Subsational, Italian Subs

Avi Foodsystems

Total Energy

343

kcal

29.36

% from carbs

18.35

% from protein

52.29

% from fats

In 179 g

% daily value

Total Fat

19g

29.2%

Cholesterol

42mg

14%

Sodium, Na

1134mg

49.3%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

15g

30%

Calcium, Ca

78mg

Iron, Fe

2.5mg

Vitamin A, IU

450IU

Vitamin C, total ascorbic acid

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Subsational, Italian Subs

A typical serving 1 package of Subsational, Italian Subs (179 grams) contains approximately 343 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Subsational, Italian Subs depends on the ingredients and preparation method. On average, one serving 1 package (179 grams) of Subsational, Italian Subs contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Subsational, Italian Subs depends on the ingredients exists in it. On average, 1 package of Subsational, Italian Subs (about 179 grams) contains approximately 15 grams of protein.

On average, 1 package (about 179 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 179 grams) contains about 24 grams of carbohydrates.

Subsational, Italian Subs contains approximately 3 grams of fiber in 1 package (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 343 calories?

The amount of exercise required to burn off 1 package Subsational, Italian Subs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.