Country Ham Sandwich
Avenue C
21.73
% from protein52.4
% from carbs52.4
% from fatNutrition Facts
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Country Ham Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Country Ham Sandwich has 200 IU of Vitamin A.
- Country Ham Sandwich has 260mg of Calcium.
- Country Ham Sandwich has 840mg of Sodium, Na.
- Country Ham Sandwich has 7.2mg of Iron.
What is the calorie content of Country Ham Sandwich?
A typical serving 1 package (151 grams) of Country Ham Sandwich contains approximately 320 calories.
You can check the exact calorie content by logging Country Ham Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Country Ham Sandwich have?
The amount of fat in Country Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 package (151 grams) of Country Ham Sandwich contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Country Ham Sandwich have?
The protein content in Country Ham Sandwich depends on the ingredients exists in it. On average, 1 package (151 grams) of Country Ham Sandwich contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Country Ham Sandwich, Download Nutribit app for healthier you!
How much sugar does a Country Ham Sandwich have?
On average, 1 package (151 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country Ham Sandwich.
How Much carbohydrates (carbs) is in Country Ham Sandwich?
The amount of carbohydrates (carbs) in Country Ham Sandwich depends on its serving size and preparation. On average, 1 package (151 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Country Ham Sandwich.
How Much Fiber is in Country Ham Sandwich?
Country Ham Sandwich contains approximately 4 grams of fiber in 1 package (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Country Ham Sandwich for healthier you!
What vitamins and minerals are in a Country Ham Sandwich?
Vitamins in Country Ham Sandwich:
Country Ham Sandwich contains following minerals:
General
Does Country Ham Sandwich contain caffeine?
Country Ham Sandwich does not contain any caffeine.
Does Country Ham Sandwich contain alcohol?
Country Ham Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Country Ham Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country Ham Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Country Ham Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Country Ham Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country Ham Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Country Ham Sandwich for free?
Yes! Since Country Ham Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Country Ham Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Country Ham Sandwich and adds it to your daily hydration log. Simply log Country Ham Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Country Ham Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Country Ham Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Country Ham Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Country Ham Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Country Ham Sandwich
Protein in Country Ham Sandwich supports building and repairing tissues.
Builds and repairs tissues in Country Ham Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Country Ham Sandwich supports immune function.
Supports immune function in Country Ham Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Country Ham Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Country Ham Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Country Ham Sandwich provides energy.
Provides energy in Country Ham Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Country Ham Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Country Ham Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Country Ham Sandwich helps in weight management.
Helps in weight management in Country Ham Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Country Ham Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Country Ham Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Country Ham Sandwich supports bone health.
Supports bone health in Country Ham Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Country Ham Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Country Ham Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Country Ham Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Country Ham Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Country Ham Sandwich supports bone health.
Calcium in Country Ham Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Country Ham Sandwich supports muscle function.
Calcium in Country Ham Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Country Ham Sandwich supports heart health.
Calcium in Country Ham Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Country Ham Sandwich supports nerve transmission.
Calcium in Country Ham Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Country Ham Sandwich supports blood clotting.
Calcium in Country Ham Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Country Ham Sandwich supports hormonal secretion.
Calcium in Country Ham Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Country Ham Sandwich supports weight management.
Calcium in Country Ham Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Country Ham Sandwich supports dental health.
Calcium in Country Ham Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Country Ham Sandwich supports blood pressure regulation.
Calcium in Country Ham Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Country Ham Sandwich supports fluid balance.
Maintains Fluid Balance in Country Ham Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Country Ham Sandwich supports nerve function.
Supports Nerve Function in Country Ham Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Country Ham Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Country Ham Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Country Ham Sandwich supports muscle function.
Aids Muscle Function in Country Ham Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Country Ham Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Country Ham Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Country Ham Sandwich helps balance pH levels.
Balances pH Levels in Country Ham Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Country Ham Sandwich supports bone health.
Supports Bone Health in Country Ham Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 package Country Ham Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.