Ham, Spinach & Swiss Croissant

Savory, High-protein

Total Energy

350

kcal

34.48

% from carbs

13.79

% from protein

51.72

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

24g

Protein

12g

24%

Water

40g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Spinach & Swiss Croissant

A typical serving 1 piece of Ham, Spinach & Swiss Croissant (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Spinach & Swiss Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Ham, Spinach & Swiss Croissant contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Spinach & Swiss Croissant depends on the ingredients exists in it. On average, 1 piece of Ham, Spinach & Swiss Croissant (about 100 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Ham, Spinach & Swiss Croissant contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Ham, Spinach & Swiss Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.