Country Ham Sandwich

Avenue C

Total Energy

320

kcal

52.4

% from carbs

21.73

% from protein

25.88

% from fats

In 151 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

840mg

36.5%

Total Carbohydrates

41g

14.9%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

260mg

Iron, Fe

7.2mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Ham Sandwich

A typical serving 1 package of Country Ham Sandwich (151 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (151 grams) of Country Ham Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Ham Sandwich depends on the ingredients exists in it. On average, 1 package of Country Ham Sandwich (about 151 grams) contains approximately 17 grams of protein.

On average, 1 package (about 151 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 151 grams) contains about 41 grams of carbohydrates.

Country Ham Sandwich contains approximately 4 grams of fiber in 1 package (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 package Country Ham Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.