Mini pannocchie di mais

Common Food

Total Energy

19.2

kcal

75.34

% from carbs

12.56

% from protein

12.11

% from fats

In 85 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

0.9mg

Potassium, K

43.6mg

0.9%

Total Carbohydrates

4.2g

1.5%

Fiber

0.5g

1.7%

Sugars

0.9g

1.8%

Starch

1.4g

Protein

0.7g

1.4%

Water

79.7g

Ash

0.1g

Sucrose

0.5g

Glucose

0.2g

Fructose

0.2g

Energy

80.2kJ

Calcium, Ca

1.3mg

Iron, Fe

0.1mg

Magnesium, Mg

5.9mg

Phosphorus, P

15.4mg

Zinc, Zn

0.1mg

Fluoride, F

6.5UG

Vitamin A, IU

52.6IU

Vitamin A, RAE

2.6UG

Carotene, beta

13.2UG

Carotene, alpha

4.6UG

Cryptoxanthin, beta

32.2UG

Lutein + zeaxanthin

181.2UG

Vitamin C, total ascorbic acid

1.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Folate, total

4.6UG

Choline, total

5.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

4.6UG

Folate, DFE

4.6UG

Leucine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini pannocchie di mais

A typical serving 85 grammo of Mini pannocchie di mais (85 grams) contains approximately 19.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini pannocchie di mais depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Mini pannocchie di mais contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini pannocchie di mais depends on the ingredients exists in it. On average, 85 grammo of Mini pannocchie di mais (about 85 grams) contains approximately 0.682 grams of protein.

On average, 85 grammo (about 85 grams) contains about 0.908 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 grammo (about 85 grams) contains about 4.196 grams of carbohydrates.

Mini pannocchie di mais contains approximately 0.48 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 85 grammo Mini pannocchie di mais

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.