Farina di mais

Common Food

8.73

% from protein

82.6

% from carbs

82.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
441.6
% Daily value*

Total Fat 4.4 g
6.7%

Saturated 0.6 g
3.1%

Polyunsaturated 2 g

Monounsaturated 1.2 g

Sodium, Na 42.7 mg
1.9%

Potassium, K 350.1 mg
7.4%

Total Carbohydrates 93.8 g
34.1%

Fiber 8.9 g
31.8%

Sugars 0.8 g
1.6%

Protein 9.9 g
19.8%

Water 12.5 g

Vitamin A 261.1 IU

Retinol 0 UG

Vitamin A, RAE 13.4 UG

Carotene, beta 118.3 UG

Carotene, alpha 76.9 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1653.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 4.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 30.5 UG

Folic acid 0 UG

Folate, food 30.5 UG

Folate, DFE 30.5 UG

Vitamin B-12 0 UG

Choline, total 26.4 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 7.3 mg

Iron 4.2 mg

Magnesium 154.9 mg

Phosphorus, P 294 mg

Zinc 2.2 mg

Copper 0.2 mg

Manganese, Mn 0.6 mg

Selenium 18.9 UG

Ash 1.4 g

Theobromine 0 mg

Energy 1848.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

MUFA 18:1 1.2 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 14.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 1.2 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 0.7 g

Glutamic acid 1.9 g

Glycine 0.4 g

Proline 0.9 g

Serine 0.5 g

Farina di mais Nutrients FAQs

Nutrients

What is the calorie content of Farina di mais?

A typical serving 1 tazza (122 grams) of Farina di mais contains approximately 442 calories.

You can check the exact calorie content by logging Farina di mais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farina di mais have?

The amount of fat in Farina di mais depends on the ingredients and preparation method. On average, one serving 1 tazza (122 grams) of Farina di mais contains approximately 4.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farina di mais have?

The protein content in Farina di mais depends on the ingredients exists in it. On average, 1 tazza (122 grams) of Farina di mais contains approximately 9.91 grams of protein.

Know your exact protein requirement and how much protein you get from Farina di mais, Download Nutribit app for healthier you!

How much sugar does a Farina di mais have?

On average, 1 tazza (122 grams) contains about 0.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farina di mais.

How Much carbohydrates (carbs) is in Farina di mais?

The amount of carbohydrates (carbs) in Farina di mais depends on its serving size and preparation. On average, 1 tazza (122 grams) contains about 93.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farina di mais.

How Much Fiber is in Farina di mais?

Farina di mais contains approximately 8.91 grams of fiber in 1 tazza (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farina di mais for healthier you!

What vitamins and minerals are in a Farina di mais?

Vitamins in Farina di mais:

  • Vitamin A:Farina di mais has 261.08 IU of Vitamin A.
  • Vitamin B-6:Farina di mais has 0.3709 mg of Vitamin B-6.

Farina di mais contains following minerals:

  • Farina di mais has 7.32mg of Calcium.
  • Farina di mais has 42.7mg of Sodium, Na.
  • Farina di mais has 350.14mg of Potassium, K.
  • Farina di mais has 4.209mg of Iron.

General

Does Farina di mais contain caffeine?

Farina di mais does not contain any caffeine.

Does Farina di mais contain alcohol?

Farina di mais does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farina di mais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farina di mais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farina di mais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farina di mais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farina di mais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farina di mais for free?

Yes! Since Farina di mais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farina di mais with water tracking feature?

Nutribit automatically calculates the water content of Farina di mais and adds it to your daily hydration log. Simply log Farina di mais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farina di mais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farina di mais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farina di mais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farina di mais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farina di mais

Fiber and Zinc in Farina di mais improves skin health.

  • Fiber in Farina di mais helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Farina di mais helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Farina di mais provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Farina di mais are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Farina di mais supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Farina di mais aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Farina di mais helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Farina di mais help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Farina di mais helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Farina di mais can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Farina di mais aids weight management by helping you feel full longer.

Fiber-rich carbs from Farina di mais help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Farina di mais enhances brain function and helps improve memory and focus.

Glucose from Farina di mais is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Farina di mais boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Farina di mais provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Farina di mais promotes gut health by feeding beneficial gut bacteria.

Fiber in Farina di mais serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Farina di mais improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Farina di mais support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Farina di mais helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Farina di mais, help regulate blood pressure and reduce hypertension risk.

Protein in Farina di mais supports building and repairing tissues.

Builds and repairs tissues in Farina di mais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farina di mais supports immune function.

Supports immune function in Farina di mais is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farina di mais helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farina di mais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farina di mais provides energy.

