Sesame Roasted Carrot & Bulgur Wheat Salad
Market's Kitchen
3.97
% from protein30.46
% from carbs30.46
% from fatNutrition Facts
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Sesame Roasted Carrot & Bulgur Wheat Salad Nutrients FAQs
Nutrients
- Vitamin A:Sesame Roasted Carrot & Bulgur Wheat Salad has 14000 IU of Vitamin A.
- Vitamin C:Sesame Roasted Carrot & Bulgur Wheat Salad has 24 mg of Vitamin C.
- Sesame Roasted Carrot & Bulgur Wheat Salad has 78mg of Calcium.
- Sesame Roasted Carrot & Bulgur Wheat Salad has 180mg of Sodium, Na.
- Sesame Roasted Carrot & Bulgur Wheat Salad has 1.8mg of Iron.
What is the calorie content of Sesame Roasted Carrot & Bulgur Wheat Salad?
A typical serving 1 container (227 grams) of Sesame Roasted Carrot & Bulgur Wheat Salad contains approximately 290 calories.
You can check the exact calorie content by logging Sesame Roasted Carrot & Bulgur Wheat Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sesame Roasted Carrot & Bulgur Wheat Salad have?
The amount of fat in Sesame Roasted Carrot & Bulgur Wheat Salad depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Sesame Roasted Carrot & Bulgur Wheat Salad contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sesame Roasted Carrot & Bulgur Wheat Salad have?
The protein content in Sesame Roasted Carrot & Bulgur Wheat Salad depends on the ingredients exists in it. On average, 1 container (227 grams) of Sesame Roasted Carrot & Bulgur Wheat Salad contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sesame Roasted Carrot & Bulgur Wheat Salad, Download Nutribit app for healthier you!
How much sugar does a Sesame Roasted Carrot & Bulgur Wheat Salad have?
On average, 1 container (227 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame Roasted Carrot & Bulgur Wheat Salad.
How Much carbohydrates (carbs) is in Sesame Roasted Carrot & Bulgur Wheat Salad?
The amount of carbohydrates (carbs) in Sesame Roasted Carrot & Bulgur Wheat Salad depends on its serving size and preparation. On average, 1 container (227 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sesame Roasted Carrot & Bulgur Wheat Salad.
How Much Fiber is in Sesame Roasted Carrot & Bulgur Wheat Salad?
Sesame Roasted Carrot & Bulgur Wheat Salad contains approximately 6 grams of fiber in 1 container (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame Roasted Carrot & Bulgur Wheat Salad for healthier you!
What vitamins and minerals are in a Sesame Roasted Carrot & Bulgur Wheat Salad?
Vitamins in Sesame Roasted Carrot & Bulgur Wheat Salad:
Sesame Roasted Carrot & Bulgur Wheat Salad contains following minerals:
General
Does Sesame Roasted Carrot & Bulgur Wheat Salad contain caffeine?
Sesame Roasted Carrot & Bulgur Wheat Salad does not contain any caffeine.
Does Sesame Roasted Carrot & Bulgur Wheat Salad contain alcohol?
Sesame Roasted Carrot & Bulgur Wheat Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sesame Roasted Carrot & Bulgur Wheat Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame Roasted Carrot & Bulgur Wheat Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sesame Roasted Carrot & Bulgur Wheat Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sesame Roasted Carrot & Bulgur Wheat Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame Roasted Carrot & Bulgur Wheat Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sesame Roasted Carrot & Bulgur Wheat Salad for free?
Yes! Since Sesame Roasted Carrot & Bulgur Wheat Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sesame Roasted Carrot & Bulgur Wheat Salad with water tracking feature?
Nutribit automatically calculates the water content of Sesame Roasted Carrot & Bulgur Wheat Salad and adds it to your daily hydration log. Simply log Sesame Roasted Carrot & Bulgur Wheat Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sesame Roasted Carrot & Bulgur Wheat Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sesame Roasted Carrot & Bulgur Wheat Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sesame Roasted Carrot & Bulgur Wheat Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sesame Roasted Carrot & Bulgur Wheat Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sesame Roasted Carrot & Bulgur Wheat Salad
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad supports digestion.
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad supports heart health.
Soluble fiber in Sesame Roasted Carrot & Bulgur Wheat Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad aids in weight management.
Fiber-rich foods in Sesame Roasted Carrot & Bulgur Wheat Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad regulates blood sugar.
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad promotes gut health.
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad lowers the risk of colon cancer.
A high-fiber diet from Sesame Roasted Carrot & Bulgur Wheat Salad is linked to a reduced risk of colon cancer.
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad improves skin health.
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad helps lower blood pressure.
Adequate fiber in Sesame Roasted Carrot & Bulgur Wheat Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad boosts immune function.
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad reduces the risk of type 2 diabetes.
Fiber in Sesame Roasted Carrot & Bulgur Wheat Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad supports eye health.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad boosts immune function.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad promotes healthy skin.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad enhances reproductive health.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad supports bone health.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad reduces the risk of certain cancers.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad promotes healthy development during pregnancy.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad maintains healthy mucous membranes.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad improves wound healing.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad may reduce the risk of macular degeneration.
Vitamin A in Sesame Roasted Carrot & Bulgur Wheat Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 290 calories?
The amount of exercise required to burn off 1 container Sesame Roasted Carrot & Bulgur Wheat Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.