Ono Bowl

Sushic

38.71

% from protein

27.79

% from carbs

27.79

% from fat

Ono Bowl Nutrients FAQs

Nutrients

What is the calorie content of Ono Bowl?

A typical serving 1 package (424 grams) of Ono Bowl contains approximately 390 calories.

You can check the exact calorie content by logging Ono Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ono Bowl have?

The amount of fat in Ono Bowl depends on the ingredients and preparation method. On average, one serving 1 package (424 grams) of Ono Bowl contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ono Bowl have?

The protein content in Ono Bowl depends on the ingredients exists in it. On average, 1 package (424 grams) of Ono Bowl contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Ono Bowl, Download Nutribit app for healthier you!

How much sugar does a Ono Bowl have?

On average, 1 package (424 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ono Bowl.

How Much carbohydrates (carbs) is in Ono Bowl?

The amount of carbohydrates (carbs) in Ono Bowl depends on its serving size and preparation. On average, 1 package (424 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ono Bowl.

How Much Fiber is in Ono Bowl?

Ono Bowl contains approximately 5 grams of fiber in 1 package (424 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ono Bowl for healthier you!

What vitamins and minerals are in a Ono Bowl?

Vitamins in Ono Bowl:

  • Vitamin D:Ono Bowl has 80 IU of Vitamin D.

Ono Bowl contains following minerals:

  • Ono Bowl has 70mg of Calcium.
  • Ono Bowl has 1170mg of Sodium, Na.
  • Ono Bowl has 1265mg of Potassium, K.
  • Ono Bowl has 3mg of Iron.

General

Does Ono Bowl contain caffeine?

Ono Bowl does not contain any caffeine.

Does Ono Bowl contain alcohol?

Ono Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ono Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ono Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ono Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ono Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ono Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ono Bowl for free?

Yes! Since Ono Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ono Bowl with water tracking feature?

Nutribit automatically calculates the water content of Ono Bowl and adds it to your daily hydration log. Simply log Ono Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ono Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ono Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ono Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ono Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ono Bowl

Fiber and Potassium, K in Ono Bowl supports heart health.

  • Soluble fiber in Ono Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Ono Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ono Bowl regulates blood sugar.

  • Fiber in Ono Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ono Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Ono Bowl supports building and repairing tissues.

Builds and repairs tissues in Ono Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ono Bowl supports immune function.

Supports immune function in Ono Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ono Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ono Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ono Bowl provides energy.

Provides energy in Ono Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ono Bowl supports muscle growth and strength.

Supports muscle growth and strength in Ono Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ono Bowl helps in weight management.

Helps in weight management in Ono Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ono Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ono Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ono Bowl supports bone health.

Supports bone health in Ono Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ono Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Ono Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Ono Bowl regulates blood sugar levels.

Regulates blood sugar levels in Ono Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ono Bowl supports digestion.

Fiber in Ono Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ono Bowl aids in weight management.

Fiber-rich foods in Ono Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ono Bowl promotes gut health.

Fiber in Ono Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ono Bowl lowers the risk of colon cancer.

A high-fiber diet from Ono Bowl is linked to a reduced risk of colon cancer.

Fiber in Ono Bowl improves skin health.

Fiber in Ono Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ono Bowl helps lower blood pressure.

Adequate fiber in Ono Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ono Bowl boosts immune function.

Fiber in Ono Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ono Bowl reduces the risk of type 2 diabetes.

Fiber in Ono Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Ono Bowl supports fluid balance.

Maintains Fluid Balance in Ono Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ono Bowl supports nerve function.

Supports Nerve Function in Ono Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ono Bowl helps regulate blood pressure.

Regulates Blood Pressure in Ono Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ono Bowl supports muscle function.

Aids Muscle Function in Ono Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ono Bowl aids nutrient absorption.

Improves Nutrient Absorption in Ono Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ono Bowl helps balance pH levels.

Balances pH Levels in Ono Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ono Bowl supports bone health.

Supports Bone Health in Ono Bowl helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Ono Bowl supports muscle function.

Muscle Function in Ono Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ono Bowl supports bone health.

Bone Health in Ono Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ono Bowl supports fluid balance.

Fluid Balance in Ono Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ono Bowl supports nerve function.

Nerve Function in Ono Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ono Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ono Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ono Bowl reduces water retention.

Reduces Water Retention in Ono Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ono Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Ono Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 390 calories?

The amount of exercise required to burn off 1 package Ono Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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