Provides energy in Farina di mais can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farina di mais supports muscle growth and strength.

Supports muscle growth and strength in Farina di mais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farina di mais helps in weight management.

Helps in weight management in Farina di mais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farina di mais aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farina di mais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farina di mais supports bone health.

Supports bone health in Farina di mais plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Farina di mais improves skin, hair, and nails.

Improves skin, hair, and nails in Farina di mais is essential for the health and growth of hair, skin, and nails.

Protein in Farina di mais regulates blood sugar levels.

Regulates blood sugar levels in Farina di mais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Farina di mais supports digestion.

Fiber in Farina di mais aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Farina di mais supports heart health.

Soluble fiber in Farina di mais can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Farina di mais aids in weight management.

Fiber-rich foods in Farina di mais increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Farina di mais regulates blood sugar.

Fiber in Farina di mais helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Farina di mais promotes gut health.

Fiber in Farina di mais acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Farina di mais lowers the risk of colon cancer.

A high-fiber diet from Farina di mais is linked to a reduced risk of colon cancer.

Fiber in Farina di mais helps lower blood pressure.

Adequate fiber in Farina di mais may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Farina di mais boosts immune function.

Fiber in Farina di mais supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Farina di mais reduces the risk of type 2 diabetes.

Fiber in Farina di mais can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Farina di mais supports brain health

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Vitamin B-6 in Farina di mais boosts immune function

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Vitamin B-6 in Farina di mais promotes red blood cell production

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Vitamin B-6 in Farina di mais reduces symptoms of PMS

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Vitamin B-6 in Farina di mais supports heart health

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Vitamin B-6 in Farina di mais aids in protein metabolism

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Vitamin B-6 in Farina di mais improves mood and reduces depression

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Vitamin B-6 in Farina di mais supports healthy pregnancy

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Vitamin B-6 in Farina di mais helps prevent anemia

{{vitamin}} in Farina di mais helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Farina di mais reduces nausea during pregnancy

{{vitamin}} in Farina di mais reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Farina di mais supports antioxidant protection.

Antioxidant Protection in Farina di mais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Farina di mais supports thyroid function.

Thyroid Function in Farina di mais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Farina di mais supports immune system health.

Immune System Support in Farina di mais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Farina di mais supports heart health.

Heart Health in Farina di mais helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Farina di mais supports cancer prevention.

Cancer Prevention in Farina di mais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Farina di mais supports cognitive function.

Cognitive Function in Farina di mais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Farina di mais supports skin health.

Skin Health in Farina di mais helps protect the skin from UV damage and supports wound healing.

Selenium in Farina di mais supports reproductive health.

Reproductive Health in Farina di mais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Farina di mais provides anti-inflammatory effects.

Anti-Inflammatory Effects in Farina di mais helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Farina di mais supports bone health.

Supports Bone Health in Farina di mais helps in the formation of bone structure and improves bone density and strength.

Magnesium in Farina di mais promotes heart health.

Promotes Heart Health in Farina di mais helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Farina di mais aids muscle function.

Aids Muscle Function in Farina di mais helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Farina di mais enhances nerve function.

Enhances Nerve Function in Farina di mais supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Farina di mais improves sleep quality.

Improves Sleep Quality in Farina di mais regulates sleep patterns by supporting melatonin production.

Magnesium in Farina di mais supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Farina di mais helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Farina di mais reduces migraine frequency.

Reduces Migraine Frequency in Farina di mais may help reduce the frequency and severity of migraines.

Magnesium in Farina di mais promotes digestive health.

Promotes Digestive Health in Farina di mais supports bowel function and helps prevent constipation.

Magnesium in Farina di mais helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Farina di mais calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Farina di mais boosts protein synthesis.

Boosts Protein Synthesis in Farina di mais plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Farina di mais boosts immune system

Boosts Immune System in Farina di mais is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Farina di mais promotes wound healing

Promotes Wound Healing in Farina di mais plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Farina di mais supports growth and development

Supports Growth and Development in Farina di mais is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Farina di mais enhances brain function

Enhances Brain Function in Farina di mais is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Farina di mais regulates hormonal balance

Regulates Hormonal Balance in Farina di mais helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Farina di mais supports healthy vision

Supports Healthy Vision in Farina di mais is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Farina di mais improves digestive health

Improves Digestive Health in Farina di mais supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Farina di mais maintains healthy reproductive function

Maintains Healthy Reproductive Function in Farina di mais plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Farina di mais reduces inflammation

Reduces Inflammation in Farina di mais has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 442 calories?

The amount of exercise required to burn off 1 tazza Farina di mais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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