Uncured Ham & Swiss Cheese Flaky Croissant

Trader Joe's

Total Energy

270

kcal

39.27

% from carbs

11.64

% from protein

49.09

% from fats

In 88 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

500mg

21.7%

Potassium, K

30mg

0.6%

Total Carbohydrates

27g

9.8%

Sugars

5g

10%

Protein

8g

16%

Calcium, Ca

10mg

Iron, Fe

6mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncured Ham & Swiss Cheese Flaky Croissant

A typical serving 1 square of Uncured Ham & Swiss Cheese Flaky Croissant (88 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncured Ham & Swiss Cheese Flaky Croissant depends on the ingredients and preparation method. On average, one serving 1 square (88 grams) of Uncured Ham & Swiss Cheese Flaky Croissant contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncured Ham & Swiss Cheese Flaky Croissant depends on the ingredients exists in it. On average, 1 square of Uncured Ham & Swiss Cheese Flaky Croissant (about 88 grams) contains approximately 8 grams of protein.

On average, 1 square (about 88 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 88 grams) contains about 27 grams of carbohydrates.

Uncured Ham & Swiss Cheese Flaky Croissant contains approximately 0 grams of fiber in 1 square (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 square Uncured Ham & Swiss Cheese Flaky Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.