Ham, Spinach & Swiss Croissant
Savory, High-protein
13.79
% from protein34.48
% from carbs34.48
% from fatNutrition Facts
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Ham, Spinach & Swiss Croissant Nutrients FAQs
Nutrients
- Vitamin C:Ham, Spinach & Swiss Croissant has 1 mg of Vitamin C.
- Ham, Spinach & Swiss Croissant has 200mg of Calcium.
- Ham, Spinach & Swiss Croissant has 600mg of Sodium, Na.
- Ham, Spinach & Swiss Croissant has 350mg of Potassium, K.
- Ham, Spinach & Swiss Croissant has 3mg of Iron.
What is the calorie content of Ham, Spinach & Swiss Croissant?
A typical serving 1 piece (100 grams) of Ham, Spinach & Swiss Croissant contains approximately 350 calories.
You can check the exact calorie content by logging Ham, Spinach & Swiss Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Spinach & Swiss Croissant have?
The amount of fat in Ham, Spinach & Swiss Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Ham, Spinach & Swiss Croissant contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Spinach & Swiss Croissant have?
The protein content in Ham, Spinach & Swiss Croissant depends on the ingredients exists in it. On average, 1 piece (100 grams) of Ham, Spinach & Swiss Croissant contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Spinach & Swiss Croissant, Download Nutribit app for healthier you!
How much sugar does a Ham, Spinach & Swiss Croissant have?
On average, 1 piece (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Spinach & Swiss Croissant.
How Much carbohydrates (carbs) is in Ham, Spinach & Swiss Croissant?
The amount of carbohydrates (carbs) in Ham, Spinach & Swiss Croissant depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Spinach & Swiss Croissant.
How Much Fiber is in Ham, Spinach & Swiss Croissant?
Ham, Spinach & Swiss Croissant contains approximately 2 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Spinach & Swiss Croissant for healthier you!
What vitamins and minerals are in a Ham, Spinach & Swiss Croissant?
Vitamins in Ham, Spinach & Swiss Croissant:
Ham, Spinach & Swiss Croissant contains following minerals:
General
Does Ham, Spinach & Swiss Croissant contain caffeine?
Ham, Spinach & Swiss Croissant does not contain any caffeine.
Does Ham, Spinach & Swiss Croissant contain alcohol?
Ham, Spinach & Swiss Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Spinach & Swiss Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Spinach & Swiss Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Spinach & Swiss Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Spinach & Swiss Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Spinach & Swiss Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Spinach & Swiss Croissant for free?
Yes! Since Ham, Spinach & Swiss Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Spinach & Swiss Croissant with water tracking feature?
Nutribit automatically calculates the water content of Ham, Spinach & Swiss Croissant and adds it to your daily hydration log. Simply log Ham, Spinach & Swiss Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Spinach & Swiss Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Spinach & Swiss Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Spinach & Swiss Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Spinach & Swiss Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Spinach & Swiss Croissant
Magnesium and Sodium, Na in Ham, Spinach & Swiss Croissant supports bone health.
Magnesium in Ham, Spinach & Swiss Croissant helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ham, Spinach & Swiss Croissant helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ham, Spinach & Swiss Croissant aids muscle function.
Magnesium in Ham, Spinach & Swiss Croissant helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ham, Spinach & Swiss Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ham, Spinach & Swiss Croissant supports building and repairing tissues.
Builds and repairs tissues in Ham, Spinach & Swiss Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Spinach & Swiss Croissant supports immune function.
Supports immune function in Ham, Spinach & Swiss Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Spinach & Swiss Croissant helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Spinach & Swiss Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Spinach & Swiss Croissant provides energy.
Provides energy in Ham, Spinach & Swiss Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Spinach & Swiss Croissant supports muscle growth and strength.
Supports muscle growth and strength in Ham, Spinach & Swiss Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Spinach & Swiss Croissant helps in weight management.
Helps in weight management in Ham, Spinach & Swiss Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Spinach & Swiss Croissant aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Spinach & Swiss Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Spinach & Swiss Croissant supports bone health.
Supports bone health in Ham, Spinach & Swiss Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Spinach & Swiss Croissant improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Spinach & Swiss Croissant is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Spinach & Swiss Croissant regulates blood sugar levels.
Regulates blood sugar levels in Ham, Spinach & Swiss Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham, Spinach & Swiss Croissant supports bone health.
Calcium in Ham, Spinach & Swiss Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham, Spinach & Swiss Croissant supports muscle function.
Calcium in Ham, Spinach & Swiss Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham, Spinach & Swiss Croissant supports heart health.
Calcium in Ham, Spinach & Swiss Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham, Spinach & Swiss Croissant supports nerve transmission.
Calcium in Ham, Spinach & Swiss Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham, Spinach & Swiss Croissant supports blood clotting.
