Farina di mais

Common Food

Total Energy

441.6 kcal

82.57

% from carbs

8.71

% from protein

8.71

% from fats

Quantity

Unit

In 122 g

% daily value

Total Fat

4.4g

6.7%

Saturated

0.6g

3.1%

Polyunsaturated

2g

Monounsaturated

1.2g

Sodium, Na

42.7mg

1.9%

Potassium, K

350.1mg

7.4%

Total Carbohydrates

93.8g

34.1%

Fiber

8.9g

31.8%

Sugars

0.8g

1.6%

Protein

9.9g

19.8%

Water

12.5g

Ash

1.4g

Energy

1848.3kJ

Calcium, Ca

7.3mg

Iron, Fe

4.2mg

Magnesium, Mg

154.9mg

Phosphorus, P

294mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

18.9UG

Vitamin A, IU

261.1IU

Vitamin A, RAE

13.4UG

Carotene, beta

118.3UG

Carotene, alpha

76.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

1653.1UG

Tocopherol, gamma

2.3mg

Tocotrienol, alpha

0.3mg

Tocotrienol, gamma

0.2mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

30.5UG

Choline, total

26.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

30.5UG

Folate, DFE

30.5UG

Betaine

14.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

1.2g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.9g

Serine

0.5g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farina di mais

How Many Calories Are in Farina di mais?

A typical serving 1 tazza of Farina di mais (122 grams) contains approximately 441.64 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Farina di mais?

The amount of fat in Farina di mais depends on the ingredients and preparation method. On average, one serving 1 tazza (122 grams) of Farina di mais contains approximately 4.3798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Farina di mais?

The protein content in Farina di mais depends on the ingredients exists in it. On average, 1 tazza of Farina di mais (about 122 grams) contains approximately 9.9064 grams of protein.

How Much Sugar is in Farina di mais?

On average, 1 tazza (about 122 grams) contains about 0.7808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Farina di mais?

On average, 1 tazza (about 122 grams) contains about 93.8058 grams of carbohydrates.

How Much Fiber is in Farina di mais?

Farina di mais contains approximately 8.906 grams of fiber in 1 tazza (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 442 calories?

The amount of exercise required to burn off 1 tazza Farina di mais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.