Insalata italiana (ristorante)
Common Food
7.13
% from protein43.18
% from carbs43.18
% from fatNutrition Facts
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Insalata italiana (ristorante) Nutrients FAQs
Nutrients
- Vitamin A:Insalata italiana (ristorante) has 1367.8597 IU of Vitamin A.
- Vitamin B-12:Insalata italiana (ristorante) has 0.0125 UG of Vitamin B-12.
- Vitamin B-6:Insalata italiana (ristorante) has 0.252 mg of Vitamin B-6.
- Vitamin C:Insalata italiana (ristorante) has 79.3876 mg of Vitamin C.
- Vitamin D:Insalata italiana (ristorante) has 0.082 IU of Vitamin D.
- Vitamin K:Insalata italiana (ristorante) has 0.0277 UG of Vitamin K.
- Insalata italiana (ristorante) has 50.6538mg of Calcium.
- Insalata italiana (ristorante) has 1742.4974mg of Sodium, Na.
- Insalata italiana (ristorante) has 403.5502mg of Potassium, K.
- Insalata italiana (ristorante) has 1.6054mg of Iron.
What is the calorie content of Insalata italiana (ristorante)?
A typical serving 1 porzione (266 grams) of Insalata italiana (ristorante) contains approximately 153 calories.
You can check the exact calorie content by logging Insalata italiana (ristorante) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata italiana (ristorante) have?
The amount of fat in Insalata italiana (ristorante) depends on the ingredients and preparation method. On average, one serving 1 porzione (266 grams) of Insalata italiana (ristorante) contains approximately 8.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata italiana (ristorante) have?
The protein content in Insalata italiana (ristorante) depends on the ingredients exists in it. On average, 1 porzione (266 grams) of Insalata italiana (ristorante) contains approximately 2.87 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata italiana (ristorante), Download Nutribit app for healthier you!
How much sugar does a Insalata italiana (ristorante) have?
On average, 1 porzione (266 grams) contains about 9.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata italiana (ristorante).
How Much carbohydrates (carbs) is in Insalata italiana (ristorante)?
The amount of carbohydrates (carbs) in Insalata italiana (ristorante) depends on its serving size and preparation. On average, 1 porzione (266 grams) contains about 17.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata italiana (ristorante).
How Much Fiber is in Insalata italiana (ristorante)?
Insalata italiana (ristorante) contains approximately 3.47 grams of fiber in 1 porzione (266 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata italiana (ristorante) for healthier you!
What vitamins and minerals are in a Insalata italiana (ristorante)?
Vitamins in Insalata italiana (ristorante):
Insalata italiana (ristorante) contains following minerals:
General
Does Insalata italiana (ristorante) contain caffeine?
Insalata italiana (ristorante) does not contain any caffeine.
Does Insalata italiana (ristorante) contain alcohol?
Insalata italiana (ristorante) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata italiana (ristorante)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata italiana (ristorante) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata italiana (ristorante) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata italiana (ristorante) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata italiana (ristorante) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata italiana (ristorante) for free?
Yes! Since Insalata italiana (ristorante) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata italiana (ristorante) with water tracking feature?
Nutribit automatically calculates the water content of Insalata italiana (ristorante) and adds it to your daily hydration log. Simply log Insalata italiana (ristorante) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata italiana (ristorante) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata italiana (ristorante) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata italiana (ristorante) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata italiana (ristorante) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata italiana (ristorante)
Vitamin A in Insalata italiana (ristorante) supports eye health.
Vitamin A in Insalata italiana (ristorante) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata italiana (ristorante) boosts immune function.
Vitamin A in Insalata italiana (ristorante) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata italiana (ristorante) promotes healthy skin.
Vitamin A in Insalata italiana (ristorante) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata italiana (ristorante) enhances reproductive health.
Vitamin A in Insalata italiana (ristorante) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata italiana (ristorante) supports bone health.
Vitamin A in Insalata italiana (ristorante) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Insalata italiana (ristorante) reduces the risk of certain cancers.
Vitamin A in Insalata italiana (ristorante) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata italiana (ristorante) promotes healthy development during pregnancy.
Vitamin A in Insalata italiana (ristorante) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata italiana (ristorante) maintains healthy mucous membranes.
Vitamin A in Insalata italiana (ristorante) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata italiana (ristorante) improves wound healing.
Vitamin A in Insalata italiana (ristorante) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata italiana (ristorante) may reduce the risk of macular degeneration.
Vitamin A in Insalata italiana (ristorante), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Insalata italiana (ristorante) supports fluid balance.
Maintains Fluid Balance in Insalata italiana (ristorante) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata italiana (ristorante) supports nerve function.
Supports Nerve Function in Insalata italiana (ristorante) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata italiana (ristorante) helps regulate blood pressure.
Regulates Blood Pressure in Insalata italiana (ristorante) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata italiana (ristorante) supports muscle function.
Aids Muscle Function in Insalata italiana (ristorante) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Insalata italiana (ristorante) aids nutrient absorption.
Improves Nutrient Absorption in Insalata italiana (ristorante) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata italiana (ristorante) helps balance pH levels.
Balances pH Levels in Insalata italiana (ristorante) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Insalata italiana (ristorante) supports bone health.
Supports Bone Health in Insalata italiana (ristorante) helps retain calcium and prevent the loss of bone density over time.
How to burn 153 calories?
The amount of exercise required to burn off 1 porzione Insalata italiana (ristorante)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.