Vanilla Porridge Instant Hot Cereal
Farm Girl
16.58
% from protein22.8
% from carbs22.8
% from fatNutrition Facts
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Vanilla Porridge Instant Hot Cereal Nutrients FAQs
Nutrients
- Vanilla Porridge Instant Hot Cereal has 104mg of Calcium.
- Vanilla Porridge Instant Hot Cereal has 188mg of Potassium, K.
- Vanilla Porridge Instant Hot Cereal has 1.08mg of Iron.
What is the calorie content of Vanilla Porridge Instant Hot Cereal?
A typical serving 1 serving (22 grams) of Vanilla Porridge Instant Hot Cereal contains approximately 170 calories.
You can check the exact calorie content by logging Vanilla Porridge Instant Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Porridge Instant Hot Cereal have?
The amount of fat in Vanilla Porridge Instant Hot Cereal depends on the ingredients and preparation method. On average, one serving 1 serving (22 grams) of Vanilla Porridge Instant Hot Cereal contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Porridge Instant Hot Cereal have?
The protein content in Vanilla Porridge Instant Hot Cereal depends on the ingredients exists in it. On average, 1 serving (22 grams) of Vanilla Porridge Instant Hot Cereal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Porridge Instant Hot Cereal, Download Nutribit app for healthier you!
How much sugar does a Vanilla Porridge Instant Hot Cereal have?
On average, 1 serving (22 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Porridge Instant Hot Cereal.
How Much carbohydrates (carbs) is in Vanilla Porridge Instant Hot Cereal?
The amount of carbohydrates (carbs) in Vanilla Porridge Instant Hot Cereal depends on its serving size and preparation. On average, 1 serving (22 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Porridge Instant Hot Cereal.
How Much Fiber is in Vanilla Porridge Instant Hot Cereal?
Vanilla Porridge Instant Hot Cereal contains approximately 8 grams of fiber in 1 serving (22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Porridge Instant Hot Cereal for healthier you!
What vitamins and minerals are in a Vanilla Porridge Instant Hot Cereal?
Vanilla Porridge Instant Hot Cereal contains following minerals:
General
Does Vanilla Porridge Instant Hot Cereal contain caffeine?
Vanilla Porridge Instant Hot Cereal does not contain any caffeine.
Does Vanilla Porridge Instant Hot Cereal contain alcohol?
Vanilla Porridge Instant Hot Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Porridge Instant Hot Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Porridge Instant Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Porridge Instant Hot Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Porridge Instant Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Porridge Instant Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Porridge Instant Hot Cereal for free?
Yes! Since Vanilla Porridge Instant Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Porridge Instant Hot Cereal with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Porridge Instant Hot Cereal and adds it to your daily hydration log. Simply log Vanilla Porridge Instant Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Porridge Instant Hot Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Porridge Instant Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Porridge Instant Hot Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Porridge Instant Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Porridge Instant Hot Cereal
Protein in Vanilla Porridge Instant Hot Cereal supports building and repairing tissues.
Builds and repairs tissues in Vanilla Porridge Instant Hot Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Porridge Instant Hot Cereal supports immune function.
Supports immune function in Vanilla Porridge Instant Hot Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Porridge Instant Hot Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Porridge Instant Hot Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Porridge Instant Hot Cereal provides energy.
Provides energy in Vanilla Porridge Instant Hot Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Porridge Instant Hot Cereal supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Porridge Instant Hot Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Porridge Instant Hot Cereal helps in weight management.
Helps in weight management in Vanilla Porridge Instant Hot Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Porridge Instant Hot Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Porridge Instant Hot Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Porridge Instant Hot Cereal supports bone health.
Supports bone health in Vanilla Porridge Instant Hot Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Porridge Instant Hot Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Porridge Instant Hot Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Porridge Instant Hot Cereal regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Porridge Instant Hot Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vanilla Porridge Instant Hot Cereal supports digestion.
Fiber in Vanilla Porridge Instant Hot Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vanilla Porridge Instant Hot Cereal supports heart health.
Soluble fiber in Vanilla Porridge Instant Hot Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vanilla Porridge Instant Hot Cereal aids in weight management.
Fiber-rich foods in Vanilla Porridge Instant Hot Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vanilla Porridge Instant Hot Cereal regulates blood sugar.
Fiber in Vanilla Porridge Instant Hot Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vanilla Porridge Instant Hot Cereal promotes gut health.
Fiber in Vanilla Porridge Instant Hot Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vanilla Porridge Instant Hot Cereal lowers the risk of colon cancer.
A high-fiber diet from Vanilla Porridge Instant Hot Cereal is linked to a reduced risk of colon cancer.
Fiber in Vanilla Porridge Instant Hot Cereal improves skin health.
Fiber in Vanilla Porridge Instant Hot Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vanilla Porridge Instant Hot Cereal helps lower blood pressure.
Adequate fiber in Vanilla Porridge Instant Hot Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vanilla Porridge Instant Hot Cereal boosts immune function.
Fiber in Vanilla Porridge Instant Hot Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vanilla Porridge Instant Hot Cereal reduces the risk of type 2 diabetes.
Fiber in Vanilla Porridge Instant Hot Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 1 serving Vanilla Porridge Instant Hot Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.