Southwestern Grain Bowl
Hearn Kirkwood
10.88
% from protein46.26
% from carbs46.26
% from fatNutrition Facts
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Southwestern Grain Bowl Nutrients FAQs
Nutrients
- Southwestern Grain Bowl has 89mg of Calcium.
- Southwestern Grain Bowl has 420mg of Sodium, Na.
- Southwestern Grain Bowl has 463mg of Potassium, K.
- Southwestern Grain Bowl has 2mg of Iron.
What is the calorie content of Southwestern Grain Bowl?
A typical serving 1 package (218 grams) of Southwestern Grain Bowl contains approximately 290 calories.
You can check the exact calorie content by logging Southwestern Grain Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwestern Grain Bowl have?
The amount of fat in Southwestern Grain Bowl depends on the ingredients and preparation method. On average, one serving 1 package (218 grams) of Southwestern Grain Bowl contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwestern Grain Bowl have?
The protein content in Southwestern Grain Bowl depends on the ingredients exists in it. On average, 1 package (218 grams) of Southwestern Grain Bowl contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Southwestern Grain Bowl, Download Nutribit app for healthier you!
How much sugar does a Southwestern Grain Bowl have?
On average, 1 package (218 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Grain Bowl.
How Much carbohydrates (carbs) is in Southwestern Grain Bowl?
The amount of carbohydrates (carbs) in Southwestern Grain Bowl depends on its serving size and preparation. On average, 1 package (218 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwestern Grain Bowl.
How Much Fiber is in Southwestern Grain Bowl?
Southwestern Grain Bowl contains approximately 5 grams of fiber in 1 package (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Grain Bowl for healthier you!
What vitamins and minerals are in a Southwestern Grain Bowl?
Southwestern Grain Bowl contains following minerals:
General
Does Southwestern Grain Bowl contain caffeine?
Southwestern Grain Bowl does not contain any caffeine.
Does Southwestern Grain Bowl contain alcohol?
Southwestern Grain Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwestern Grain Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Grain Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwestern Grain Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwestern Grain Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Grain Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwestern Grain Bowl for free?
Yes! Since Southwestern Grain Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwestern Grain Bowl with water tracking feature?
Nutribit automatically calculates the water content of Southwestern Grain Bowl and adds it to your daily hydration log. Simply log Southwestern Grain Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwestern Grain Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Grain Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwestern Grain Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwestern Grain Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwestern Grain Bowl
Protein in Southwestern Grain Bowl supports building and repairing tissues.
Builds and repairs tissues in Southwestern Grain Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwestern Grain Bowl supports immune function.
Supports immune function in Southwestern Grain Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwestern Grain Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwestern Grain Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwestern Grain Bowl provides energy.
Provides energy in Southwestern Grain Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwestern Grain Bowl supports muscle growth and strength.
Supports muscle growth and strength in Southwestern Grain Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwestern Grain Bowl helps in weight management.
Helps in weight management in Southwestern Grain Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwestern Grain Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwestern Grain Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwestern Grain Bowl supports bone health.
Supports bone health in Southwestern Grain Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwestern Grain Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Southwestern Grain Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Southwestern Grain Bowl regulates blood sugar levels.
Regulates blood sugar levels in Southwestern Grain Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwestern Grain Bowl supports digestion.
Fiber in Southwestern Grain Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwestern Grain Bowl supports heart health.
Soluble fiber in Southwestern Grain Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwestern Grain Bowl aids in weight management.
Fiber-rich foods in Southwestern Grain Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwestern Grain Bowl regulates blood sugar.
Fiber in Southwestern Grain Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwestern Grain Bowl promotes gut health.
Fiber in Southwestern Grain Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwestern Grain Bowl lowers the risk of colon cancer.
A high-fiber diet from Southwestern Grain Bowl is linked to a reduced risk of colon cancer.
Fiber in Southwestern Grain Bowl improves skin health.
Fiber in Southwestern Grain Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwestern Grain Bowl helps lower blood pressure.
Adequate fiber in Southwestern Grain Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwestern Grain Bowl boosts immune function.
Fiber in Southwestern Grain Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwestern Grain Bowl reduces the risk of type 2 diabetes.
Fiber in Southwestern Grain Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southwestern Grain Bowl supports fluid balance.
Maintains Fluid Balance in Southwestern Grain Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwestern Grain Bowl supports nerve function.
Supports Nerve Function in Southwestern Grain Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwestern Grain Bowl helps regulate blood pressure.
Regulates Blood Pressure in Southwestern Grain Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwestern Grain Bowl supports muscle function.
Aids Muscle Function in Southwestern Grain Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwestern Grain Bowl aids nutrient absorption.
Improves Nutrient Absorption in Southwestern Grain Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwestern Grain Bowl helps balance pH levels.
Balances pH Levels in Southwestern Grain Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwestern Grain Bowl supports bone health.
Supports Bone Health in Southwestern Grain Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 package Southwestern Grain Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.