Pannocchia di mais

Common Food

12.27

% from protein

75.54

% from carbs

75.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pannocchia media
Amount per serving
Calories
98.9
% Daily value*

Total Fat 1.5 g
2.4%

Saturated 0.2 g
1%

Polyunsaturated 0.6 g

Monounsaturated 0.4 g

Sodium, Na 260.6 mg
11.3%

Potassium, K 224.5 mg
4.8%

Total Carbohydrates 21.6 g
7.9%

Fiber 2.5 g
8.8%

Sugars 4.7 g
9.4%

Starch 7.4 g

Protein 3.5 g
7%

Water 75.6 g

Vitamin A 270.9 IU

Retinol 0 UG

Vitamin A, RAE 13.4 UG

Carotene, beta 68 UG

Carotene, alpha 23.7 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 165.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 933.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 23.7 UG

Folic acid 0 UG

Folate, food 23.7 UG

Folate, DFE 23.7 UG

Vitamin B-12 0 UG

Choline, total 30 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 3.1 mg

Iron 0.5 mg

Magnesium 26.8 mg

Phosphorus, P 79.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 0.2 UG

Ash 0.7 g

Sucrose 2.8 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 413 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.4 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Pannocchia di mais Nutrients FAQs

Nutrients

What is the calorie content of Pannocchia di mais?

A typical serving 1 pannocchia media (103 grams) of Pannocchia di mais contains approximately 99 calories.

You can check the exact calorie content by logging Pannocchia di mais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pannocchia di mais have?

The amount of fat in Pannocchia di mais depends on the ingredients and preparation method. On average, one serving 1 pannocchia media (103 grams) of Pannocchia di mais contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pannocchia di mais have?

The protein content in Pannocchia di mais depends on the ingredients exists in it. On average, 1 pannocchia media (103 grams) of Pannocchia di mais contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Pannocchia di mais, Download Nutribit app for healthier you!

How much sugar does a Pannocchia di mais have?

On average, 1 pannocchia media (103 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannocchia di mais.

How Much carbohydrates (carbs) is in Pannocchia di mais?

The amount of carbohydrates (carbs) in Pannocchia di mais depends on its serving size and preparation. On average, 1 pannocchia media (103 grams) contains about 21.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pannocchia di mais.

How Much Fiber is in Pannocchia di mais?

Pannocchia di mais contains approximately 2.47 grams of fiber in 1 pannocchia media (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pannocchia di mais for healthier you!

What vitamins and minerals are in a Pannocchia di mais?

Vitamins in Pannocchia di mais:

  • Vitamin A:Pannocchia di mais has 270.89 IU of Vitamin A.
  • Vitamin B-6:Pannocchia di mais has 0.1432 mg of Vitamin B-6.
  • Vitamin C:Pannocchia di mais has 5.665 mg of Vitamin C.

Pannocchia di mais contains following minerals:

  • Pannocchia di mais has 3.09mg of Calcium.
  • Pannocchia di mais has 260.59mg of Sodium, Na.
  • Pannocchia di mais has 224.54mg of Potassium, K.
  • Pannocchia di mais has 0.4635mg of Iron.

General

Does Pannocchia di mais contain caffeine?

Pannocchia di mais does not contain any caffeine.

Does Pannocchia di mais contain alcohol?

Pannocchia di mais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pannocchia di mais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannocchia di mais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pannocchia di mais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pannocchia di mais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannocchia di mais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pannocchia di mais for free?

Yes! Since Pannocchia di mais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pannocchia di mais with water tracking feature?

Nutribit automatically calculates the water content of Pannocchia di mais and adds it to your daily hydration log. Simply log Pannocchia di mais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pannocchia di mais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pannocchia di mais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pannocchia di mais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pannocchia di mais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pannocchia di mais

How to burn 99 calories?

The amount of exercise required to burn off 1 pannocchia media Pannocchia di mais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP