Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat
Eat Fresco
40.27
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat Nutrients FAQs
Nutrients
- Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat has 35mg of Calcium.
- Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat has 240mg of Sodium, Na.
- Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat has 184mg of Potassium, K.
- Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat has 1mg of Iron.
What is the calorie content of Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat?
A typical serving 1 serving (227 grams) of Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat contains approximately 160 calories.
You can check the exact calorie content by logging Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat have?
The amount of fat in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat depends on the ingredients and preparation method. On average, one serving 1 serving (227 grams) of Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat have?
The protein content in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat depends on the ingredients exists in it. On average, 1 serving (227 grams) of Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat, Download Nutribit app for healthier you!
How much sugar does a Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat have?
On average, 1 serving (227 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat.
How Much carbohydrates (carbs) is in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat?
The amount of carbohydrates (carbs) in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat depends on its serving size and preparation. On average, 1 serving (227 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat.
How Much Fiber is in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat?
Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat contains approximately 2 grams of fiber in 1 serving (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat for healthier you!
What vitamins and minerals are in a Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat?
Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat contains following minerals:
General
Does Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat contain caffeine?
Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat does not contain any caffeine.
Does Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat contain alcohol?
Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat for free?
Yes! Since Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat with water tracking feature?
Nutribit automatically calculates the water content of Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat and adds it to your daily hydration log. Simply log Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat
Protein in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat supports building and repairing tissues.
Builds and repairs tissues in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat supports immune function.
Supports immune function in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat provides energy.
Provides energy in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat supports muscle growth and strength.
Supports muscle growth and strength in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat helps in weight management.
Helps in weight management in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat supports bone health.
Supports bone health in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat is essential for the health and growth of hair, skin, and nails.
Protein in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat regulates blood sugar levels.
Regulates blood sugar levels in Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 1 serving Vegetable & Egg White Scramble With Brown Rice, Quinoa & Buckwheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.