Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa
Sushic
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa Nutrients FAQs
Nutrients
- Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa has 70mg of Calcium.
- Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa has 1230mg of Sodium, Na.
- Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa has 366mg of Potassium, K.
- Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa has 3mg of Iron.
What is the calorie content of Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa?
A typical serving 1 serving (218 grams) of Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa contains approximately 380 calories.
You can check the exact calorie content by logging Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa have?
The amount of fat in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa depends on the ingredients and preparation method. On average, one serving 1 serving (218 grams) of Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa have?
The protein content in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa depends on the ingredients exists in it. On average, 1 serving (218 grams) of Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa have?
On average, 1 serving (218 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa.
How Much carbohydrates (carbs) is in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa?
The amount of carbohydrates (carbs) in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa depends on its serving size and preparation. On average, 1 serving (218 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa.
How Much Fiber is in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa?
Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa contains approximately 5 grams of fiber in 1 serving (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa for healthier you!
What vitamins and minerals are in a Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa?
Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa contains following minerals:
General
Does Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa contain caffeine?
Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa does not contain any caffeine.
Does Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa contain alcohol?
Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa for free?
Yes! Since Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa and adds it to your daily hydration log. Simply log Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa
Total Carbohydrates in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa enhances brain function and helps improve memory and focus.
Glucose from Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa supports building and repairing tissues.
Builds and repairs tissues in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa supports immune function.
Supports immune function in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa provides energy.
Provides energy in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps in weight management.
Helps in weight management in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa supports bone health.
Supports bone health in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa supports digestion.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa supports heart health.
Soluble fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa aids in weight management.
Fiber-rich foods in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa regulates blood sugar.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa promotes gut health.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa lowers the risk of colon cancer.
A high-fiber diet from Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa is linked to a reduced risk of colon cancer.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa improves skin health.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps lower blood pressure.
Adequate fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa boosts immune function.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa reduces the risk of type 2 diabetes.
Fiber in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa supports fluid balance.
Maintains Fluid Balance in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa supports nerve function.
Supports Nerve Function in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa supports muscle function.
Aids Muscle Function in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps balance pH levels.
Balances pH Levels in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa supports bone health.
Supports Bone Health in Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 serving Philadelphia Smoked Salmon Roll, Brown Rice & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.