Calcium in Ham, Spinach & Swiss Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham, Spinach & Swiss Croissant supports hormonal secretion.
Calcium in Ham, Spinach & Swiss Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham, Spinach & Swiss Croissant supports weight management.
Calcium in Ham, Spinach & Swiss Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham, Spinach & Swiss Croissant supports dental health.
Calcium in Ham, Spinach & Swiss Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham, Spinach & Swiss Croissant supports blood pressure regulation.
Calcium in Ham, Spinach & Swiss Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Ham, Spinach & Swiss Croissant promotes heart health.
Promotes Heart Health in Ham, Spinach & Swiss Croissant helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ham, Spinach & Swiss Croissant enhances nerve function.
Enhances Nerve Function in Ham, Spinach & Swiss Croissant supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ham, Spinach & Swiss Croissant improves sleep quality.
Improves Sleep Quality in Ham, Spinach & Swiss Croissant regulates sleep patterns by supporting melatonin production.
Magnesium in Ham, Spinach & Swiss Croissant supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ham, Spinach & Swiss Croissant helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ham, Spinach & Swiss Croissant reduces migraine frequency.
Reduces Migraine Frequency in Ham, Spinach & Swiss Croissant may help reduce the frequency and severity of migraines.
Magnesium in Ham, Spinach & Swiss Croissant promotes digestive health.
Promotes Digestive Health in Ham, Spinach & Swiss Croissant supports bowel function and helps prevent constipation.
Magnesium in Ham, Spinach & Swiss Croissant helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ham, Spinach & Swiss Croissant calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ham, Spinach & Swiss Croissant boosts protein synthesis.
Boosts Protein Synthesis in Ham, Spinach & Swiss Croissant plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ham, Spinach & Swiss Croissant supports fluid balance.
Maintains Fluid Balance in Ham, Spinach & Swiss Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Spinach & Swiss Croissant supports nerve function.
Supports Nerve Function in Ham, Spinach & Swiss Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Spinach & Swiss Croissant helps regulate blood pressure.
Regulates Blood Pressure in Ham, Spinach & Swiss Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Spinach & Swiss Croissant aids nutrient absorption.
Improves Nutrient Absorption in Ham, Spinach & Swiss Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Spinach & Swiss Croissant helps balance pH levels.
Balances pH Levels in Ham, Spinach & Swiss Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Ham, Spinach & Swiss Croissant supports thyroid health.
Thyroid Health in Ham, Spinach & Swiss Croissant is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Ham, Spinach & Swiss Croissant supports cognitive function.
Cognitive Function in Ham, Spinach & Swiss Croissant helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Ham, Spinach & Swiss Croissant strengthens the immune system.
Immune System Support in Ham, Spinach & Swiss Croissant helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Ham, Spinach & Swiss Croissant supports hormonal balance.
Hormonal Balance in Ham, Spinach & Swiss Croissant helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Ham, Spinach & Swiss Croissant supports skin health.
Skin Health in Ham, Spinach & Swiss Croissant is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Ham, Spinach & Swiss Croissant supports detoxification.
Detoxification in Ham, Spinach & Swiss Croissant assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Ham, Spinach & Swiss Croissant supports fetal development.
Fetal Development in Ham, Spinach & Swiss Croissant is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Ham, Spinach & Swiss Croissant helps regulate metabolism.
Metabolism Regulation in Ham, Spinach & Swiss Croissant ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Ham, Spinach & Swiss Croissant promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Ham, Spinach & Swiss Croissant is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Ham, Spinach & Swiss Croissant boosts immune system
Boosts Immune System in Ham, Spinach & Swiss Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ham, Spinach & Swiss Croissant promotes wound healing
Promotes Wound Healing in Ham, Spinach & Swiss Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ham, Spinach & Swiss Croissant supports growth and development
Supports Growth and Development in Ham, Spinach & Swiss Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ham, Spinach & Swiss Croissant improves skin health
Improves Skin Health in Ham, Spinach & Swiss Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ham, Spinach & Swiss Croissant enhances brain function
Enhances Brain Function in Ham, Spinach & Swiss Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ham, Spinach & Swiss Croissant regulates hormonal balance
Regulates Hormonal Balance in Ham, Spinach & Swiss Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ham, Spinach & Swiss Croissant supports healthy vision
Supports Healthy Vision in Ham, Spinach & Swiss Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ham, Spinach & Swiss Croissant improves digestive health
Improves Digestive Health in Ham, Spinach & Swiss Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ham, Spinach & Swiss Croissant maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ham, Spinach & Swiss Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ham, Spinach & Swiss Croissant reduces inflammation
Reduces Inflammation in Ham, Spinach & Swiss Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 piece Ham, Spinach & Swiss Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.