Uncured Ham & Swiss Cheese Flaky Croissant
Trader Joe's
11.64
% from protein39.27
% from carbs39.27
% from fatNutrition Facts
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Uncured Ham & Swiss Cheese Flaky Croissant Nutrients FAQs
Nutrients
- Uncured Ham & Swiss Cheese Flaky Croissant has 10mg of Calcium.
- Uncured Ham & Swiss Cheese Flaky Croissant has 500mg of Sodium, Na.
- Uncured Ham & Swiss Cheese Flaky Croissant has 30mg of Potassium, K.
- Uncured Ham & Swiss Cheese Flaky Croissant has 6mg of Iron.
What is the calorie content of Uncured Ham & Swiss Cheese Flaky Croissant?
A typical serving 1 square (88 grams) of Uncured Ham & Swiss Cheese Flaky Croissant contains approximately 270 calories.
You can check the exact calorie content by logging Uncured Ham & Swiss Cheese Flaky Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uncured Ham & Swiss Cheese Flaky Croissant have?
The amount of fat in Uncured Ham & Swiss Cheese Flaky Croissant depends on the ingredients and preparation method. On average, one serving 1 square (88 grams) of Uncured Ham & Swiss Cheese Flaky Croissant contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uncured Ham & Swiss Cheese Flaky Croissant have?
The protein content in Uncured Ham & Swiss Cheese Flaky Croissant depends on the ingredients exists in it. On average, 1 square (88 grams) of Uncured Ham & Swiss Cheese Flaky Croissant contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Uncured Ham & Swiss Cheese Flaky Croissant, Download Nutribit app for healthier you!
How much sugar does a Uncured Ham & Swiss Cheese Flaky Croissant have?
On average, 1 square (88 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Ham & Swiss Cheese Flaky Croissant.
How Much carbohydrates (carbs) is in Uncured Ham & Swiss Cheese Flaky Croissant?
The amount of carbohydrates (carbs) in Uncured Ham & Swiss Cheese Flaky Croissant depends on its serving size and preparation. On average, 1 square (88 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uncured Ham & Swiss Cheese Flaky Croissant.
How Much Fiber is in Uncured Ham & Swiss Cheese Flaky Croissant?
Uncured Ham & Swiss Cheese Flaky Croissant contains approximately 0 grams of fiber in 1 square (88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Ham & Swiss Cheese Flaky Croissant for healthier you!
What vitamins and minerals are in a Uncured Ham & Swiss Cheese Flaky Croissant?
Uncured Ham & Swiss Cheese Flaky Croissant contains following minerals:
General
Does Uncured Ham & Swiss Cheese Flaky Croissant contain caffeine?
Uncured Ham & Swiss Cheese Flaky Croissant does not contain any caffeine.
Does Uncured Ham & Swiss Cheese Flaky Croissant contain alcohol?
Uncured Ham & Swiss Cheese Flaky Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uncured Ham & Swiss Cheese Flaky Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Ham & Swiss Cheese Flaky Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uncured Ham & Swiss Cheese Flaky Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uncured Ham & Swiss Cheese Flaky Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Ham & Swiss Cheese Flaky Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uncured Ham & Swiss Cheese Flaky Croissant for free?
Yes! Since Uncured Ham & Swiss Cheese Flaky Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uncured Ham & Swiss Cheese Flaky Croissant with water tracking feature?
Nutribit automatically calculates the water content of Uncured Ham & Swiss Cheese Flaky Croissant and adds it to your daily hydration log. Simply log Uncured Ham & Swiss Cheese Flaky Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uncured Ham & Swiss Cheese Flaky Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uncured Ham & Swiss Cheese Flaky Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uncured Ham & Swiss Cheese Flaky Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uncured Ham & Swiss Cheese Flaky Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uncured Ham & Swiss Cheese Flaky Croissant
Protein in Uncured Ham & Swiss Cheese Flaky Croissant supports building and repairing tissues.
Builds and repairs tissues in Uncured Ham & Swiss Cheese Flaky Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Uncured Ham & Swiss Cheese Flaky Croissant supports immune function.
Supports immune function in Uncured Ham & Swiss Cheese Flaky Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Uncured Ham & Swiss Cheese Flaky Croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Uncured Ham & Swiss Cheese Flaky Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Uncured Ham & Swiss Cheese Flaky Croissant provides energy.
Provides energy in Uncured Ham & Swiss Cheese Flaky Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Uncured Ham & Swiss Cheese Flaky Croissant supports muscle growth and strength.
Supports muscle growth and strength in Uncured Ham & Swiss Cheese Flaky Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Uncured Ham & Swiss Cheese Flaky Croissant helps in weight management.
Helps in weight management in Uncured Ham & Swiss Cheese Flaky Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Uncured Ham & Swiss Cheese Flaky Croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Uncured Ham & Swiss Cheese Flaky Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Uncured Ham & Swiss Cheese Flaky Croissant supports bone health.
Supports bone health in Uncured Ham & Swiss Cheese Flaky Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Uncured Ham & Swiss Cheese Flaky Croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Uncured Ham & Swiss Cheese Flaky Croissant is essential for the health and growth of hair, skin, and nails.
Protein in Uncured Ham & Swiss Cheese Flaky Croissant regulates blood sugar levels.
Regulates blood sugar levels in Uncured Ham & Swiss Cheese Flaky Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Uncured Ham & Swiss Cheese Flaky Croissant supports fluid balance.
Maintains Fluid Balance in Uncured Ham & Swiss Cheese Flaky Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Uncured Ham & Swiss Cheese Flaky Croissant supports nerve function.
Supports Nerve Function in Uncured Ham & Swiss Cheese Flaky Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Uncured Ham & Swiss Cheese Flaky Croissant helps regulate blood pressure.
Regulates Blood Pressure in Uncured Ham & Swiss Cheese Flaky Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Uncured Ham & Swiss Cheese Flaky Croissant supports muscle function.
Aids Muscle Function in Uncured Ham & Swiss Cheese Flaky Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Uncured Ham & Swiss Cheese Flaky Croissant aids nutrient absorption.
Improves Nutrient Absorption in Uncured Ham & Swiss Cheese Flaky Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Uncured Ham & Swiss Cheese Flaky Croissant helps balance pH levels.
Balances pH Levels in Uncured Ham & Swiss Cheese Flaky Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Uncured Ham & Swiss Cheese Flaky Croissant supports bone health.
Supports Bone Health in Uncured Ham & Swiss Cheese Flaky Croissant helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 square Uncured Ham & Swiss Cheese Flaky Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.