Thepla Puri?
Vitamins in Palak Thepla Puri:
Palak Thepla Puri contains following minerals:
General
Does Palak Thepla Puri contain caffeine?
Palak Thepla Puri does not contain any caffeine.
Does Palak Thepla Puri contain alcohol?
Palak Thepla Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Thepla Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Thepla Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Thepla Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Thepla Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Thepla Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Thepla Puri for free?
Yes! Since Palak Thepla Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Thepla Puri with water tracking feature?
Nutribit automatically calculates the water content of Palak Thepla Puri and adds it to your daily hydration log. Simply log Palak Thepla Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Thepla Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Thepla Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Thepla Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Thepla Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Thepla Puri
Protein in Palak Thepla Puri supports building and repairing tissues.
Builds and repairs tissues in Palak Thepla Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Thepla Puri supports immune function.
Supports immune function in Palak Thepla Puri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Thepla Puri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Thepla Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Thepla Puri provides energy.
Provides energy in Palak Thepla Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Thepla Puri supports muscle growth and strength.
Supports muscle growth and strength in Palak Thepla Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Thepla Puri helps in weight management.
Helps in weight management in Palak Thepla Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Thepla Puri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Thepla Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Thepla Puri supports bone health.
Supports bone health in Palak Thepla Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Thepla Puri improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Thepla Puri is essential for the health and growth of hair, skin, and nails.
Protein in Palak Thepla Puri regulates blood sugar levels.
Regulates blood sugar levels in Palak Thepla Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Palak Thepla Puri supports bone health.
Calcium in Palak Thepla Puri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Palak Thepla Puri supports muscle function.
Calcium in Palak Thepla Puri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Palak Thepla Puri supports heart health.
Calcium in Palak Thepla Puri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Palak Thepla Puri supports nerve transmission.
Calcium in Palak Thepla Puri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Palak Thepla Puri supports blood clotting.
Calcium in Palak Thepla Puri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Palak Thepla Puri supports hormonal secretion.
Calcium in Palak Thepla Puri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Palak Thepla Puri supports weight management.
Calcium in Palak Thepla Puri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Palak Thepla Puri supports dental health.
Calcium in Palak Thepla Puri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Palak Thepla Puri supports blood pressure regulation.
Calcium in Palak Thepla Puri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Palak Thepla Puri supports fluid balance.
Maintains Fluid Balance in Palak Thepla Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palak Thepla Puri supports nerve function.
Supports Nerve Function in Palak Thepla Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palak Thepla Puri helps regulate blood pressure.
Regulates Blood Pressure in Palak Thepla Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palak Thepla Puri supports muscle function.
Aids Muscle Function in Palak Thepla Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palak Thepla Puri aids nutrient absorption.
Improves Nutrient Absorption in Palak Thepla Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palak Thepla Puri helps balance pH levels.
Balances pH Levels in Palak Thepla Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palak Thepla Puri supports bone health.
Supports Bone Health in Palak Thepla Puri helps retain calcium and prevent the loss of bone density over time.
Zinc in Palak Thepla Puri boosts immune system
Boosts Immune System in Palak Thepla Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Thepla Puri promotes wound healing
Promotes Wound Healing in Palak Thepla Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Thepla Puri supports growth and development
Supports Growth and Development in Palak Thepla Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Thepla Puri improves skin health
Improves Skin Health in Palak Thepla Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Palak Thepla Puri enhances brain function
Enhances Brain Function in Palak Thepla Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Thepla Puri regulates hormonal balance
Regulates Hormonal Balance in Palak Thepla Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Thepla Puri supports healthy vision
Supports Healthy Vision in Palak Thepla Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Thepla Puri improves digestive health
Improves Digestive Health in Palak Thepla Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Thepla Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Thepla Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Thepla Puri reduces inflammation
Reduces Inflammation in Palak Thepla Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 piece Palak Thepla Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.